Ukunciphisa okungajwayelekile kwemisipha yamehlo kuyisimo esingathandeki kakhulu. Bavuka ngokungazelelwe futhi benomzamo olula wokuthanda ukuwamisa kaningi kunalokho. Yini okufanele uyenze uma iso lishaya, futhi ingabe kukhona ukwelashwa okusheshayo kule nkinga? Ukubhekana nokuphikisana okuzenzakalelayo kungenziwa ngokusebenzisa izindlela ezahlukene.
Ukwelapha izivivinyo zeso
Uma unamehlo okuthungatha, udinga ukuqala ukwelashwa ngezivivinyo ezikhethekile:
- Sukuma, vala amehlo akho, welule amajwabu akho, bese uvula umoya kancane kancane, bese uhamba kancane kancane. Uma kunesidingo, lokhu kulandelana kwezenzo kungabuyekezwa izikhathi ezingu-5-6.
- Masinyane wehlisa futhi uphakamise amajwabu angaphezulu, hhayi ukuhlunga imisipha yamehlo. Ngemuva kwemizuzwana engu-20, thatha ikhefu bese ubala izikhathi eziningana.
- Ukuma, buka phezulu, phansi, ngakwesokudla nangesobunxele, vala amehlo akho imizuzwana embalwa bese uphinda konke ukunyakaza futhi.
Ukunciphisa imisipha yamehlo kungaba yisignali mayelana nokugqama komzimba. Ngokuvamile, lesi simo senzeke ngemva kokucindezeleka okukhulu, ukwedlulele ngokweqile, ukungalali nokulala. Ngakho-ke, uma iso lakho lesobunxele noma lesokudla lixosha, ungasebenzisa ukuhlunga okuphumuzayo futhi uthathe ama-vitamine ahlukahlukene (ikakhulukazi lawo ane magnesium azoba usizo ikakhulukazi).
Ngomkhawulo wesifo esinjalo, ikhofi nokuphuza kungabandakanywa ngokuphelele. Labo abanomsebenzi wesaba, kunconywa ukuthatha iholide noma ukunciphisa ubunzima emehlweni, kufinyelela isikhathi esithile phambi kwe-TV bese usebenza kukhompyutha.
Izindlela zomphakathi zokwelashwa kwamehlo okuchoboza
Ukuphatha lesi simo, esibheka iso, ungasebenzisa amakhambi abantu. Usiza kakhulu ngale nkinga itiye ne- valerian .
Iresiphi yetiyi
Izithako:
- i-rhizome ye-valerian - 5 g;
- amanzi - 200 ml.
Ukulungiselela nokusebenzisa
Gaya ama-rhizomes of valerian, uwafake ngamanzi abilayo bese uvale isitsha. Ngemuva kwamahora ambalwa, engeza 30 ml umhluzi kuya 150 ml amanzi. Ngosuku ungaphuza izinkomishi ezingaphezu kuka-3 zaleli teyi.
Amalungiselelo okwelashwa kwamehlo okuthungatha
Uma ukuzivocavoca nezindlela zomuntu akusizi ukususa isimo sokuthi iso lesobunxele noma lesobunxele liyabhuqa, amaconsi amaso kufanele asetshenziselwe ukwelashwa. Bayokwenza ukunciphisa ukuma bese kuphuthumisa i-membrane. Ungasebenzisa imithi efana nalokhu:
- Oxyal;
- I-Chilozar-chest yabadwebi;
- I-Artelak.
Abantu abanamehlo abaqhaqhazela ngenxa yezinyosi kufanele baphathwe ngamaphilisi:
- I-Loratadine;
- I-Telfast;
- I-Zodak.
Baqeda inkinga, kodwa bangabangeli ukugubha futhi bangaphazamisi umsebenzi we-psychomotor.