Ebhekene nezibalo ezivusa amadlingozi ezitholwa yizokwelapha, owesifazane ongavamile uyaphila ngaphandle kokufunda ngezinhlungu zokuqala. Futhi abanye banesifo esesabekayo sesisu ngokuya esikhathini, ukuthi labesifazane abangenakujabula abakwazi ngisho nokusebenza ngendlela evamile, noma ngisho nje baholele indlela evamile yokuphila.
Ake sichaze ekuqaleni, lapho ngokuvamile isisu esinenhlungu yenyanga. Njengomthetho, lena yingxenye engezansi yesisu, futhi ubuhlungu bunganikezwa emuva, i-sacrum, amathambo angama-pelvic. Ngokuvamile ama-spasms nawo ayathinta amathumbu. Futhi ubuhlungu buqala kokubili izinsuku ezingu-1-2, futhi ngamahora ambalwa ngaphambi kokuqala kokuya esikhathini. Futhi ingadonsela kuze kube usuku lokugcina. Ngezinye izikhathi isisu sikhathaza kakhulu kangangokuthi owesifazane uphoqeleka ukuba aphile esikhathini sokuya esikhathini sokubeletha, futhi aqale nokuwathola kusengaphambili.
Kungani lesi sifo siphutha ngesisu?
Odokotela babhekisela kuloluphawu kwabanye abaningi abane-dysmenorrhea. Ungakhathazeki ngomsindo omnandi walesi sifo sokuxilonga - kunzima ngokwanele ukuphatha, okubuye kube nokuphikisana okuningi nemiphumela emibi. Ngaphezu kwalokho, odokotela basaphenya izimbangela zalezi zinkinga ezibuhlungu futhi bafuna izindlela eziphumelelayo zokubhekana nazo. Yiqiniso, kunezizathu eziningi ezihlukahlukene zokubonakala kobuhlungu esiswini esingaphansi, kodwa ukubonakala kwayo njalo nokuhamba nge-cyclic ngokuya esikhathini, kungenzeka ukuthi kubonisa i-dysmenorrhea. Odokotela bahlukanisa izinhlobo ezimbili zezinhlobo zawo - eziyisisekelo kanye nezesibili.
Kukholelwa ukuthi esimweni sokuqala, izinhlungu eziswini esiswini ngesikhathi sokuya esikhathini zihlotshaniswa nokushintsha emlandweni we-hormonal. Uma emva kokukhulelwa kwe-ovulation engakafiki, khona-ke indlela yokulungiselela isilwane sowesifazane ukuze iqale ngenyanga. Ngenxa yalokho, izinqubo eziyinkimbinkimbi futhi ezihlangene ziholela ekukhuleni izinga le-hormone ye-prostaglandin. Yilokho, uhola isibeletho sibe ithoni, ngezinye izikhathi ngokweqile kangangokuthi ngezinyanga, hhayi kuphela isisu esiswini, kodwa nesifiso sinyamalalala, ikhanda libuhlungu, isisu siyathukuthela, isicasucu kanye nesizungu zivela, lokushisa kuphakama. Ngakho-ke, ukwelashwa kusebenzisa izidakamizwa ezithinta isizinda se-hormonal futhi zenzelwe ukulawula ukukhiqizwa komzimba kuyi-prostaglandin.
Uma kwenzeka okuthiwa i-dysmenorrhea yesibili, isisu siyabuhlungu ngesikhathi sokuya esikhathini ngenxa ye-endometriosis noma izifo ezithile zokuvuvukala noma zidluliselwe ngaphambili, noma ziqhubeka kahle ngalesi sikhathi. Kulula kakhulu ukuthola imbangela yezizwa ezinjalo ezibuhlungu, kodwa akunakwenzeka ukuziqeda ngaphandle kokuphulukisa ukugula okuyisisekelo okwenze ubuhlungu. Uma isisu sikhathaza ekupheleni kwenyanga, kubaluleke kakhulu ukuhlola ngesikhathi futhi ukukhipha ubukhona bokuvuvukala okukhulu.
Inkambo engavamile kakhulu yokuya esikhathini ingase ibe yimbangela yokusebenza okukhulu, ukukhipha izisu eziningi, ukulimala, ukuhlinzwa, izifo ezithathelwanayo nezifo ezibangelwa yizifo.
Esinye isizathu esenza ukuthi isisu siphuthe ngokuya esikhathini esibizwa ngokuthi yi-contraceptive ethandwa kakhulu - idivayisi ye-intrauterine.
Ubuhlungu ngesikhathi sokuya esikhathini akunakugwemeka!
Yini umuntu angayenza ukuze abhekane nalezi zinkinga zenyanga zonke evamile futhi angacabangi ngisho nokucabanga ngakho, kodwa ingabe isisu selimaza ngokuya esikhathini?
Amabhodi, njengomthetho, ubilise ekuqhubeni kokuphila okunempilo. Okokuqala uthi "cha" kotshwala, ukubhema, ikhofi! Ungagqoki izinsimbi. Gqoka esimweni sezulu, ungadli ngokweqile. Qinisekisa ukuthola isikhathi sokuphumula. Futhi okusebenza okungenani okuvamile noma okuvamile - okudingekile nje. Vumela ukuthi kugijima noma ukubhukuda - akunandaba! Khetha uhlobo lwezemidlalo ukuthi amakilasi ngeke akulethe impilo kuphela, kodwa futhi nomoya omuhle, umuzwa wenjabulo. Uma imidlalo esebenzayo engeyona yenu, mhlawumbe isisombululo esihle kunazo zonke ku-yoga yakho.
Manje futhi ethandwa kakhulu yizindawo zasemaphandleni nezinye izidakamizwa zesifazane. Ungakwazi njalo ukukhetha isiqondiso esivumelana kangcono nokunambitheka kwakho, ubumnene nokuqina. Futhi lokhu akuwona umthwalo nje kuphela, kodwa futhi ukuzijabulisa okuthakazelisayo, abajwayele ukuzijabulisa, ithuba lokuthola izwe elisha. Futhi amehlo enomdlandla womuntu othandekayo, ehlonipha ikamu lakho eliguquguqukayo nomdanso ohlanzekile, uyoba umvuzo omuhle ngaphezu kwezempilo!