I-Bulgur - i-croup kakolweni, esakazwa ngaphambilini ngamanzi abilayo, omiswe futhi ochotshoziwe. Indlela yokupheka kahle ipilishi ye-bulgur, funda ngezansi.
Kasho bulgur - ukupheka ngaphandle kokupheka
Izithako:
- i-bulgur medium grind - 1 ingilazi;
- amanzi ashisayo - izinkomishi ezimbili.
Ukulungiselela
Thela ukugaya okuphakathi ngamanzi ashisayo, gcoba i-pan. Futhi ngalokhu ungasebenzisa i-thermos ngenhliziyo enkulu. Sinikeza i-croup ukuba ivule. Kuthatha cishe imizuzu engama-50, bese siyisebenzisa ama-saladi noma ama-cutlet.
I-Porridge evela ku-bulgur - iresiphi
Izithako:
- i-bulgur yokugaya ama-coarse-1 ingilazi;
- amanzi abandayo - izinkomishi ezimbili;
- I-Butter - 2 tbsp. izinkezo;
- usawoti.
Ukulungiselela
E-cauldron, qhafaza ibhotela, uthele i-croup, uhlanganise bese udlula imizuzu emithathu. Bese sithelela ngamanzi nosawoti. Letha emathunjini ekushiseni okuphezulu, ukumboza i-cauldron, yenza umlilo ongaphansi bese upheka imizuzu engu-20. Khona-ke sisusa iphalishi kusuka epulatifheni bese sivumele ukuba iphuze imizuzu emihlanu.
I-porridge evela ku-bulgur ebisi
Izithako:
- i-bulgur - 0.5 indebe;
- i-apula - ucezu olu-1;
- ithanga - 100 g;
- Ubisi lwezinkomo - 200 ml;
- isinamoni emhlabathini - uphiko;
- ushukela - 1-2 tbsp. izinkezo;
- ibhotela yemvelo - 3 tbsp. izinkezo;
- ama-apricots omisiwe - 50 g;
- Imbewu - amaqabunga amathathu;
- amanzi - 200 ml;
- usawoti.
Ukulungiselela
Bulgur gazinga emafutheni. Sifaka emanzini, ubisi. Hlanza futhi usike ama-cubes amathanga. Hamba kahle ama-apricot omisiwe. Engeza izithako ezilungiselelwe epanini, uxube futhi uvumele ubilise. Bese senza umlilo omncane bese sipheka imizuzu engaba ngu-20. Bese sithatha usawoti bese sisusa emlilweni. I-apula ihlutshiwe futhi ibheke ama-cubes. Fry them in amafutha, bese ushukela, ulethe ekuqothulweni yayo. Sifaka iphalaji kuma-plates, engeza ama-apula bese uthela izinsalela zesiraphu. Ngaphambi kokukhonta, ukuhlobisa ngamaqabunga e-mint nesinamoni.
Indlela yokupheka i-bulgur porridge ngamakhowe?
Izithako:
- i-bulgur - 1 ingilazi;
- anyanisi - izingcezu ezimbili;
- ama-champignon - 400 g;
- amafutha omnqumo - 4 tbsp. izinkezo;
- amanzi ahlungiwe - izindebe ezimbili;
- usawoti;
- imifino ka-parsley.
Ukulungiselela
On amafutha gazinga ray diced. Engeza amakhowe, uthathe amapuleti, futhi gazinga kuze kuvele ijusi. Bese uthele i-bulgur uphinde upheke amaminithi angu-5 ngaphezulu. Manje uthele emanzini, usawoti kanye nesitshalo emva kokubilisa uketshezi cishe ingxenye yesigamu sehora. Sigubha ngamakhambi aqoshiwe bese siwasebenzisa etafuleni.
I-porridge evela ku-bulgur ku-multicool ne-sesame
Izithako:
- i-bulgur - 1 ingilazi;
- usawoti;
- amanzi - izindebe ezimbili;
- I-Butter - 2 tbsp. izinkezo;
- imbewu yesesame.
Ukulungiselela
I-Multivarku ihlanganisa imodi "Ukubhaka". Melt ibhotela, uthele i-rump, gazinga cishe imizuzu engu-10. Bese uthele i-croup, uthele emanzini, idivaysi ifakwa kwimodi ethi "Ukucima" bese uyishiya imizuzu engu-20. Ngemuva kwalokho, sihumusha i-multivark ukuze "Harmisa" bese ushiya amanye amaminithi angu-10, futhi ngaphambi kokukhonza, ufafaze iphariji ngembewu yesame.