Ukulahleka komunwe ukuzwela kuvamile. Ukubonakala kwesimiso sokunganaki kuphawulwa uma kwenzeka umuntu esesimweni esiyisikhathi eside, futhi izitsha zesandla ziye zahlelwa okwesikhashana, isibonelo, ngesikhathi sokulala. Kulokhu, umuzwa wokuzibulala ungabhekwa njengendlela evamile yokuphila. Ngemva kwesikhathi esithile, ngemuva kokunyakaza okuningi, konke kujwayelekile. Enye into uma iminwe (noma umunwe) iminyene njalo. Sifunda umbono wezazi ngokuthi kungani isithupha ngakwesokunene sinzima.
Izimbangela Zokuqina Esigatsheni
Izizathu zokuthi isithupha sesandla sokunene sinjani ngandlela-thile. Okuvamile kakhulu:
- Isiteshi se-Syndrome carpal (carpalny), esivela ekucindezelweni kwesibindi, esidlula esihlakalweni esinomthwalo okwesikhashana emisipha kanye nokuhlanganiswa kwesibindi. Le syndrome ijwayele abantu bezenzo ezithile, kubandakanya ukugcoba, abadwebi, abahlukumezi. Ngokuvamile, ngokucindezela ngokweqile kwi-tendon, umunwe wesandla sokunene (njengamanye, eminye iminwe) uhlaselwa lapho usebenza kwikhompyutha isikhathi eside. I-syndrome nalabo abadlala imidlalo yekhompiyutha besebenzisa igundane lekhompyutheni nabo bayathinteka. I-Syndrome ye-canal carpal ingabonwa nge-arthritis, i-arthrosis, i-hemangioma, i-neurofibroma. Ukuqina kwesithupha kuhlangene nokulahlekelwa ukuzwela kweminwe ephakathi nenkomba.
- I-Osteochondrosis noma i-hernia ene-compression of the nerve ekupheleni kwe-vertebrae C6 yomgogodla wesibeletho.
- Ukuhlukunyezwa ngokomzimba okwehlisiwe.
Kwezinye izimo, isikhwama sesithupha sesandla sokunene sinzima. Ochwepheshe baxwayisa: isihloko sesithupha esisesandleni sokunene siba yingqikithi ngokuqala kwe-arteriosclerosis yezitsha noma ukuvuvukala kokubambisana.
Ukuvimbela nokwelapha
Ukukhululeka ekungenikeleni kusizwa ukuxilongwa okuzenzekelayo kwezandla, okubandakanya ukucindezela - ukungena kweminwe, ukuletha izandla "ukukhiya" njll.
Uma isithupha sesandla sokunene siba namandla ngenxa yokucindezela inzwa, ukwelashwa akunakulibaziseka. Iqiniso liwukuthi umsizi wesithupha ushona ngesikhathi, kanti umuntu akakwazi ukuwugoba, kancane kancane uphonsa isandla sakhe enqabeni. Ochwepheshe kuleli cala bayelulekwa ukuba bashintshe umsebenzi futhi bancishise isikhathi esichitha kukhompyutha. Ngemva kokusungula ukuxilongwa, udokotela ubeka ukwelashwa kwesifo esiyinkimbinkimbi, okubangela ukuthuthukiswa kwe-syndrome, ngosizo lwe:
- amafutha;
- ukuvuselela izinqubo zamathebulethi;
- ukujova kwama- corticosteroids ;
- physiotherapy.
Uma kungabikho umphumela wokwelashwa okunomsoco, kwenziwa umsebenzi wokwandisa umhubhe we-carpal.
Lapho i-osteochondrosis, udokotela ubeka imithi yokuqeda ukuvuvukala nokuvuvukala. Ngaphezu kwalokho, isiguli singanconywa ukusikhipha imithi yomgogodla. Nge-osteochondrosis ephakeme ne-hernia, ukungenelela okuhlinzayo kuyadingeka.