Enye yezinto ezivame ukulimala emadolweni ukukhishwa kwe-meniscus. I-meniscus ngokwayo yenza umsebenzi obalulekile emzimbeni womuntu. Okokuqala, ngokulinganayo ihambisa umthwalo, okwesibili, iqinisa iminyango yamadolo, futhi okwesithathu, iyisimangalo sokushaqeka kuzo zonke ukuzamazama ukuhamba. Odokotela, ngemuva kokuqhuba uchungechunge lwezifundo, bayaqiniseka ukuthi lesi sigameko sivame kakhulu kubantu abaneminyaka engama-20 kuya kwengu-40. Ubulili besilisa kulolu hlu kuthatha indawo ehamba phambili. Kodwa kubantwana nasebekhulile lokhu ukuhlukumezeka akukwenzeka ngempela.
Izimpawu zokuphuka kwe-meniscus
Ngokuyinhloko izemidlalo zezemidlalo zibhekene nalesi sifo. Ngokomunye wemitholampilo yezemidlalo yaseRussia, lapho kuphela abagijimi bezemidlalo belapha emhlabeni, ukulimala kwe-meniscus kuvame kakhulu, cishe ngo-65% kubantu abangu-3034. Kulezi, ingxenye yesithathu yiziguli ezine-meniscus yangaphakathi, esizoxoxa ngazo kamuva esihlokweni.
Akulula ukuqonda izimbangela zezinyembezi. Ngokuyinhloko, lokhu kuyindlela evulekile yethanga ngokuqondene ne-shank ehleliwe ngaphansi kwamandla esisindo somzimba. Kungakhathaliseki ukuthi kungani, isibonakaliso esibaluleke kakhulu okufanele sikwenze ucabange ukuthi ubuhlungu obuhlala njalo noma obuhlala njalo emadolweni.
Kunezinhlobo ezintathu zokulimala kwe-meniscus ezinezimpawu ezihlukile:
- Ukuphulwa okungafani kwamadoda ngokuvamile kuhambisana nokuvuvukala kwamadolo, futhi nobuhlungu ngesikhathi sokunyakaza. Ngokuphathwa ngendlela efanele, inqubo yokuphulukisa ayidluli amasonto amathathu.
- Ukuvuvukala kungaholela ekulahlekelweni kwamandla okuguqula idolo - lokhu kuyisibonakaliso se-menalus breakal breakation. Kulesi sigameko, ikhono lokuhamba ligcinwe, kodwa zonke izinyathelo zizohambisana nezinhlungu. Uma uqala ukwelashwa ngesikhathi, khona-ke ukugula kuzobe sekuphele amasonto amabili kuya kwamathathu, nakuba ubuhlungu bungase kwenzeke iminyaka eminingana. Ngakolunye uhlangothi, uma uhlehlisa ukuphulukiswa, ukulimala kwe-meniscus kungangena efomeni elibi kakhulu.
- Izinga elibi kunazo zonke lokulimala, lapho izingcezu zingena esikhaleni se-articular - ukuphuka kwe-meniscus yangaphakathi. Ngesikhathi esifanayo, akunakwenzeka ukuqondisa umlenze, ngakho-ke inkululeko yokunyakaza iyancipha ibe "cha". Ngemuva kwekhefu, kukhona ubuhlungu obunzima nokuvuvukala emadolweni, okungaholela ekuvinjweni kwayo. Ukuhamba ngokuphuluka kwe-meniscus yangaphakathi ngaphandle kokusekelwa kakade kungenakwenzeka, idolo ngokwalo liba lukhuni, likwazi ukugoba ngokungazelelwe. Ukulimala okunjalo kuvame ukudluliselwa kudokotela ngabadlali abadlala ezemidlalo ngokushintsha okungazelelwe ekuhambeni - basketball, hockey, ibhola lebhola, tennis, njll.
Ukwelashwa kwe-meniscus izinyembezi
Ukuphuka kwe-Meniscus nokuhlinza akuyona njalo umphumela womunye nomunye. Lokhu kuxhomeke ekupheleni kokuxilongwa kwegceke lesiguli, emva kwalokho ukwelashwa okufanele kunqunywe futhi
Uma kwenzeka isigaba esibucayi se-meniscus, nakuba sekuphelile izinyanga ezingaphezu kwezinyanga ezimbili kusukela kuqale ukulimala, kusetshenziswe i-bandage ye-plaster, eguguwe cishe amasonto amathathu. Futhi, ukuguqulwa kwegciwane lokuxilongwa ngezokwelapha kunqunyelwe i-physiotherapy, i-magnetotherapy. Emva kokukhishwa kwe-bandage ye-plaster, izinqubo zomzimba kanye ne-phonophoresis nge-hydrocortisone kunqunywe.
Uma i-meniscus yamadolo ehlangene idlulile esigabeni esingavamile, ukwelapha ukwelashwa akukwazi ukugwema. Kulesi simo, kwenziwa i-meniscus arthroscopy, enezinzuzo ezanele phezu kokusebenza. Lokhu kungukugwema ukucubungula okukhulu, nokuvuselelwa ekuqaleni, futhi isikhathi esimweni sokumisa sizochitha kancane.
Ukufeza zonke izinyathelo ezidingekayo endleleni yokuvuselela ngenyanga nonyaka ungakwazi ukubuyisela ukuhamba okuvamile.