Ubusika buletha injabulo nokuzijabulisa kwayo futhi kunikeza ithuba lokuqinisa amandla nempilo yawo ngokomzimba ngezemidlalo yasebusika. Ukubonakala kweqhwa kuyisibonakaliso sokuthi sekuyisikhathi sokufika esikhwameni bese uhamba ngezinyawo zasebusika.
Ukuhamba nokugijima - lezi yizinhlobo ezimbili eziyinhloko zemithwalo yezemidlalo, etholakala ngosizo lwezikrini. Abaqalayo, kanye nalabo abalimele ohlelweni lwe-musculoskeletal, kungcono ukuyeka ukukhetha kwakho emidlalweni yokuhamba nge-skis.
Inzuzo nomonakalo we-skiing
Inzuzo yokuhamba nge-skis ingaba nakho wonke umuntu. Uqeqesho oluhlelekile luholela emiphumeleni elandelayo:
- umzimba uqina ngokwengeziwe, umthamo wamaphaphu ukhula, imisipha iqiniswa;
- ukwandisa ukumelana komzimba ezifweni ezihlukahlukene;
- Kuthuthukisa ukuhlanganiswa kokuhamba;
- ukwandisa ukuqina kwezingxenye, okuyisivikelo esihle sokulimala;
- ijubane lokujikeleza lithuthukisa, elizuzisa zonke izitho nezitho;
- ngcono umsebenzi we-cardiovascular system, uqeqesha imisipha yenhliziyo;
- umhlomulo ongathandabuzeki wokuhamba ngesisindo sokulahleka kwesisindo: ngesikhathi sokuhamba kwezulu, kunokushisa okwenyuka kwama-kilojoule, kuthuthukisa umzimba, okusiza futhi ukuqeda amafutha agcinwe.
Ukulimala ekudumeni
Umonakalo we-skiing ungathinteka uma:
- umuntu unokukhubazeka, okuyi-contraindication yemithwalo enjalo;
- zikhona izifo ezinzima zezinhlelo zokuphefumula noma zenhliziyo;
- umuntu oneminyaka engama-50 ubudala futhi engakaze ahlanganyele kulo mdlalo ;
- kunezifo ezinzima ze-musculoskeletal system;
- kukhona ukukhulelwa;
- umuntu une-immunity ebuthakathaka kakhulu.
Kwezinye izimo, izinzuzo zokushushuluza empilweni akungabazeki. Kodwa-ke, ungazami masinyane ukuqeda irekhodi lomhlaba. Izifundo kufanele ziqale ngokuhamba okuncane, kwanda kancane kancane isikhathi sokuhamba nokuzivocavoca.