Uma ukhuluma ngokudla okubanjwe ngamakhekheji, abantu abaningi banamalungu amaningi:
- okuphumelelayo;
- ulambile;
- i-monotonous;
- intsha;
- ... futhi akukho okuhle noma yikuphi.
Kodwa-ke, ngokufaka umzuzu nje wombono wakho, uzothola izindlela eziningi zokwehlukanisa uhlelo olulambile, oluhle kakhulu lokulahlekelwa isisindo. Hlanganisa okungenani u-buckwheat kanye nemifino ekudleni okunye, futhi uzothola ukubonakala okuhluke ngokuphelele.
Ukudla okuningi okungeziwe kwi-buckwheat kudla kakhulu kwe-caloric ngeke kwande, kodwa kwandise kakhulu amathuba akho okuphumelela kwesisindo sokulahlekelwa ngaphandle kokuphazamiseka.
Imenyu: ibhakede lemifino + imifino
Ngakho-ke, ukuguqulwa kwemifino nemifino yokulahlekelwa isisindo akufanele kuhlanganiswe kusukela ngosuku lokuqala lokudla kwesonto, futhi kusukela ngo-3-4 - uma usuvele uhluphekile kancane, okwanele ukuhlola ukunambitheka kokubilisiwe ngaphandle kwemifino yelinisi.
Imifino iyinto ehle kakhulu yokudla, ngoba ayiphumeli. Kodwa-ke, akunakwenzeka ukusekela isisindo sakho phezu kwabo - abakwazi ukudla.
Ukuqubuzana, njengezo zonke okusanhlamvu - into enomsoco, nje ukuze udle. Kodwa ukubunzima kwezidlo zokusanhlamvu njalo ukuthi ngokushesha uqala ukudonsa okuthile "okuphilayo".
Imenyu:
- Usuku loku-1 no-2 - u-buckwheat owomile kuphela kusukela kusihlwa;
- Usuku lwesi-3 no-4 - imifino yemifino yokupheka kanye nemifino ebilisiwe;
- Usuku lwama-5 no-6 - u-buckwheat we-steamed nemifino eluhlaza;
- Usuku lwama-7 - u-bucamheat we-steamed, imifino kunoma yiluphi uhlobo namafutha omnqumo.
Imithetho kuphela yokuthatha imifino, ngaphandle kwamazambane.
Ngaphezu kwalokho, inani le-caloric lemenyu ye-buckwheat nemifino yanda ngenxa yomngane wethu obisi-omuncu - 1% i-kefir, ilitha ngelanga. Ngakho-ke, unikezwa nge-satiety, fibre , carbohydrate, amavithamini ngisho namaprotheni anenani elincane lamafutha.
Ukukhetha imifino nakho kungaphathwa ngendlela efanele. Ngakho-ke, isibonelo, umnsalo uzoba usizo kakhulu kulabo ababhekene nokucindezeleka komfutho wegazi, isifo sengculazi kanye nezifo zomzimba, iklabishi yezifo zesifo sikashukela kanye nabo bonke abafuna ukwehlisa izinga likashukela egazini, kanti i-broccoli iyasiza ekusebenzeni kobuchopho, yandisa ingculazi futhi inomphumela wokulwa nokuvuvukala.