Izithelo ezomile zibhekwa njengezinto eziwusizo, okufanele zifakwe ekudleni kwakho cishe wonke umuntu ngaphandle kokunye. Ama-aprikoti abomile athola isikhundla esiphambili phakathi kwezithelo ezomile ngenxa yezinto zabo eziwusizo.
Kune-apricot eyomile ewusizo?
Inqubo yokumisa ivumela ukuthi kugcinwe izithelo ingxenye enkulu yezinto ezidingekayo emzimbeni, nakuba izintambo ezingakazinzile kakhulu zisalokhu zibhujiswa.
- Ama-apricot abomile angumthombo we-potassium, i-calcium ne-magnesium - izakhi ezidingekayo ukuze kusetshenzwe ngokujwayelekile kwenhliziyo. Ngakho-ke, ama-apricot omisiwe ngenhliziyo kubhekwa njengusizo kakhulu.
- Izithelo ezomile zicebile phosphorus. Lesi sici siyingxenye yama-nucleotide nama-nucleic acid, okungukuthi, idlala indima ebalulekile ekukhiqizeni amaprotheni awo.
- Lezi zithelo ezomile ziwumthombo wensimbi, ngakho labo abayidla i-anemia njalo abayingozi.
- Ama-apricot abomile aqukethe amavithamini, phakathi kwabo ungathola i-retinol (i-vitamin A), evamile isimo sezinwele nesikhumba, igcina amehlo ebangeni elifanele.
- Amavithamini B ema-apricot omisiwe ahlinzeka ngezinga elivamile le-hemoglobin, futhi ahlanganyele kuzo zonke izinqubo ezibalulekile ze-biochemical.
- Emabhokisini omisiwe, kukhona inani elithile le-ascorbic acid, okwenza izindonga zezimpahla zibe namandla.
- Okokugcina, i-niacin, equkethwe kuma-apricot omisiwe, iqhaza kumafutha, amaprotheni, i-carbohydrate metabolism, ijwayelekile ukwenza i-blood cholesterol level iphinde ithuthukise i-microcirculation.
- Izindwangu ezidliwayo ezidliwayo nama-pectin, eshiya isimiso sokugaya, sibophe futhi sithwale nama-compounds ayingozi - amakhemikhali namafutha "amabi". Ngakho-ke, ama-apricot omisiwe yi-laxative enobumnene, ezuzisa umzimba futhi engeyona umlutha, ngokungafani nemithi.
Ngakho-ke, umbuzo wokuthi ama-aprikoti omisiwe awusizo, anganikezwa ngokuphephile impendulo enhle. Ukusetshenziswa kwayo njalo kwenza ukuzivikela komzimba kuqinile, kuvimbela izifo ezihlukahlukene ze-cardiovascular, i-anemia, izifo zesigcawu somzimba. Ngendlela, kunezindaba ezinhle kulabo abalahlekelwa isisindo: ama-apricot omisiwe ayithuluzi eliwusizo ekulwa nokunciphisa ngokweqile , ngoba aqukethe ubuningi obuningi bamavithamini namaminerali, futhi ngaleyo ndlela banomthelela ekusheshiseni kwe-metabolism ne-lipolysis ephumelelayo kakhulu.
Kodwa-ke, kubalulekile ukuthi ungayidluli, ngoba inani lokudla okunomsoco wamabhilikri omisiwe kulabo ababukele lesi sibalo siphezulu kakhulu - ngamagremu ayikhulu wezithelo ezomile aqukethe amakholori angaphezu kwamakhulu amabili. Kumele kukhunjulwe ukuthi iningi lala makhukhi aphuma kuma-carbohydrate alula, aphumula ngokushesha futhi agweme ngokushesha umuzwa
Khetha ama-apricot omisiwe
Ukuze wenze lesi sithelo esomisiwe uletha inzuzo enkulu noma okungenani akulimazi, kubalulekile ukwazi ukuyikhetha. Lapho ukhiqiza abakhiqizi be-apricot abangenangqondo, sebenzisa i-toxin - isulfure dioxide, okuvumela ukuba ugcine umbala omnandi we-orange noma ophuzi, kodwa ubhubhisa inqwaba yamakhemikhali awusizo futhi kubangele ukusabela okwe-allergen. Ngakho-ke, kungcono ukungalingeki ukuba izithelo ezinomile ezikhanyisiwe ezimibalabala - akukho lutho oluwusizo kubo. Kodwa izithelo ezimisiwe ezibomvu ziyoba yisinqumo esifanele, nakuba zingekho ezikhangayo, zenziwe, cishe, ngaphandle kokusetshenziswa kwamakhemikhali.