Sinikeza ukuhlukanisa ukudla kwansuku zonke nokupheka izitsha ezingenakulinganiswa kusuka enkukhu yenkukhu ngokufaka ama-apula futhi sikutshele ukuthi ungenza kanjani i-yummy enjalo epanini, kuhhavini nasemanzini amaningi.
I-chicken fillet nama-apula epanini - iresiphi
Izithako:
- inkukhu ye-inkukhu - 450 g;
- anyanisi (esikhulu) - ucezu olulodwa;
- Ama-apula anempepho - izicucu ezimbili;
- amaqabunga e- basil eluhlaza - ama-4 -5 ama-pcs.;
- ingxube yepelepele nosawoti - ukunambitha;
- Amafutha e-sunflower - 40 ml.
Ukulungiselela
I-chicken fillet yageza ngamanzi amaningi ahlanzekile abandayo, bese isomisa ithawula. Asigayi izingcezu ezincane, okuthosiwe epanini leTeflon ngamafutha ahlanzekile. Okulandelayo, engeza u-anyanisi anyanisi oqoshiwe bese uqhubeka upheka isidlo kuze kube yilapho ubonakala ngemifino. Manje sethula izingcezu ezincane zama-apula, sifafaza konke ngenhlanganisela yepelepele, usawoti omuhle, futhi wengeze isisekelo se-basil eqoshiwe. Ngemuva kokugubha okuqukethwe kwe-pan yokudoba, ukumboza ngesembozo esifanele, futhi ukunciphisa umlilo okungenani, ukucima ukudla kwethu okumnandi cishe imizuzu engu-15.
I-chicken fillet ebhakwa ngama-apula kanye noshizi kuhhavini
Izithako:
- inkukhu ye-inkukhu - 800 g;
- Ukondla inkukhu - 2 tsp;
- ama-apula - izingcezu ezingu-3;
- ushizi "isiRussia" - 220 g;
- amaqanda - izingcezu ezintathu;
- i-fatty cream - 180 ml;
- Amafutha e-sunflower - 1 tbsp. isipuni.
Ukulungiselela
Ingxenye ngayinye yenhlanzi yenkukhu inqunywa zibe izingxenye zesikhathi eside. Gcoba inyama enqeni ejulile ngale ndlela, ufafaze nge-seasoning yenkukhu futhi uhlanganise kahle kancane konke. Ukucindezela ngokukhululekile, komunye nomunye, sibeka zonke izingcezu zenkukhu emgodini wokubhaka amafutha amaningi, futhi phezu kwazo sihlela amathelisi amancane amancane aqoshiwe amapula amazinyo. Simboza yonke indawo yesidlo, ushizi "u-Russian" ushicilelwe. Esikhatsini se-blender, shaya ukhilimu omuncu kanye namaqanda futhi ngokulinganayo uthele konke kulayini wokubhaka ngezinkukhu nama-apula. Siyithumela kakade kushisa kuze kufike ku-195 degree degree kanye nemaminithi angu-45 sipheka isidlo sethu esingalinganiselwe.
I-chicken fillet nama-apula kumuntu ohlangothini oluhlukene
Izithako:
- inhlanzi entsha yenkukhu - 600 g;
- anyanisi - 1 pc.;
- i-garlic - amazinyo amabili;
- ama-apula - izingcezu ezimbili;
- ikhishi usawoti - 2/3 tsp.
- amanzi okuphuza - 250 ml.
Ukulungiselela
I-fillet ehlanziwe yaba yizicucu, esiyibeka esitsheni esiphakeme. Sihlanza i-bulb, siyiqede hhayi isigamu esincanyana kakhulu bese siwathumela emva kwenkukhu. Siphinde senezele tincetu zamapula avuthiwe, i-garlic eqoshiwe, ufafaze zonke izithako ngosawoti bese uwaxuba kahle. Sidlulisela konke okuqukethwe kwesitsha esitsheni esijulile se-multivark, sengeze esitsheni samanzi okuphuza bese uyipheka esimweni "sokucima" imizuzu engu-55.