Ekwindla, kuthengiswa futhi kubonakala i-zucchini encane - umthombo we-fiber, i-potassium namavithamini emzimbeni. Zikulungele ngokushesha, ngakho emva kosuku olunzima ungasebenzisa isikhathi esincane futhi uzijabulise ngokwakho ngesidlo esimnandi. Kunezindlela eziningana zokukhipha i-zucchini nge utamatisi nogalikhi.
Caviar caviar
I-caviar enjalo ilungiswa ngokumane, ikakhulukazi uma kune-multivarker. Ungayisebenzela ngokwehlukana - nge-croutons, lavash, isinkwa, noma esitebeleni sokudla kuya inyama, noma ngelayisi noma nge-pasta.
Izithako:
- u-anyanisi omkhulu - 1 pc.;
- ama-courgettes abasha - ama-3 ama-PC. enesisindo esingu-800 g;
- amafutha yemifino, engenawo iphunga elimnandi - 30 ml;
- izaqathe - ucezu olulodwa;
- Utamatisi ovuthiwe - ama-4-5 ama-pcs.;
- usawoti - 1 ithisipuni;
- i-garlic - ama-2 tincetu;
- ikhasi elimnandi elimnandi elimnandi futhi elimnyama - esiceleni sommese;
- i-parsley - i-bunch encane.
Ukulungiselela
Sihlanza i-anyanisi kanye ne-izaqathe, utamatisi wami kanye ne-zucchini. Ama-anyanisi ahlambulukile, izaqathe kanye ne-zucchini zichotshoziwe noma zisebenzisa i-processor yokudla noma ezintathu kwi-grater. In multivarku uthele amafutha, ubeke anyanisi kanye izaqathe kanye nesobho ngokufaka i-timer imizuzu engu-15. Engeza i-zucchini futhi uqhubeke ukupheka kwimodi efanayo ngesigamu sehora noma isikhathi eside - kuxhomeke kumodeli. Utamatisi adluliselwa nge-grinder yenyama, siwasika ugarliki nge-press. Engeza utamatisi, usawoti, pepper, ufake i-garlic kanye ne-parsley eqoshiwe. Siqeda amanye amaminithi angu-15.
Njengoba ubona, kulula kakhulu ukunciphisa i-zucchini ngama-eggplants kanye no-utamatisi ku-multivarquet. I-caviar iphekwe kancane kancane ku-cauldron, kodwa ngeke kwenzeke ukuba usuke esitofu - kuyadingeka ukuba uvuselele ngezikhathi ezithile ukuze ingashintshi.
I-zucchini enezinyosi nesitshalo seqanda
Ungalungisa isidlo esanelisayo - sihlanganisa ngokugcwele i-pasta, iphariji , kanye nesitsha semifino esilula wonke umuntu angathanda. Lungisa i-zucchini isitshalo nge-garlic isitshalo seqanda kanye no-utamatisi.
Izithako:
- i-courgettes encane - ama-2 ama-PC.;
- isitshalo seqanda - ama-2 ama-pcs. (kungcono ukukhetha umhlophe);
- i-anyanisi enkulu - ama-2 ama-pcs .;
- izaqathe - izingcezu ezimbili;
- i-parsley - i-bunch encane encane;
- Utamatisi unomthamo - 0,4 kg;
- usawoti iodididi - 1 ithisipuni;
- ingxube yezinongo zemifino - ukunambitha.
Ukulungiselela
Anyanisi kanye izaqathe zihlanza, zucchini, utamatisi kanye isitshalo seqanda, konke kunqunywe: anyanisi - amaketanga quarter,