Ukuhamba ngezinduku kuyathandwa kakhulu ezemidlalo, futhi phakathi kweminyaka yonke. Imithetho ye-Nordic ehamba ngezintipho ilula futhi ingaqondwa yiwo wonke umuntu, uma ifunwa. Loluhlobo lokuzivocavoca lufana nokuhamba nge-skis, kodwa noma kunjalo, lunezici zalo.
Izinzuzo zokuhamba eScandinavia
Ngenxa yokuqeqeshwa ungathuthukisa isimo semisipha yebhande elingemuva nangenhlanzi. Ososayensi baye baqhuba izifundo ngokusho ukuthi cishe amaphesenti angama-90 kuwo wonke amahlumela ahlanganyela phakathi nokuhamba kwe-Nordic, kuyilapho ehamba ngendlela evamile kungu-70%. Lolu hlobo lomzimba lusiza ukuqeqesha ibhalansi nokudidiyela ukunyakaza. Ngezikhathi ezivamile, izinga le-cholesterol, umsebenzi wezinambuzane uyancipha, futhi umzimba we-metabolism ujwayelekile.
Indlela yokwenza iScandinavia ukuhamba?
Ochwepheshe kuleli fomu batusa ukuncoma ukwenza okungenani izikhathi ezimbili ngesonto okungenani isigamu sehora. Uma ufisa, ungaqeqesha nsuku zonke.
Imithetho eyisisekelo yokuhamba kweScandinavia nezinzuzo zayo:
- Qala, njengokunye kunoma imuphi omunye umdlalo oyidinga ngokufudumala. Kukhona ukuzivocavoca okukhethekile okubandakanya izinti, kodwa uma ufuna ungakha eyakho eyinkimbinkimbi.
- Umthetho obalulekile wokuhamba eScandinavia - qiniseka ukuthi uhlola isimo sezinsimbi zokugqoka. Kubalulekile ukulungisa ubude bebhande obamba izinti ezandleni zabo.
- Ngesikhathi sokuqala koqeqesho, kubalulekile ukuphefumula ngekhaleni, bese uya emlonyeni. Kunconywa ukuba uhambisane nesigqi sokuphefumula: inhale ngezinyathelo ezimbili bese uphuma ngemuva kwezine.
- Ukuqeqeshwa kufanele kuphele ngokuphuma okujulile nokuzivocavoca.
Inqubo nemithetho yokuhamba nezinti zeScandinavia zilula. Okokuqala, isinyathelo senziwa ngonyawo olungakwesokudla futhi ngesikhathi esifanayo intonga yesokunxele iphuma ngesikhathi esifanayo. Udinga ukuphuma emhlabathini bese uthatha isinyathelo ngonyawo lwakhe lwesobunxele. I-push elandelayo yenziwa ngenduku efanele. Kungcono ukuqala ukuqeqeshwa eqhweni elithambile, bese amakilasi emhlabathini azodlula kalula.