Ukuphazamiseka esiswini kuyinkinga abantu bonke abaye bahlangana nayo ngesikhathi esisodwa. Igama elithi "ukungakhululeki" kuvame ukuzwakala njengokungathi kunoma yikuphi ukuzwa okungajabulisayo: ubuhlungu, umuzwa wokucindezeleka esiswini, ukuqhuma nezinye izimpawu ezingase zihlale noma zesikhashana. Sizocabangela izizathu ezivame kakhulu zokuvela kwesimo esinjalo.
Izimbangela eziyinhloko zokungahambi kahle esiswini
Lokhu kufaka:
- Ukudla ngokweqile;
- izinguquko ngokuzumayo ekudleni noma ekudleni okunzima;
- uketshezi kokudla;
- izimo zokucindezeleka, okuholela ekuthuthukiseni ukuhlakazeka kwezinzwa;
- isifo sofuba esiswini;
- i-gastritis nesisu esiswini (kubangela ukunganaki okwesikhashana noma okuhlala njalo esiswini);
- isifo sesibindi;
- ukuvuvukala kwe-pancreas (pancreatitis);
- izifo ze-gallbladder;
- ukutheleleka emathunjini;
- i-dysbacteriosis (ngokuvamile ebangelwa ukuthatha ama-antibiotics);
- I-Helminthiasis.
Lolu hlu aluphelelanga. Ukuphazamiseka esiswini, ngokwezinga elithile, kuhambisana nanoma yisiphi isifo sokugaya nokugula kwamathumbu, ngakho-ke ukwelashwa kwakhe akunakwenzeka ngaphandle kwencazelo ecacile yezimbangela ezibangele lesi simo.
Ukuphazamiseka esiswini emva kokudla
Ukuhlala kungenakwenzeka emathunjini, amahora angaba ngu-1.5-2 emva kokungenisa, ngokuvamile kubonisa ukuphulwa kwe-asidi yesiphuzo esiswini kanye nokuthuthukiswa kwesisu somzimba. Ngaphandle kokuzizwa kabi nokucindezeleka esiswini, kungenzeka ukudonsa ubuhlungu, ukushaya isisu, ukugcoba ngephunga elimnandi, ukuqhuma nokwanda kwe-flatulence, ukuqina kwesisu esiswini esingenalutho, okusho ngemuva kokudla okwesikhashana kudlula.
I-Irritable Bowel Syndrome
I-Irritable Bowel Syndrome (i-IBS) yinkinga ejwayelekile yokusebenza engavumelani nezimbangela ezithile eziphilayo. I-CKD ingenye yezinkinga ezivame ukuhlotshaniswa nencazelo "yokuhlukumeza esiswini," ngoba inomzwa ongathandeki esiswini (kepha awufinyeleli ubuhlungu), ukuqhuma (okwehlisa emva kokuhlukunyezwa), ukuphazamiseka okukhulu kwesitokisi (ukuqothulwa noma isifo sohudo) .
I-CKD ingadideka nge- dysbacteriosis noma izifo zesisu zonyaka (ukudla izithelo eziningi, izifo zamaphaphu), kodwa nge-dysbacteriosis imbangela iyasungulwa ekuhlaziyweni kwe-microflora, nezinye izifo ziyashesha ngokwanele. Mayelana nokuxilongwa kwe-CKD kuthiwa uma ukuphazamiseka kokugaya kungakapheli amasonto angu-12 noma ngaphezulu.
Ukunganaki kwamathumbu nokushisa
Ukuphakama kokushisa komzimba ngokumelene nesimo semicabango engavamile esiswini noma emathunjini kuvame ukukhombisa ukutheleleka kwegciwane noma ukwelashwa, futhi ngaphezu kwalokho kungenye yezimpawu zokudla okunobuthi:
- Ukudla ubuthi. Kulesi simo, ukungathandeki esiswini kuhambisane nesicefe, ukuhlanza, isifo sohudo kanye nezimpawu zokudakwa (ubuthakathaka, ukuwohloka kwenhlalakahle, njll).
- Umkhuhlane wezinsipho. Isifo sofuba, sihambisana nobuhlungu obukhulu esiswini kanye nesifo sohudo, esinesihlalo esiphuzi kanye nephunga elibukhali kakhulu elimnandi kakhulu. Ukusuka ekubonakalweni kwangaphandle, kunokwanda kokushisa komzimba, ukukhishwa kabusha kwemiprotheni ye-throat kanye ne-eye, ubuthakathaka obuvamile.
Ukwelashwa kuyingozi. - Ukutheleleka kwamagciwane. Ngokungafani kahle, njalo kuhambisane nokungahambi kahle esiswini, kodwa futhi nesifo se-stool, ukwanda kwezinga lokushisa, ukuvame ukukhwabanisa nokuvame ukukhiqizwa kwegesi. Ukwelashwa kwenziwa ngama-antibiotic.
Esinye isizathu esingase siphumeze isisulu sokunambitheka futhi singakhululekile esiswini, sihambisane nomkhuhlane nesizungu, kuyingozi yokushisa .