Ukuzivocavoca kwe-Ginger kuyindlela enhle yokuthuthukisa imisipha yakho, usebenzisa ngale njongo kuphela i-projectile elula futhi engabizi njengama-dumbbells. Abadlali abaningi baqala nalokhu. Naphezu kokuthi ukuzivocavoca okunjalo kuyathandwa kakhulu kubantu, kunokuba phakathi kwabesifazane, isigamu esihle somuntu futhi ngeke sigweme ukuqinisa imisipha yabo. Kunezinhlelo ezahlukene - isibonelo, i-dumbbell isebenzisa iSandova noma iPustovoit. Cabangela ukhetho olunikezwa ngabokugcina kubalobi ababalwe.
B.G. I-Pustovoyt: izivivinyo ze-dumbbell
Sebenza ohlelweni lwe-BG. Pustovoit kuyinto elula kakhulu ngisho nalabo abanesithakazelo dumbbell umzimba for Wabasaqalayo. Uchaza izinhlobo kanye nezici zezingqungquthela, uhlelo lokudla nokuzivocavoca, futhi lusebenza nesethi yokuzivocavoca.
Ama-gymnastics e-Gangbang ekhaya kufanele aqale ngokudweba uhlelo olucacile lomsebenzi. Amakilasi ngaphandle kwesistimu ngeke akulethele imiphumela, ngakho-ke lesi sigaba kumele sinikezwe ukunakwa okukhethekile.
Esikhathini se-Pustovoit, zonke izivivinyo zenziwa zibe izingqinamba ezikhethekile, ezixazulula imisebenzi ethile. Okokuqala yiyona elula, kanti eyesihlanu kunzima kunazo zonke, ngokuthuthukisiwe. Kunoma yikuphi, kufanele uhambe kuzo zonke.
Ngemuva kwesonto lesithathu lemakilasi, udinga ukuqala ukwandisa inani lokuphindaphindiwe kokusebenza ngamunye. Ngezinyanga ezingu-8 uzokwenza 4 izinkimbinkimbi, ukwandisa umthwalo emjikelezweni ngamunye omusha.
I-Ganglion umzimba: Ukuzivocavoca
Isibonelo, cabanga ngengxenye yezenzo ezivela emjikelezweni wokuqala. Lokhu kuzosiza ngokujwayelekile ukucabanga kahle ukuthi uhlelo olunjalo lusebenza kanjani nokuthi yini okudingeka luyenze ngempela.
Ukuzivocavoca kwemisipha eguqa iminwe
Esandleni sakhe ibhola le-tennis, kufanele lifakwe esandleni esisodwa, noma uthathe amabhola amabili bese uwacindezela ngesikhathi esisodwa. Qinisekisa ukuthi ukuphefumula kungukuthi.
Ukuzivocavoca kwamaqembu omzimba wangaphakathi we-forearm
Uhlezi esihlalweni, ubeka izibopho ezinqeni, izibhamu - kancane ngaphambi kwamadolo, izintende. Phakamisa izandla zakho phezulu, hhayi ukuphakamisa iziphambili zakho. Qinisekisa ukuthi ukuphefumula kungukuthi.
Ukuzivocavoca ngamaqembu aphansi ngemuva kwemisipha yangaphambili
Uhlezi esihlalweni, ubeke izibopho ezinqeni, izibhamu - kancane ngaphambi kwamadolo, izintende. Phakamisa izandla zakho phezulu, hhayi ukuphakamisa iziphambili zakho. Qinisekisa ukuthi ukuphefumula kungukuthi.
Kancane kancane le nkimbinkimbi iba yinkimbinkimbi futhi iyinkimbinkimbi, futhi imisipha yakho ifaka ithoni kancane kancane, ngaphandle kwezinyembezi nezinhlungu.