Yini ewusizo ku-honey agarics?

Enye yezinyosi ezinhle kakhulu zasehlobo-ekwindla yizinyosi. Ehlobo bangatholakala ezindaweni ezivulekile: emasimini nasemadlelweni. Ehlathini, ama-caps aphuzi kanye nama-grey abonakala ku-stumps yezihlahla zakudala: i-oki, i-coniferous, i-birch. Lezi amakhowe zihle kunoma yiluphi uhlobo: okuthosiwe, okusawoti, olwandle, olomile.

Yini ewusizo amakhowe uju agarics?

Izinzuzo zefungi, futhi ikakhulukazi, zaziwa, ziyaziwa abaningi. Labo abazila ukudla njalo, abakhetha imifino, ngokuvamile basebenzisa ekudleni kwamakhowe, anezinto eziningi eziwusizo zomuntu.

Enye yezinzuzo eziyinhloko zalezi fungus kukhona ukuba khona kwamaprotheni ezinamifino, okungekho ngaphansi kwekhwalithi yesilwane. Ngaphezu kwalokho, ukusetshenziswa kokudla okuqukethe amaprotheni okunomsoco kunomphumela omuhle ekusebenzeni kwamathumbu, kusiza inqubo yokugaya ukudla, kanjalo kusiza ukunciphisa isisindo futhi kuqinisekiswe ukusebenza kwazo zonke izinhlelo zomzimba. Ngaphezu kwalokho, izakhiwo ezizuzisayo zefungi nazo zibangelwa ukutholakala kwazo eziyinkimbinkimbi ze-macro-microelements.

1. Esikhathini samakhemikhali okwakhiwa kwefungi, i-potassium itholakala, enomphumela omuhle emsebenzini we-muscle wenhliziyo nokugcinwa kwe-pH edingekayo.
2. Uma isimo sesishukela se-musculoskeletal, kanye ne-phosphorus, i- calcium yindlela eqinisayo.
3. I-magnesium, etholakala ku-honey agarics, ibandakanyeka ekuqaliseni amaprotheni yemifino futhi kusiza ukusebenza okujwayelekile kwazo zonke izinhlelo zomzimba.
4. I-Iron, equkethe amakhowe, ivimbela ukuthuthukiswa kwe-anemia futhi ihilelekile ku-hematopoiesis.
5. I-vasodilator ine-sodium, etholakala kuma-mushroom. Ngaphezu kwalokho, kugcinwa umswakama kuzicubu.

Amavithamini ekwakheni amakhowe

Ukunquma ukuthi yini ewusizo kumakhowe we-fungus kubantu, kufanelekile ukunaka ukuba khona kwamavithamini ekubunjweni kwawo.

1. I-Vitamin B1, ehlanganyela iqhaza ku-hematopoiesis, ijwayelekile ukwenza umsebenzi wesimiso senhliziyo nesishukela, futhi ivuselela umsebenzi wobuchopho.
2. I-Vitamin B2 inegalelo elihle esimweni sesikhumba futhi ivimbela ukuguga ngaphambi komzimba.
3. Amavithamini C ne-PP, atholakala ku-honey agarics cishe amanani alinganayo, asekela izinga elifanele lomsebenzi, akhuthaze ukuqoqwa kwamandla, kanye nokususwa kwezinto eziyingozi emzimbeni.

Okuqukethwe kwe-caloric ephansi (22 kcal / 100 g) ivumela ukuwasebenzisa ekudleni okunomsoco.

I-Opyat ayinayo kuphela izakhiwo eziwusizo, kodwa futhi nokuphikisana okumele kusetshenziswe, okuyinto eyinhloko yokuvimbela ukusetshenziswa kwabo kulabo ababhekene nezifo zesigubhu sezinsi. Ngokusetshenziswa ngokweqile kwamakhowe, i-indigestion ingaqala. Ngaphezu kwalokho, lapho upheka, kudingeka uqaphele, ngoba amakhowe akhathele angabangela ubuthi.