I-pea ipharali isidlo esiwusizo kakhulu futhi esinomsoco. Ukwenza ngcono umzimba, ukwandisa ingculazi, kuwumthombo wamaminerali amaningi, amavithamini, ama-macro- kanye nama-microelements. Akuyona into yokuthi ukutholakala kwayo kuyadingeka kwimenyu yezikhungo zezingane, izibhedlela kanye ne-sanatoria.
Lungiselela iphariji ye-pea ngeke ibe yinto enkulu, noma yikuphi umama womuzi oyobhekana nalo. Futhi ukunambitheka kwalo kungaba okuhlukahlukene, kwenezela imifino, imikhiqizo yenyama kanye nemikhiqizo yokubhema lapho upheka.
Indlela yokupheka i-pea porridge?
Izithako:
- ama-peas owomile - 1 ingilazi;
- amanzi ahlanzekile - izindebe ezimbili;
- ibhotela - ukunambitha;
- ingxube ye-pepper yomhlabathi - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Ngokwakheka kwendabuko yesikhumba se-pea, kudingekile ukuba usule ama-peas kahle, uthele amanzi bese ushiya amahora ayishumi kuya kweshumi nambili ukuvuvukala. Uma isikhathi eside siphelile, ngokushesha uzopheka.
Ama-pea e-Swellen aphinde ahlanza futhi athululelwe ngamanzi ahlanzekile ingxenye eyodwa yezinhlamvu ze-pea, izingxenye ezimbili zamanzi. Ukushisa ngamathumba, unciphise umlilo okuncane bese upheka kuze kube yizikhonkwane zibe amazambane ahlambulukile. Kuye ngesikhathi sokungena kuqala, lokhu kuzothatha kusukela kumaminithi angamashumi amabili kuya kwangu-50.
Ekupheleni kokupheka, sizini iphariji ukunambitha ngosawoti, ibhotela kanye nengxube ye-pepper emhlabathini. Khona-ke u-rastolchhem kahle ngaphambi kokukhonza ukunikeza ukufana okufanayo.
Indlela yokupheka i-pea porridge endaweni eningi ngaphandle kokusibekela - iresiphi nemifino?
Izithako:
- ama-peas owomile - 1 ingilazi;
- amanzi ahlanzekile - izindebe ezimbili;
- izaqathe - 1-2 izingcezu;
- anyanisi - ama-1-2 ama-pcs.;
- ikhasi elimnandi laseBulgaria - izingcezu ezingu-1-2;
- amafutha yemifino - 35 ml;
- imifino emisha yedill kanye ne-parsley - ukunambitha;
- ingxube ye-pepper yomhlabathi - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Anyanisi kanye izaqathe zihlanzwa futhi zihlukaniswe cubes noma straws. Sinobukhulu obuningi obunamafutha we-multivark, sibeka imodi ye-"Baking" noma "Frying". Engeza pepper ochotshoziwe futhi fry nabo. Bese ubeka ama-peas ahlanziwe, uthele emanzini bese ushintsha idivaysi ohlelweni "lokucima" bese upheka amahora amabili. Ekupheleni kwenkathi yokupheka iphariji nosawoti, umhlabathi nge-pepper bese uphonsa imifino eqoshiwe.
Ungaphinda upheke iphareji ye-pea ku-multivarquet kwimodi "Kasha" imizuzu engamashumi amathathu, kodwa ngaphambi kwalokho kufanele uhlaziye ama-peas okungenani amahora angu-8.
Kungakanani ukupheka i-pea porridge ngemikhiqizo ebhemayo?
Izithako:
- ama-peas owomile - 400 g;
- amanzi ahlanzekile - 1,3 l;
- ukubhema izingulube zengulube - 1 kg;
- anyanisi - 1 pc.;
- ushukela granulated - 7 g;
- amafutha yemifino - 50 ml;
- imifino emisha yedill kanye ne-parsley - ukunambitha;
- ingxube ye-pepper yomhlabathi - ukunambitha;
- izinongo - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Ukuze unciphise isikhathi sokugaya ama-peas okungenani, ungayifaka ngamanzi abilayo imizuzu engamashumi amabili noma usebenzise amanzi afudumele ukwengeza isigamu sesipuni sesipuni se-baking soda. Ngemuva kwemizuzu engamashumi amathathu kulokhu kuvuza, hlanza uphizi kahle futhi uthele amanye amaminithi ayishumi ngamanzi afudumele.
Okwamanje, sizobhekana nezimbambo zokubhema. Sizihlukanisa zibe yizicucu, sihlukanise umkhawulo owodwa, futhi sizithumela ekufudumeni ngemifino yokugcoba ngamafutha omquba noma epanini elijulile eliphansi. Ngamafuphi cishe amaminithi ayishumi, engeza imihlobiso ye-anyanisi, ushukela, ingxube yomhlabathi we-pepper nezinongo.
Konke ukuxuba okuhle, uthele ama-peas olungiselelwe uphinde uthele amanzi, ngaphambi kokufudumala ngamathumba. Silungisa iphariji emaminithini angamashumi ayisishiyagalolunye nesishiyagalolunye ekushiseni okuphansi nesembozo sivaliwe, ukuhlanganiswa ngezikhathi ezithile ukuze sigweme ukuvutha.
Ekupheleni ukupheka inkathi ngosawoti kanye nemifino esanda kuqoshiwe.