Inzuzo ye-pomelo

I-Pomelo kanye ne-citron ingenye yezithelo ezinkulu ze-citrus. Izwe lakubo yiChina, lapho lesi sithelo sisakaze kulo lonke elaseNingizimu-mpumalanga ye-Asia futhi siya phambili emazweni aseMpumalanga. I-Pomelo ine-ukunambitheka okumuncu-okumnandi ngokufutheka okuncane, okuyinto efana ne-grapefruit.

I-pomelo ngokuvamile idliwa yedwa noma iyingxenye yesaladi yezithelo, ihambisana kahle ne-cream noma i-cream dressing. I-pomelo yenyama ihlukana kalula nekhasi elinyene futhi linomusa omuhle oqabulayo. Ngaphezu kwezimfanelo ezinhle kakhulu, i-pomelo inezinto eziningi eziwusizo, ezisetshenziselwa ukudla okunomsoco kanye nokupheka kwemithi yendabuko.

Inzuzo ye-pomelo

Njengazo zonke izithelo ze-citrus, i-pomelo inomumo ocebile we-biochemical, ohlanganisa ahlukahlukene amavithamini, amaminerali, ama-antioxidants wemvelo, izinto eziphikisana nokuvuvukala nezivimbela unqulo wesi arab. Inzuzo ye-pomelo yomzimba kunzima ukugcizelela, ngoba inyama yalesi sithelo ihlanganisa:

• inani elikhulu levithamini C (ngaphezu kuka-60 mg nge-100 g), kanye namavithamini eqembu B, i-folic acid ne-nicotinic acid;
• ukubunjwa okucebile kwe-micro- and macroelements, ikakhulukazi umonakalo we-potassium (ngaphezu kuka-200 mg), kanye ne-phosphorus (kufika ku-20 mg), i-magnesium (6-7 mg), i-calcium (4 mg), i-sodium, insimbi, ithusi, i-zinc, i-manganese;
• i-cellulose nama-pectin;
• lipase;
• ama-bioflavonoids namafutha abalulekile.

Izimfanelo eziwusizo ze-pomelo zisetshenziselwa ukudla okunomsoco kanye nokudla, izinhlelo zokuvuselela nokuqinisa, izinqubo zokuzilungisa nezokuvuselela.

Izakhiwo eziwusizo nomthelela we-pomelo emzimbeni

I-Pomelo ibhekwa njengesihlobo esiseduze se-grapefruit, ngokuvamile sifana nalesi sithelo ukunambitha nokubukeka. Embuzweni wokuthi uyasiza kakhulu ku-pomelo noma i-grapefruit, akunakwenzeka ukuphendula ngokungaqondile. Ngayinye yalezi zithelo inezinzuzo zayo, kodwa izakhiwo ezizuzisayo ze-pomelo yizi:

1. Qinisekisa izindonga futhi uthuthukise ukuqina kwemithambo yegazi, ngenxa yokuqukethwe okuphezulu kwe-potassium.
2. Umthelela omuhle ekusebenzeni komsebenzi wezinhliziyo ngokuthuthukisa umsebenzi wokusebenza wenhliziyo.
3. Inani elirekhodiwe le-ascorbic acid kanye ne-antioxidants lisiza umzimba ukuthi ulwe ngokuphumelelayo nama-virus namagciwane.
4. Izindwangu zokudla kanye ne-polysaccharides ezihlangene ne-flavonoids zithuthukisa indlela yokugaya kanye nomzimba wamathumbu.
5. Kuhlanganiswe ekubunjweni kwe-pomelo, i-magnesium ne-phosphorus kunomphumela wokutholisa amangqamuzana omgogodla, ukuthuthukisa ukusebenza kobuchopho nokusiza ukunqoba ukucindezeleka.
6. Ukusebenzisa njalo i-pomelo kubangela izinqubo zokusebenzisa umzimba futhi kuphuthumise umzimba, futhi kulawula nokudla, okubaluleke kakhulu kulabo abafuna ukunciphisa umzimba.
7. Ama-enzyme ale-fetus, ikakhulukazi i-lipase, alwa ngokuqinile ne-cholesterol, eqhubekela phambili ekunciphiseni umzimba futhi ethuthukisa imithwalo yegazi.
8. Izinto eziphilayo ze-limonoids, ezitholakala ezinhlobonhlobo eziningi ze-citrus, zibhekwa njenge-cytostatics eqinile, okungukuthi, yizithako eziphikisayo.
9. Ukusetshenziswa kwe-pomelo yabesifazane kubuye nokuthi lesi sithelo sikuvumela ukuthi ulawule ibhalansi ye-hormone. Ngokuphulwa komjikelezo wokuya esikhathini noma ngesikhathi sokuya esikhathini, ukusetshenziswa kwamakhemikhali amaningana ngesilwane izikhathi ezintathu ngeviki kungasusa izimpawu ezingathandeki zezifo ze-hormone.

Ngokuvamile, uhlu lwezakhiwo eziwusizo ze-pomelo lungaqhubeka, lube nomthelela omkhulu emzimbeni wethu. Abantu abanokuzikhandla okwenyuka ngokomzimba, isigqi esinamandla sokuphila nokuzivocavoca ngentshiseko kuyasiza kakhulu ukusebenzisa i-pomelo yokubuyisela amandla nokuphakamisa ithoni evamile.

I-pomelo eyomile igcina izakhiwo eziwusizo, iqukethe cishe zonke izinto zezithelo ezintsha. Ukunambitheka kwalesi sithelo esomisiwe kugcwele futhi kungasetshenziswa njengendlela yokudla okuwusizo noma ubumnandi betiyi.