Inkomba yomzimba womzimba enhle kakhulu iyinzuzo evumela ukuthi wena ubone ukuthi ukulinganisa kwesilinganiso somzimba wesisindo somuntu nokukhula kwakhe. Ukubalwa kwenani lomzimba womuntu kusiza ukuhlola ukuthi kunezinhlobonhlobo zesisindo, isisindo somzimba noma isisindo.
Inombolo yomzimba womzimba iyinto evamile yabesifazane
Ama-indices of index mass mass athuthukiswa emuva ngo-1869 yi-statistician waseBelgium kanye nomphakathi wezenhlalo u-Adolf Ketele. Ukuze unqume le nkomba, ifomula ihlongozwa:
I-BMI (index mass body) = mass / ukuphakama kwesikwele
Okungukuthi, inkomba yomzimba yomzimba ilingana nomzimba womzimba ohlukaniswe ngesikwele sokuphakama okuthathwe ngamamitha.
Isibonelo, ngokwanda kwe-160 cm nesisindo sika-55 kg, sithola umphumela olandelayo 55 kg / 1.6х1.6 = 55 / 2.56 = 21.48.
Imiphumela etholakalayo ihunyushwa ngokuhambisana nalezi zindlela ezilandelayo:
- 16-18.5: isisindo somzimba esanele;
- 18.5-25: isisindo somzimba esihle;
- 25-30: izimpawu zokuqala zokukhuluphala ;
- 30-35: ukukhuluphala kwezinga lokuqala;
- 35-40: i-degree degree ukukhuluphala ngokweqile.
Noma kunjalo, inkomba yomzimba yomzimba evamile kufanelekile kuphela kubantu abadala nakwabo abangahlanganyeli ezemidlalo ezingeni lobuchwepheshe. Isisindo esivamile somzimba wabagijimi singase sibe sikhulu kunabantu abangahlanganyeli ezemidlalo, ngenxa yokwanda komzimba.
Inkomba yomzimba womzimba yabesifazane ngebudala
Uma ubala inkomba yomzimba womzimba, kufanele ucabangele ubudala bomuntu. Phela, ngokuguga, umuntu ngamunye uthola kancane kancane isisindo, futhi lokhu kubhekwa njengokujwayelekile.
Izindinganiso zokukhomba komzimba njengomsebenzi wonyaka (index ekahle):
- Iminyaka engu 19-24: 19.5;
- Iminyaka engu-25-34: 23.2;
- Iminyaka engu-35-44: 23.4;
- Iminyaka engama-45-54: 25.2;
- emva kweminyaka engu-55: 27.3.
Kokubili ukuntuleka kanye nesisindo esiningi ngokweqile kuyingozi emzimbeni. Ngakho-ke, ungazami ukuthola izibalo ezincane. Ngesisindo esincane umuntu uthola izifo ezihlukahlukene futhi ulahlekelwe umsebenzi.
Ngaphezu kwe-Ketele formula, kunezinye amafomula ezenza kwenzeke ukubala inkomba yomzimba womzimba. Enye yezindawo ezidumile kunayo yonke inkomba ye-Broca, esetshenziselwa abesifazane, abakhula ngamasentimitha angu-155-170. Ukuze unqume isisindo somzimba esihle, kubalulekile ukususa inombolo engu-100 kusuka ekukhuleni komuntu ngamasentimitha, bese kuthi u-15% wabesifazane kanye no-10% wamadoda.
Izinkomba zomzimba zomzimba zinikeza imiphumela eseduze kuphela. Bangakwazi ukuqondiswa, kodwa ungathathi iqiniso eliphelele. Izindleko zezinhlamvu zomzimba azicabangi ezinye izici ezithinta nesisindo esitholakalayo: ivolumu nesisindo semisipha yomzimba, inani lamafutha, ama-fat and muscle.