Ekhishini lethu kunzima ukuthola inhlanganisela, eyendabuko kunenkukhu namazambane. Ngezimbalwa zalezi zithako, ungalungisa izitsha eziningi ezahlukene, kodwa sizobuyela kwenye yezindlela ezinempilo kakhulu - ukupheka. Indlela yokubhaka inkukhu namazambane kuhhavini, bona izindlela zokupheka ngezansi.
Iresiphi yenkukhu ebhakawe namazambane kuhhavini
Ake siqale ngeyodwa yezingubo ezithembekile kakhulu etafuleni ledili - inkukhu yonke ebhakawa amazambane wedges. Inyoni enesibindi ibukeka ibukeka kahle kakhulu futhi inikeza umbono wokuthi umsikazi usebenzise amahora ambalwa ukuyilungiselela, nakuba ekusebenzeni yonke inqubo yokulungiselela ithatha isikhathi esincane.
Izithako:
- inkukhu isidumbu;
- isinaphi - 25 g;
- amafutha omnqumo - 55 ml;
- I-marjoram eyomile, i-sage, thyme - ithisipuni 1/2 ngayinye;
- amazambane - 530 g;
- ijusi kalamula - 45 ml.
Ukulungiselela
Ngaphambi kokubhaka amaqanda amazambane amahle, ochwepheshe bayeluleka ukuba baguqule inyoni ngesixazululo esinamandla saline ukuze inyama isetshenziswe ngendlela efanele. Kuyindlela enhle kakhulu, kodwa kuthatha isikhathi esiningi, ngakho-ke sithinta nje isidumbu ngesasawoti.
Hlanganisa isinaphi seDijon esinomsoco we-citrus kanye namakhambi omisiwe, usakaze le ngxube ebusweni benkukhu ngendlela efana nayo.
Amazambane alula ngokwanele ukugeza nokuhlukanisa zibe tincetu ngqo esikhumbeni, izingcezu kufanele zihlungwe futhi zifafazwe ngamafutha.
Spread amazambane epanini, faka inyoni phezu kwayo bese ushiya konke kuhhavini elushisayo ngaphambi kwamahora angu-200 ngehora, kuze kube yilapho ijusi ebonakalayo igeleza kusukela kule nyoni lapho ihlaba.
Inkukhu ebhakakwe ngendwangu
Uma ufuna ukuthola izinkukhu ezinomsoco namazambane aphansi, kuhle ukubhaka isitsha ndawonye emikhondeni. Lezi zinsuku zizosiza ukugcina umswakama ophezulu kulokho okuyizilimo eziyizigaxa kanye nenyoni okuzobe kulungiswe ngokwabo.
Izithako:
- inkukhu isidumbu;
- amazambane - 1,3 kg;
- ibhotela - 45 g;
- rosemary omisiwe - 1/2 tsp;
- amazinyo e-garlic - izingcezu ezimbili;
- ulamula - 2 ama-pcs.
Ngomsoco:
- amafutha omnqumo - 45 ml;
- inqwaba yeminanti entsha;
- uviniga iwayini - 15 ml;
- isinaphi - 5 g;
- ama-capers - 10 g;
- amazinyo e-garlic - ama-2 ama-pcs.
Ukulungiselela
Hlukanisa isidumbu senkukhu zibe izingxenye. Ukumboza ngamazambane ngenhlanganisela yamafutha anomsindo nomusi kalamula. Hlanganisa ibhotela bese uyihlanganisa nejusi lemon eyodwa, engeza usawoti kanye ne-rosemary omisiwe. Hlukanisa amazambane zibe ngamabhuloki bese uwahlanganisa nengxenye yengxube yamafutha. Phakamisa isigamu esisele ngenkukhu.
Beka amazambane, inkukhu kanye nezinhlayiya zelamula elisele emikhondweni yokubhaka, bese ushiya konke kuhhavini elingu-180 degree ngaphambi kwehora nehafu.
Ngenkathi imifino nezinkukhu ziphekwa, pheka umsila ngokushaya zonke izithako ezivela kuhlu kuze kube yilapho kuhlanganiswa umquba. Sabaza lokhu okunamathiselwe kube yizicucu zenkukhu bese ukhonza isidlo. Ngaphambi kokunambitha, nisela le nyoni ngejusi elibhakabhaka.
Indlela ukubhaka inkukhu namazambane?
Abantu abaningi bakhetha inhlanganisela ejwayelekile yenkukhu ephekiwe namazambane nama-mushroom, kodwa sinikeza ukuhlukahluka kwesidlo esithandwayo futhi sishintshe ukufakwa okujwayelekile kwama-tuberate amazambane anama-asparagus pods akhanyayo.
Izithako:
- inkukhu ye-inkukhu - 920 g;
- amazambane - 800 g;
- I-asparagusi - 430 g;
- amazinyo e-garlic - ama-4 ama-pcs .;
- i-parsley entsha.
Ukulungiselela
Hlanganisa i-fillet ngamafutha amancane nosawoti okhululekile wosawoti. Hlukanisa amazambane zibe cubes, inkathi ngosawoti, engeza u-asparagusi negalikhi. Phinda ugqugquzele futhi usakaze yonke into esiteji sokubhaka. Bhaka izinyoni ngamazambane ngezigungu ezingu-190 ngesigamu sehora. Qhubeka nokusika inyama emva kwemizuzu engu-5-7 emva kokukhipha kuhhavini.