Imikhiqizo ye-laxative

Abantu abaningi babhekene nokuqothulwa, kodwa akubona wonke umuntu ongawamukela, ngoba isihloko siyisimanga. Ukuqeda ubukhulu nobuhlungu esiswini, kutuswa ukuba ufake ama-laxatives ekudleni kwakho. Ngenxa yalokhu ngeke udinga ukuthatha imithi ukukhohlwa ngobunzima ngesitulo.

Yikuphi ukudla okungukudla okunamafutha?

Izimbangela eziyinhloko zokuqothulwa zifaka izinkinga ngamathumbu emathumbu. Ukuze ubhekane nale nkinga, kunconywa ukuba uholele indlela yokuphila esebenzayo futhi ulungise ukudla kwakho.

Ama-laxative wemvelo ahlanganisa:

1. Igatsha . Ukwakhiwa kwalemikhiqizo kufaka phakathi i-fibre eyamafutha, okusiza ukubhekana nokuqothulwa. Amagatsha angathathwa ekhemisi, abilisiwe ngamanzi abilayo bese adliwa.
2. Ithanga . Impahla ye-laxative iyimifino eluhlaza kanye nezitsha eziphekwe ngesisekelo sayo.
3. Ukuphrinta . Ngokusekelwe kulo mkhiqizo, ungalungisa iziphuzo ezihlukahlukene, futhi usebenzise ifomu elibilisiwe neluhlaza. Ukuze unciphise ingozi yokuqothulwa, umlimi ungazifaka emaphepheni amaningi.
4. Oatmeal . Lo mkhiqizo wemvelo we-laxative wenza kahle kakhulu. Kusuka kokusanhlamvu ungapheka i-porridge, i- jelly noma umhluzi.
5. I-Peas . Usizo lokuqeda ukuqothulwa kwama-peas owomile, okumele agwetshwe abe yi-powder futhi adliwe ngo-1 tsp nsuku zonke.
6. Imbewu ye-Flax . Ngamanani amancane, lo mkhiqizo ungangezwa kuma-saladi ahlukahlukene. Ungasebenzisa futhi ukumnika, ngoba lokhu udinga ukuthululela imbewu ngamanzi abilayo amahora angu-5.
7. Anyanisi . Umphumela we-laxative wemifino kunoma yiluphi uhlobo. Kuyasiza ukudla ukuthi kuthathwe ngokushesha futhi kuthuthukise isimo ngisho nokuqedwa okungapheli.
8. Ama-Beet . Lemifino kufanele idliwe nganoma yiluphi uhlobo. Ngokuqotshwa isikhathi eside, i-enemas ingasetshenziselwa futhi kusukela ekunqumeni kwemifino yezimpande.
9. Izithelo . Umphumela we-laxative ujabulelwa ngamapayipi, ama-apula, njll. Futhi, izithelo ezomile, isibonelo, amakhiwane nama-apricot omisiwe, nawo awusizo.

Ukupheka kusuka kumikhiqizo ye-laxative yokulahlekelwa isisindo

Izindlela eziphumelelayo zokusiza hhayi kuphela ukuqeda ukuqotshwa, kodwa futhi ukuhlanza umzimba wemikhiqizo yokubola kuyinto isaladi "Mite". Ukupheka kulula, ngaleyo ndlela kuyadingeka ukuba ubheke ama-beet, izaqathe, iklabishi, isilimo esidliwayo esinamagatsha anamanzi, kanye ne-turnip kwi-grater enkulu. Ukugcwalisa isaladi elinjalo akukhuthazwa.

Emikhimbini esebenza njenge-laxative, ibhekisela ku-pickle ye-cucumber, kuphela elungiselelwe ngaphandle kokusetshenziswa kwe-seasonings nezinongo. Umphumela odingekile uyoba yi-brine, lapho amakhukhamba abe okungenani inyanga. Amaji wezitshalo nge-pulp anomphumela we-laxative, isibonelo, ijusi le-beet, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, njll.

Emithini yemithi, futhi, kunezindlela zokupheka ezisiza ukuqeda ukuqotshwa. Hlanganisa i-tbsp engu-1. i-spoonful of honey kanye nengilazi yamanzi. Isiphuzo esiphuthumayo sinconywa ukuzila ukudla.

Kuyasiza futhi ukuphuza imikhiqizo yobisi, usuku olulodwa kuphela.

Ngokuhlukile kuyadingeka ukuthi usho ngemimoya ye-spirulina - elwandle, elinomphumela we-laxative. Lo mkhiqizo uthuthukisa umzimba, uhlanza amathumbu ngisho nemikhiqizo yakudala yokubola kubuyisela i-microflora ewusizo.

Imithetho ebalulekile

Ukuqeda ukuqothulwa, kubalulekile ukulandela imithetho ethile:

1. Nsuku zonke kuyadingeka ukuthi uphuze amanzi amaningi ahlanzekile, ubunani obuncane yi-1.5 amalitha. Lo mbhalo awufaki itiye, ijusi nezinye iziphuzo.
2. Ukudla kufanele kuhlolwe ngokucophelela.
3. Ziphunga ngekhofi, njengoba lesi siphuzo sisiza ukugaya ukudla futhi kushukumise ukuhamba kwamathumbu.
4. Ukuze upheke, sebenzisa izinhlobo ezihlukahlukene zezinongo, njengoba zithuthukisa imilenze yomzimba.