Izitsha ze-steam zibhekwa njengokudla nokuwusizo. Ngalendlela yokucubungula, imikhiqizo igcina izinto eziwusizo kanye namavithamini. Izitsha eziphekwe ngale ndlela, hamba ikhalori encane kunalabo abafakwe epanini. Inhlanzi yombhangqwana - isidlo esiphundu sokupheka ngokumane, ngokushesha, futhi umphumela uyojabulisa ngokuthakazelisa okuncane.
Indlela yokupheka izinhlanzi?
Izitsha ze-Steam zingaphekwa futhi zilula kunokuba zingabonakala ekuqaleni. Ngalendlela yokupheka, akudingeki ukuba uqaphele umkhiqizo ongawushisi. Futhi, awudingi ukuma eduze nesitofu uphinde ulawule yonke inqubo. Kodwa le nketho nayo inezici zayo ezikhethekile, okuzocatshangelwa ngezansi:
- Inhlanzi yombhangqwana, iresiphi engenawo usawoti, emva kokwelashwa kokushisa kungawahlukana futhi kulahlekelwe ukubukeka kwayo. Ngakho-ke, namanje kunconywa ukuba umkhiqizo ube usawoti kancane noma ufafazwe ngejamu lemon.
- Ngalolu hlobo lokupheka, kokubili imikhiqizo emisha neqhwa ifanelekile. Esikhathini esilandelayo, isikhathi sokupheka imizuzu engu-5-10 kufanele sikhuliswe.
- Ngokuvamile umuntu kufanele azwe umbuzo wokuthi kungakanani ukupheka izinhlanzi kubantu abashadile. Ngeke kube nempendulo engafanele. Konke kuxhomeke kulokho okuphekwe - i-fillet noma isidumbu. Sirloin, uthathe izingcezu ezincane, uzobe ulungele imizuzu engu-10-15. Ukuze isidumbu, isikhathi sizodinga ngaphezulu - kufika kumaminithi angu-30-40.
Inhlanzi yombhangqwana onemifino
Kuyinto elula kakhulu, ewusizo futhi ewusizo ukupheka inhlanzi kubantu abasha kanye kanye nemifino. Nale ndlela kanye nesikhathi kuzosindiswa, futhi isidlo esiphundu sesilwane sisilungele ngokushesha. Indlela yokupheka izinhlanzi ukuze uthole umbhangqwana onemifino, funda ngezansi.
Izithako:
- i-fillet ye-pangasius - 300 g;
- izaqathe - 100 g;
- anyanisi - 100 g;
- ilamula - ama-3 lobules;
- imifino ka-parsley;
- usawoti.
Ukulungiselela
- Izibopho ze-Pangasius zihlanjululwa, zibe yizicucu ezincane, zikanamanzi bese zifakwa kwi-steamer grill
- Beka izingcezu zelamula, u-anyanisi, oqoshiwe ngezindandatho zemizuzu, imibuthano yezaqathe namahlamvu emifino.
- Vala idivayisi bese upheka isigamu sehora.
- Irayisi elibilisiwe noma amazambane ahlambulukile angasebenza njengendishi eseceleni.
Isihlungi sezinhlanzi ezithintekayo
Uma umuntu ecabanga ukuthi izitsha zogesi kufanele ukuthi zibe zintsha futhi zingenakwenzeka, ziphutha ngokujulile. Le recipe iyisiqinisekiso esihle kakhulu salokhu. Okulandelayo kuchaza ukulungiswa kwenhlanzi kubantu abashakazi ngesiShayina. Ngemva kokuzama kanye, izihlobo zizomcela ukuba apheke futhi.
Izithako:
- i-cod fillet - 500 g;
- Isimpande se-ginger - 50 g;
- anyanisi oluhlaza - 1 bunch;
- i-coriander-1 bunch;
- soy sauce - 3 tbsp. izinkezo;
- Amafutha esesame - 3 tbsp. izinkezo;
- usawoti usawoti - 1 ithisipuni.
Ukulungiselela
- I-fillet ehlanziwe futhi eyomile igubha ngosawoti kanye ne-ginger.
- Faka i-steamer esitsheni imizuzu engu-10.
- Ama-anyanisi aluhlaza kanye nama-cilantro ahlanjululwa, omisiwe futhi aphansi. Esikhathini samafutha ashukela omswakama we-pan. Izinhlanzi ezilungelelwe zifakwa esitsheni, zithelwe nge-soy sauce, amafutha ashisayo kanye nama-herb aqoshiwe. Konke ugxume futhi uhambise etafuleni.
I-Cutlets ezivela ezinhlanzi ezinamanzi
I-steam cutlets ezivela ezinhlanzi kuyisidlo esimnandi sokudla esifanele ngisho nokudla kwezingane. I-Cutlets ibe yithenda, enomnandi futhi enhle kakhulu. Bakhonze ngetafula lamazambane abilisiwe noma ilayisi. Isaladi yemifino emisha, futhi, ngeke ibe yinto engafanele.
