Uma udliwa ama-pancake ajwayelekile e-zucchini, futhi awucabangi ukuthi usengakwazi ukupheka kusuka ku-zucchini, bese uzama ukwenza izitsha okumnandi kubo ngokusho kokupheka okulandelayo.
Yini ongayilungisa kusuka ku-zucchini encane?
Kunezindlela zokupheka eziningi zokudla okuhlwabusayo kusuka ku-zucchini osemusha, nangu omunye wabo - silungiselela i-zucchini ehlanganisiwe.
Izithako:
- i-zucchini - ama-2 ama-pcs .;
- utamatisi (amakhulu) - ama-2 ama-pcs;
- inyama enobisi - 200 g;
- anyanisi - izingcezu ezimbili;
- amakhowe - 200 g;
- ushizi, imifino, pepper, usawoti, ukhilimu omuncu (ukhilimu) - ukunambitha.
Ukulungiselela
Kusukela emajitjaneni senza izikebhe noma, uma izithelo zinkulu, zizinqume zibe izindandatho ezinkulu, uphume phakathi. Emanzini anosawoti ubilise ama-marrow 5-10 amaminithi. Gcoba ibhotela ngeshidi lokubhaka bese usakaza u-squash.
Gaya noma amakhowe ngokusebenzisa i-grinder yenyama. Fry them in ibhotela. Engeza u-anyanisi oqoshiwe futhi gazinga kuze kuvele kucace. Beka inyama enobisi, engeza izinongo futhi kancane (ukuze ubumnyama kancane) gazinga.
Ngaphansi kwe-zucchini usakaze utamatisi tincetu, bese ubeka ukugcwaliswa, nge-spoonful of ukhilimu futhi phezulu utamatisi. Ngokuba utamatisi, faka ucezu lwebhotela bese uthumela imizuzu engu-20 ukubhaka kuhhavini. Khona-ke sithatha i-zucchini, sifafaze ushizi ogayiwe bese sibeka kuhhavini ngomunye umzuzu 5-10 ukuze uthuthukise ushizi.
Yini ukupheka kusuka zucchini kuhhavini?
Ziningi izindlela zokupheka ezivela ku-zucchini kuhhavini, esikhathini esedlule sasibabhaka, futhi manje sizohlukunyezwa embiza.
Izithako:
- zucchini - 1 piece;
- Iklabishi - 1 ikhanda elincane;
- i-bulb - izingcezu ezingu-3;
- irayisi elibilisiwe (inyama enobisi) - ingilazi eyodwa;
- izaqathe - izingcezu ezimbili;
- imayonnaise - ibhange elingu-1;
- ghee - 50 g;
- usawoti - ukunambitha.
Ukulungiselela
Sidlula izaqathe nama-anyanisi ebhotela elicibilikile, elixubene nelayisi elibilisiwe noma inyama ehlanziweyo (ungathatha kokubili, isigamu ingilazi) nosawoti. I-Zucchini ihlanzwa, igalelwe izindandatho futhi sithatha phakathi. Phakathi sibeka izinto ezigxiliwe. Sika iklabishi emaqabungeni bese uhlukanisa phakathi kwawo ubukhulu obuningi bommbila. Esibhodweni sifaka iqabunga leklabishi, phezulu nge-zucchini bese uthele imayonnaise. Phinda le nqubo kuze kube sekupheleni. Beka izimbiza kuhhavini elushisayo.
Indlela yokupheka i-zucchini kuhhavini ye-microwave?
Uma ucabanga ukuthi ungapheka kanjani i-zucchini masinyane, kufanelekile ukuzama ukukwenza ku-microwave.
Izithako:
- utamatisi - 2 ama-pcs;;
- i-garlic - ama-clove amabili;
- Pepper yesiBulgaria - izingcezu ezimbili;
- zucchini - 1 piece;
- izaqathe - ucezu olulodwa;
- ushizi - ukunambitha.
Ukulungiselela
Siyahlanza umnkantsha kusuka ebantwaneni, usike emasongweni amakhulu bese ususa ingqikithi. Usawoti omncane. Ama-karoti agubha nge-grater enkulu. Pepper uthathe izikwele ezincane, uthathe utamatisi omncane isigamu-izindandatho. I-garlic idluliselwa emaphepheni. Sakaza epulangwe lama-courgettes, ezingxenyeni eziphezulu zamatamatisi, izaqathe, pepper, i-garlic. Fafaza ushizi ogayiwe phezulu. Faka i-zucchini ku-microwave imizuzu engu-20. Ukumboza ama-courgettes akudingi.
Yini ongayilungisa kusuka ku-zucchini efriziwe?
Uma ngokuzumayo uthola i-zucchini efriziwe futhi ungazi ukuthi benzeni nabo, zama ukupheka isidlo esilandelayo.
Izithako:
- irayisi - 1 ingilazi;
- anyanisi - ucezu olulodwa;
- ama-champignon - 200 g;
- zucchini efriziwe - 200 g;
- ummbila osemathinini - amathini angama-½;
- anyanisi oluhlaza, izinongo, amafutha omifino - ukunambitha.
Ukulungiselela
Ubilise emanzini anosawoti okusawoti cishe ngokugcwele. Siphuza amanzi bese sageza irayisi. Siyifaka futhi siyidonsa. U-anyanisi uthathe imichilo futhi kancane kancane gazinga amakhowe oqoshiwe kanye ne-zucchini efriziwe, umquba wamaminithi angaba ngu-5. Phuza nosawoti ukunambitha.
Senza ukujula elayisi bese sibeka ukugxila kuwo. Sigcwalisa izikhala ngamabele. Sifaka isidlo kuhhavini eliphefumulelwe kuze kube ngu-200 ° C bese ubhake imizuzu engu-15. Sisebenzela i-casserole, efafazwe anyanisi eluhlaza okhethiwe, etafuleni.