I-Buckwheat - okusanhlamvu okuwusizo kakhulu. Iqukethe izinto eziningi eziwusizo. Ngaphezu kwalokho, cishe yilapho kuphela okusanhlamvu okungabhekwa njengobungani bemvelo, ngakho-ke akudingi imifino ekhethekile. Lokhu kungomunye wemikhiqizo embalwa engakaze iguqulwe ngokoqobo. Futhi ngaphezu kwakho konke lokhu okuvela kulezi zitolo kunamanje izitsha okumnandi. Indlela yokupheka ukukhwabanisa nge-ingulube, sizokutshela manje.
Ingulube nge-buckwheat ngendlela yomthengisi
Izithako:
- ingulube - 0,5 kg;
- amakhemikhali - 1,5 izibuko;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- amanzi - izindebe ezimbili;
- amafutha yemifino - 50 ml;
- usawoti, izinongo - ukunambitha.
Ukulungiselela
Esikhathini se-multivarka sithela amafutha emifino, sabeka imodi ye "Baking" futhi isikhathi sokupheka sinemizuzu engama-40. Sifaka ama-anyanisi aqoshiwe, izaqathe ezilandiwe nenyama elicwecwe. Konke lokhu kuxubene futhi kushiyelwe isignali yomsindo. Ngemuva kwesignali, sithela amanzi, sithele emanzini, engeza usawoti, izinongo kanye nemodi ethi "Buckwheat" sipheka imizuzu engu-30. Konke - ingulube ene-buckwheat ku-multivarquet ilungile! Faka futhi usebenze etafuleni.
Ingulube nge-buckwheat ebhodweni
Izithako:
- ingulube - 1 kg;
- ibhakede - 4 izibuko;
- anyanisi - izingcezu ezintathu;
- izaqathe - izingcezu ezimbili;
- i-garlic - ama-clove amathathu;
- ibhotela - 100 g;
- i-laurel leaf - 4 ama-pcs .;
- amafutha yemifino;
- usawoti, pepper, izinongo - ukunambitha.
Ukulungiselela
Ukuhlanza ingulube, ukusika amafutha amaningi futhi uthathe izingcezu ezincane. Fry in amafutha yemifino kuze brown brown. Khona-ke sidlulisa inyama emabhokeni amane ngezinhlamvu ezilinganayo. Ngesikhathi esifanayo, amafutha lapho inyama ephekwe ayithululwa khona, izobe isadingeka.
Sinqunta u-anyanisi nge anyanisi, izaqathe ezinqunywe ezincane noma ezintathu kwi-grater enkulu. Fry imifino emafutheni, lapho inyama yengulube ibongwe khona. Khona-ke sifaka ama-anyanisi kanye namaqathe inyama, usawoti, pepper bese uthele 1 indebe ye-buckwheat ebhodweni ngalinye. Sifaka emanzini. Kufanele kube okuningi kangangokuthi okuqukethwe kwezimbiza kwakugcwele.
Sifaka iqabunga lama-laurel, engeza i-garlic edlule emaphepheni. Sifaka ngaphezulu kweqanda ibhotela. Sithumela izimbiza kuhhavini, sithuthukiswe kumadigri angu-220 imizuzu engu-30. Emva kwalesi sikhathi, ingulube ezimbizeni ezine-buckwheat kuhhavini izobe isilungele, ungakwazi ukukhonza etafuleni!
Iresiphi yengulube nge-buckwheat
Izithako:
- ibhakede - izinkomishi ezimbili;
- ingulube - 400 g;
- anyanisi - izingcezu ezimbili;
- utamatisi unamathisele - 2 tbsp. izinkezo;
- ufulawa - ithisipuni 1;
- ushukela - 1 ithisipuni;
- amafutha yemifino;
- usawoti, pepper, imifino, amahlamvu bay - ukunambitha.
Ukulungiselela
I-Buckwheat, uthele izibuko ezine zamanzi, usawoti ukunambitha, ulethe ngamathumba, bese unciphisa umlilo bese upheka kuze kube yilapho amanzi ephuphuma. Siyakubamba inyama ibe yizicucu. Esikhathini sokupaka, sifudumala amafutha emifino bese sifuna ingulube kuze kutholakale i-rustic crust. Khona-ke sizithelela emanzini, kufanele kube kakhulu kangangokuba inyama ihlanganiswa. Engeza iqabunga le-bay, ulethe ngamathumba bese ubamba ngomlilo omncane imizuzu engama-40. Hlanganisa u-anyanisi ngokwehlukana, uthathe izindandatho ezingamashumi. Ukwenza kube yigolide, gcoba kalula ngopuphu. Utamatisi unamathela ku-100 ml wamanzi, ushukela uhlanganise.
Lapho inyama ilungile, engeza u-anyanisi no-tomato unamathisele, mix, usawoti kanye nopelepele ukunambitha. Siletha inyama kusuka ku-gravy kuya ngamathumba, uma ufuna isuphu ibe yimbi, ungangeza ufulawa omncane, owahlanjululwa ngaphambili emanzini abandayo. Ekupheleni kokupheka, engeza i-dill eluhlaza okwesibhakabhaka, vala umlilo, umboze epanini lokuthosa ngesembozo bese uvumela ukuba kuphuze imizuzu engu-15. Ukuqubuzana ne-ingulube ye-ngulube kuyisidlo esihlwabusayo kakhulu nesinelisayo.
Ingulube idobile nge-buckwheat
Izithako:
- Ingulube - 300 g;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- ukunye okufana nokolweni - 1 ingilazi;
- usawoti, izinongo - ukunambitha;
- amafutha yemifino yokudoba.
Ukulungiselela
Inyama ibe yizicucu ezincane, gazinga kuze kube yigolide, engeza u-anyanisi, uthathe izindandatho ezingamatshumi amahlanu, izaqathe, zigaye noma zibe yimichilo. Konke ndawonye, fry ngomunye umzuzu. 3. Faka usawoti nezinongo ukunambitha. Manje uthele i-buckwheat, uthele ngamanzi (izinkomishi ezi-3), okokuqala emlilweni omkhulu uletha emathumba, bese unciphisa umlilo okungenani ubuncane, faka ipani lokudoba ngesembozo. Ngemuva kwesigamu sehora, ingulube, isetshenziswe nge-buckwheat, izobe isilungele.