Izithako:
- Izinhlamvu ze-Hake - 500 g;
- izaqathe yobukhulu obuphakathi - ucezu olulodwa;
- anyanisi obuncane - 1 pc.;
- iqanda lenkukhu - ucezu olulodwa;
- ufulawa wekolweni - 2 tbsp. izinkezo;
- i-marjoram;
- fennel omisiwe;
- usawoti.
Ukulungiselela
- Hake kanye nemifino kuqoshiwe ku-grinder yenyama. Ubuningi obangelwayo bubekwe ku-colander kuya kwesikhumba esiningi ngokweqile.
- Izitshalo eziqanda iqanda, uthele uhhafu wefulawa, usawoti, izinongo bese uhlangana kahle.
- Ama-form cutlets, uwafake emgqeni osele, ubeke i-grate yedivaysi bese ushiya imizuzu engu-20.
Izinhlanzi ezibomvu zombhangqwana
Indlela yokupheka izinhlanzi ezibomvu ukuze umbhangqwana, ukuze ukudla kungabi ukudla kuphela, kodwa futhi kuyamnandi? Uma ubuzwa umbuzo onjalo, le recipe iwukuphela kwakho. Inhlanzi enephunga lamagilebhisi nemifino ngaphansi kwe-sauce lemon ngeke ishiye noma ubani ongenandaba.
Izithako:
- i-saumoni - 500 g;
- imifino - 100 g;
- amafutha omnqumo - 5 tbsp. izinkezo;
- ijusi kalamula - 2 tbsp. izinkezo;
- usawoti;
- pepper.
Ukulungiselela
- I-Salmon ifakwe usawoti kanye ne-peppered.
- Enkomishini ye-steamer basakaze yonke imifino, futhi inhlanzi ifakwe kuwo.
- Lungiselela imizuzu engu-20.
- Ukuze uthole i-sauce mix namafutha omnqumo ngejusi lemon.
- Khonza i-salmon emgodini wemifino, ukuphuza nge-sauce.
Inhlanzi igwetshwe kuhhavini ye-microwave
Mhlawumbe akuwona wonke umuntu ohlala ekhaya owaziyo ukuthi inhlanzi engenamabhodlela kabili ingapheka. Kubonakala sengathi lokhu kungenzeka kanjani? Eqinisweni, sibonga ngenxa ye-microwave nefilimu yokudla. Indlela yokwenza, funda ngezansi.
Izithako:
- izibopho ze-cod - 50 g;
- impande ye-ginger egajisiwe - 1.5 tbsp. izinkezo;
- U-anyanisi oluhlaza ochotshoziwe - 3 tbsp. izinkezo;
- soy sauce - 2 tbsp. izinkezo;
- amafutha omnqumo - 1 tbsp. isipuni;
- Amafutha wesisame - 1 tbsp. isipuni.
Ukulungiselela
- I-fillet ye-cod iyahlanzwa, yomiswe ngendwangu yesikhwama iphinde ibe yizicucu ezinkulu.
- Zisakaze esitsheni se-refractory bese ufafaza i-ginger egaziniwe.
- Ihlanganiswe ngokuqinile ngefilimu yokudla kanye nemaminithi angu-5 athunyelwe ku-microwave, ibeka idivayisi ngamandla amakhulu.
- Ngemuva kwesikhathi esinqunyiwe inhlanzi yombhangqwana isilungile! Ufafaze u-anyanisi oqoshiwe, ufafaze i-soy sauce, uthele inhlanganisela yamafutha ashisayo bese usebenza etafuleni.
Inhlanzi ye-Steam ku-multivariate
U-Multivarka usuvele esithandana nabamakhosikazi ngenxa yosizo lwakhe olubalulekile ekhishini. Uyabhaka, apheke, futhi apheke. Ngokwenza kanjalo, kungcono kakhulu kunamadivayisi wendabuko. Upheka nezitsha zokupheka ngokuphelela. Indlela yokupheka inhlanzi kubantu abambalwa e-multivark, manje thola.
Izithako:
- i-salmon fillet - 200 g;
- ucezu lwelamula.
Ukulungiselela
- Izinhlanzi zezinhlanzi zomile futhi zifafazwe ngejusi kalamula.
- Bese uyifaka esiqotsheni sesilwane, uyithumele esitokisini se-multivarks bese ugoba emaphethelweni ukuze kuvele into efana neplate.
- Ngaphandle kwalezi zindlela ongakwenza futhi uzenze. Kodwa-ke ijusi eliphuma ku-salmon elibomvu ngeke likwazi ukungena esitsheni, kodwa lihlala eduze nenhlanzi, lapho lizobe liyi-juicier kuphela.
- Hlela imodi efanele bese usetha isikhathi - imizuzu engu-20. Isignali yomsindo izokukwazisa ukuthi inhlanzi ilungile!