Ukuxhamaza umqondo owawunconywa ngaphambilini ukuthula, ucabanga ukuthi isimo sowesifazane wesifazane sibe yinto ehlazozayo futhi eyanciphisa. Abameleli banamuhla bezocansi ezihlelekile baxoxisana ngokucacile ngenkinga yokuthi bangabambezela kanjani ukuqala kokuya esikhathini, ngoba ufuna ukuhlala bebancane futhi benhle isikhathi eside ngangokunokwenzeka. Kodwa kungenzeka yini ukubuyela emuva futhi okungenani unciphise izinqubo zemvelo zokuguga?
Ungashukumisela kanjani ukuyeka esikhathini sokuya?
Ukuze uthathe noma yiziphi izinyathelo eziphumelelayo, akudingeki ulinde umzuzwana nje wokuqala kokuya esikhathini, ukugxila ezinkingeni zansuku zonke. Udinga ukuma futhi ucabange ngawe. Imithetho eyinhloko yokuthi ungabambezela kanjani umvuthwandaba yilezi:
- Ukuqedwa kwezidakamizwa ezilimazayo, njenge: utshwala, ugwayi, izidakamizwa nezinto. Lokhu kuzokwenza kube lula ukugcina amasheya ama-ovari.
- Ungazibandakanyeki ekudleni okuqinile , ngoba izicubu ezinamafutha azikwazi ukukhiqiza ama-hormone awanele ngokwanele.
- Inkinga yokuthi kungenzeka yini ukuhambisa ukukhipha esikhathini kungasuswa, njengoba ufunde ukujabulela nokujabulela konke okukuzungezile. Zinike isikhathi ngokwakho, emndenini wakho, ukuphishekela kwakho okuthandayo nezinye izinto ezimnandi.
- Kuzivivinyo zomzimba, kungcono ukhethe i- yoga , ngoba ngesikhathi esifanayo uqeqesha zombili umzimba nomqondo. Ukuzindla okuphumelelayo kakhulu okuhloswe ukwandisa amandla wezocansi.
Kungenzeka yini ukuthi ucindezele ukuqala kokunqamuka kwesikhashana ngosizo lwemithi?
Ngezinye izikhathi owesifazane ufuna ukuthola indlela elula yokulibazisa ukuqala kwalesi sikhathi sokuphila. Ngokuvamile, imithi ehlukahlukene isetshenziselwa ukufeza lo mgomo. Kulesi simo, ukukhetha kwabo akufanele kube ngokuzenzakalelayo futhi okuzimele. Buza umbuzo, kungakhathaliseki ukuthi kungenzeka yini ukuhlehlisa imithi yokwelashwa, ku-gynecologist. Cishe, ukuthi uzobe unqunywe izidakamizwa ze-hormonal kanye nezinzalo zokubeletha ezinomthamo ophansi. Omunye kufanele aqaphele: eminye imithi ingabangela ukuwohloka kwempilo, ngoba inokuphikisa okuningi.
Kungenzeka yini ukucindezela ukufika esikhathini ngezintandokazi?
I-piggy bank yebantfu ayithathi "isikhathi" sokubuyela emuva, sincoma ukuba udle kahle futhi ngokugcwele. Inyama kufanele ishintshwe ukuze idobe, sebenzisa imikhiqizo yobisi enezinto eziphansi zamafutha, njengezilwane zasolwandle futhi unakekele ukungena okuqhubekayo kwamavithamini namagciwane ezincane emzimbeni.
Kodwa, ngeshwa, ngisho nokuphila okunempilo nokudla okunempilo ngeke kusize ukuvimbela ukuqala kokuya esikhathini. Kodwa umuthi wendabuko uhlangabezana ngokuphumelelayo nokukhululeka kwezibonakaliso ezihlukahlukene, futhi bayaqiniseka ukuthi bangena esikhathini esizayo.