Inkukhu - cishe isidlo esisithandayo kakhulu kubo bonke abantu. Inyama yayo idliwa ngenjabulo - kungaba yinkukhu ebilisiwe, ama-shanks noma amaphiko, inkukhu ephekiwe yonke, noma iphekwe kwi-grill. Kodwa ngokuvamile kuphakama umbuzo, yikuphi uhlobo lokuhlobisa ukupheka le hen, ukuze ligcwalise izimfanelo zendabuko le nyoni futhi lihambisana kahle nalo!
Gcoba kusuka emifino kuya enkukhu
Izithako:
- i-zucchini - ama-2 ama-pcs .;
- utamatisi - ama-4 ama-PC.;
- ama-mushroom amasha - 300 g;
- anyanisi - ama-2 ama-pcs .;
- Amakhambi ase-Italy - ukunambitha;
- isitshalo seqanda - izingcezu ezimbili;
- ikhasi elimnandi laseBulgaria - izingcezu ezingu-3;
- usawoti - ukunambitha;
- amafutha yemifino - ukufryana.
Ukulungiselela
Amakhowe amasha nemifino ihlanzwa futhi ihlanzwe. I-pepper, isitshalo seqanda kanye ne-zucchini sisetshenziselwa imbewu. Utamatisi ahlanganiswe ngamanzi amakhulu abilayo futhi asuse isikhumba kubo. Sinquma imifino zibe izitsha ezihlukene ezinama cubes amancane. Esigumbini siyiphalazela, sishisa amafutha emifino bese sidlulisa u-anyanisi kuze kube nsundu lwegolide. Engeza pepper yaseBulgaria, u-squash bese uhlanganisa konke. Siphele amandla emlilweni othukuthele cishe imizuzu engu-7. Bese ufaka ama-cubes we-eggplant uphinde ufafaze nge-seasonings namakhambi ase-Italy. Fry kuze kube yingxenye ephekwe, bese ufaka amakhowe namatamatisi amasha. Prisalivaem ukunambitha, uhlanganise bese upheka elinye imizuzu engu-10. Sifaka isitshalo semifino esilungisiwe esenziwe ngamapuleti amahle futhi sikhonze njengensimu ehlangothini enkukhu ephekwe ku-batter.
Gcoba iresiphi yenkukhu
Izithako:
- amazambane - 1 kg;
- ubisi - into eyodwa;
- usawoti - ukunambitha;
- ibhotela - 1 tbsp. isipuni.
Ukulungiselela
Izilimo eziyizigaxa zigeza ngokucophelela, zihlanganisa bese zifakwa epanini ngamanzi abandayo. Sifaka emlilweni ophansi bese sipheka kuze kube yilapho sesilungile. Khona-ke amanzi ashiswa kahle, futhi amazambane aguqulwe yi-tolks. Ubisi buzongena ku-ladle, ulethe ngamathumba futhi kancane kancane uthele kancane kancane amazambane. Konke ukuxuba ngokucophelela, engeza ucezu lwebhotela, usawoti ukuze unambitha futhi usebenze njengendwangu ehlangene nenkukhu ethosiwe.
Gcoba inkukhu ebhaka
Izithako:
- Amakhukhamba amasha - ama-2 ama-pcs .;
- I-pepper yesiBulgaria - i-1 pc.;
- utamatisi - ama-2 ama-pcs .;
- anyanisi - 1 pc.;
- usawoti, pepper, uviniga - ukunambitha;
- imifino - ngentando;
- amafutha yemifino - okuyi-refueling.
Ukulungiselela
Kodwa enkukhu ephekwe kuhhavini, ngokugcwele njengesitsha sehlangothini isaladi efanele, elungiselelwe kusuka emifino ehlanzekile. Sifaka yonke imifino ku-colander enkulu futhi sihlanza kahle ngamanzi. Sinqume umthamo wetamatisi. Ukhukhamba uhlanzwa kusuka ebangeni elihlaza, ukuze kungabi buhlungu. I-pepper yesiBulgaria ikhishwe ku-stalk kanye nembewu, futhi siphinde sigeza ingxenye yangaphakathi ngaphansi kwamanzi. Susa i-bulb emanqeni.
Manje, usike utamatisi namakhukhamba ube yimibuthano. Pepper shred utshani, futhi usike izindandatho anyanisi. Sifaka yonke imifino esitsheni sesaladi, usawoti, pepper ukunambitha nokufafaza ngamakhambi aqoshiwe. Sigcwalisa isaladi ngamafutha yemifino, sifafaza uviniga bese siyeka imizuzu emihlanu, bese sikhonzela inkukhu.
Gcoba inkukhu ehliwe
Izithako:
- ithanga - 350 g;
- zucchini - 300 g;
- amanzi - into engu-1;
- ubisi - into eyodwa;
- usawoti - ukunambitha.
Ukulungiselela
Imifino iyahlanzwa kahle futhi sisusa isikhumba kubo. Sika imbewu, konke okuphakathi okuxekethile bese uwasika zibe izingcezu ezincane. Embizeni, uthele amanzi, ugqoke isitofu, ulethe ngamathumba, usawoti kancane futhi ubeke kancane imifino ehlutshiwe. Bapheke imizuzu emihlanu. Engeza ubisi bese ubamba ngokushisa okuphansi. Bese uthele ngokucophelela okuqukethwe kwepani kwisitsha se-blender bese ugawula imifino ibe yindawo ehambisana ne-air purene. Isidlo esiphelile senziwa ngezigatshana, zifafazwe ngamakhambi aqoshiwe aphezulu avela ngenhla futhi zikhonjwe ngenkukhu eqoshiwe .