Inhlanganisela yokuqala yemikhiqizo - ingxenye eyinhloko yesidlo, eyenzelwe ukuheha umcabango wezivakashi nabathandekayo. Iresiphi yesinye salezi izitsha, okungukuthi - isaladi isaladi nge-kiwi, sizoveza ngaphezulu.
Inkukhu isaladi nge izaqathe kanye kiwi
Izithako:
Ukuze isaladi:
- inkukhu fillet - 1 piece;
- kiwi - 2-3 izingcezu;
- amanzicress - 100 g;
- ama-cashews - 25 g;
- izaqathe - ucezu olulodwa;
- i-pepper - 1 pc.
I-refueling:
- ama-limes - izingcezu ezimbili;
- i-ginger egajisiwe - ithisipuni elilodwa;
- garlic - 1/2 izinyo;
- amanzi - 2 tbsp. izinkezo;
- i-fish sauce - 1 tbsp. isipuni;
- ushukela - 1 tbsp. isipuni.
Ukulungiselela
Inkukhu ye-chicken fillet ngosawoti kanye nopelepele bese ubhaka kuhhavini uze ulungele. Sinqamula izibopho ezifayilini. I-Kiwi ihlanjululwa futhi inqunywe kuqala ngohhafu, bese imibuthano. Fried cashews futhi uthathe amantongomane ngommese zibe izingcezu ubukhulu medium. I-Chili ihlanjululwa kusuka kumbewu futhi igaya. I-kroti ishicile, noma igcobe kwi-grater enkulu. Hlanganisa zonke izithako nge-watercress.
Kusukela kuma-lime ufaka ijusi bese uxuba nge-ginger osikiwe, i-garlic, amanzi, inhlanzi yesobho kanye noshukela. I-sauce ephumela ngokugcwele sigcwalisa isaladi futhi siyisebenzise ngokushesha etafuleni.
Isaladi enenkukhu, kiwi namakhowe
Izithako:
- kiwi izithelo - 2 pcs;;
- inkukhu fillet abilisiwe - 1 piece;
- Iphayinaphu yamathinini - 1 ingakwazi;
- iqanda - 3-4 izingcezu;
- i-champignon yasolwandle - 180 g;
- ushizi onzima - 120 g;
- imayonnaise.
Ukulungiselela
I-Kiwi ihlanjululwa futhi inqunywa ibe yi-cubes kanye ne-ananas. I-chicken fillet ihlelwa zibe yizintambo. Amaqabunga abilisiwe kanzima futhi achotshoziwe. Amakhowe asetshenziselwe ukugawula amacwecwe. I-hard cheese ihlutshiwe kwi-grater enkulu. Beka izithako ezingxenyeni esitokisini esivamile, ugqoke isendlalelo ngasinye esilandelayo nemayonnaise.
Isaladi enenkukhu, kiwi kanye noshizi
Izithako:
- inkukhu ye-inkukhu - 500 g;
- kiwi - 2-3 izingcezu;
- ikhukhamba entsha - ama-2-3 ama-PC.;
- ushizi onzima - 250 g;
- imayonnaise;
- ama-walnuts - 1 okuncane.
Ukulungiselela
I-chicken fillet ibilise ngamanzi anosawoti, vumela ukuthi ipholile futhi iphule emafayilini. I-Kiwi ihlutshiwe futhi inqunywa emibuthanweni. Ikhukhamba elisha libuye libe ngamacube. I-hard cheese ihlutshiwe kwi-grater enkulu.
Maphakathi nesitsha esicwebezelayo sigqoka ingilazi futhi sasizungezile sisabalalisa ungqimba wokuqala we-ulethisi - inkukhu. Lubricate isisekelo nge imayonnaise, bese usakaza ikhukhamba, futhi ungqimba we imayonnaise, futhi uqede ushizi osikiwe ngesaladi ku-grater enkulu. Sihlobisa i-dish nge-walnuts nama-kiwi tincetu. Ngaphambi kokukhonza, vumela isaladi iqhutshwe esiqandisini cishe ihora.