I-baked mackerel ene-lemon

I-Mackerel iyinhlanzi ewusizo kakhulu futhi enhle kakhulu, futhi ukuze ulondoloze zonke izinto eziwusizo ezikulo, kubalulekile ukuyilungiselela ngezindlela ezinempilo, njengokuhlanza (ukuvutshelwa), ukubilisa nokubhaka. Ngesizathu esithile kubonakala sengathi i-mackerel abilisiwe ngandlela-thile ayithakazelisi (ingabe wake wadla lokhu?).

Ungakwazi ukupheka i-mackerel encane enosawoti nge-lemon. Ukuze wenze lokhu, udinga ukusika ama-mackerel ngezinhlamvu, uthathe iziqephu, wengeze kancane, bese uthele izicucu ngejamu likalamula bese ushiya ukuhamba ngezinyawo okungenani amaminithi angu-20. Noma ngesitayela saseMpumalanga Ekude: uthele ingxube ye- soy sauce ngejamu lemon. Kuyoba okumnandi. Kunoma yikuphi, ukukhethwa kuzoba usizo kakhulu ukusebenzisa ama-juice nezithelo zemivino yemvelo. Kodwa uma sikhethisa, sisebenzisa usawoti (noma isoso soysi, lapho usawoti ungaphezu kwalokho).

Kodwa uma ukupheka kungenza ngaphandle kosawoti kanye ne-soy sauce, okungekho okwanele okungeyona nhlobo ewusizo emzimbeni womuntu.

Akukona kunzima ukupheka i-mackerel enomnandi nge-lemon ebhakwa kuhhavini emkhondeni, noma ngisho nakakhulu kule foil.

Mayelana nomkhono. Imikhono ye-Chef yenziwe nge-cellophane, okuyisisekelo semvelaphi ephilayo. Ngakho-ke, ngokushisa, i-cellophane ingakwazi (futhi kungenzeka kakhulu) ukuba ihlukanise nokudla okuphekwe, uma kungavumelekile ngokujwayelekile, izinto ezingekho isidingo emzimbeni. Ngakho-ke, ucwecwe lungcono.

Uma sithenga ama-mackerel sikhetha izinhlanzi ezintsha noma ezintsha ezinqandwe ngaphandle kokulimaza isikhumba nesidumbu, ngamehlo acacile.

I-Mackerel ibhaka nelamula

Izithako:

Ukulungiselela

Susa ngokucophelela i-mackerel kusuka ku-mackerel, ungakwazi ngekhanda lakho. Sizothambisa izinhlanzi futhi ngokucophelela, kodwa sizenze ngobumnene ngamanzi abandayo. Sixoxa nge-napkin. I-Lemon inqunywa zibe tincetu. Esiswini senhlanzi ngayinye kwakubeka amahlumela ama-green kanye nama-lobules ambalwa elamula. Ungakwazi, ngaphezu kwalokho, wengeze izindandatho zemi-anyanisi kanye ne-pepper encane ebomvu eshisayo - futhi kuyoba mnandi. Gcoba ucezu lwamafutha ngamafutha, ubeke izinhlanzi bese upakisha ukuze ijusi ekhishwa ngesikhathi sokubhaka ingaqhumeki. Sifaka amaphakheji ngezinhlanzi esitokisini sokubhaka bese sibhaka kuhhavini ekushiseni okungaba ngu-180 degrees C emizuzu engu-20-25. Ngaphambi kokukhonza, ufafaze ijusi kalamula bese wenza imifino. Ungakhonza ngelayisi abilisiwe , amazambane, i-asparagusi newayini elimhlophe etafuleni.