Fructose esikhundleni soshukela - okuhle nokubi

I-Fructose i-carbohydrate elula futhi yezinye izinhlobo ezintathu eziyisisekelo ushukela omzimba womuntu okudingeka uthole amandla. Isidingo sokuyithatha isifo sikashukela esivela lapho abantu befuna izindlela zokwelapha isifo sikashukela. Namuhla i-fructose ithathelwa abantu abanempilo esikhundleni soshukela, kodwa ukusizakala kwayo kanye nokulimala kungakufunda kulesi sihloko.

Ukusetshenziswa kwe-fructose kunokushukela

Naphezu kokuqukethwe kwekhalori elifanayo noshukela ne-fructose - cishe u-400 Kcal nge-100 g, owesibili kabili njengamnandi. Lokhu kungukuthi, esikhundleni sezinsizakalo ezimbili ezijwayelekile zokushukela, ungafaka indebe yetiyi eyodwa yezipuni ze-fructose futhi ungayiboni umehluko, kodwa inani lamakholori asetshenzisiwe lizobe lincane. Yingakho kungcono ukusebenzisa i-fructose kunokushukela lapho ulahlekelwa isisindo. Ngaphezu kwalokho, i-glucose ithatha ukugqugquzela ukukhiqizwa kwe-insulini, kanti i- fructose, ngenxa yezici zayo, ixhunyiwe kancane kancane, ingabe ilayisha kakhulu ama-pancreas futhi ingabangela ukushintsha okunamandla kwendonga ye-glycemic.

Ngenxa yalesi sakhiwo, i-fructose ingasetshenziswa ngaphandle kokwesaba isifo sikashukela endaweni yeshukela. Futhi makungenele egazini isikhathi eside, ungavumeli umuntu azizwe egcwele ukugcwala, kepha umuzwa wendlala awufi ngokushesha kakhulu futhi ngokumangalisayo. Manje sekucacile ukuthi i-fructose iyasiza yini esikhundleni soshukela, futhi nansi inani lezinto zalo ezinhle:

1. Ukusetshenziswa kokudla kwabantu abanesifo sikashukela nesifo sikashukela.
2. Lokhu kuyimithombo enhle kakhulu yamandla okuzama isikhathi eside nangokwenyama.
3. Ikhono lokusebenzisa ithoni, ukukhulula ukukhathala.
4. Ukunciphisa ingozi ye-caries.

Ukulimala kwe-fructose

Labo abanesithakazelo ukuthi kungenzeka yini ukusebenzisa i-fructose kunokuba ushukela kufanele baphendule ukuthi kungenzeka, kodwa kufanele kukhunjulwe ukuthi lena i-fructose ehlanzekile, etholakala izithelo namajikijolo, futhi hhayi isithandwa esithandwa kakhulu - isiraphu yamagesi, esabizwa namuhla ukuthuthukiswa kokukhuluphala nezifo eziningi ezakhamuzi zase-US. Ngaphezu kwalokho, ukwakheka kwalesi isiraphu kuvame ukungezwa engozini ye-genetically modified, okuyingozi enkulu kunazo zonke empilweni. Kungcono ukuthola i-fructose izithelo namajikijolo, usebenzise njenge-snack, kodwa khumbula ukuthi angeke kubangele ukusutha okuqinile, ngoba abakwazi ukubhekana ne-hypoglycemia, okungukuthi, ukwehla kwezinga likaglucose egazini. Kulesi simo, kungcono ukudla okuthile okumnandi, isibonelo, i-candy.

Phakathi kwezinto ezilimazayo ze-fructose zingabonakala:

1. Amazinga we-uric acid ekhuphuka egazini futhi ngenxa yalokho, ingozi eyengeziwe yokuthuthukisa igciwane kanye nomfutho wegazi ophezulu.
2. Ukuthuthukiswa kwesifo sesibindi esingenalo utshwala. Iqiniso liwukuthi i-glucose ngemuva kokungena emzimbeni ngaphansi kwesenzo se-insulini ithunyelwa emaqenjini, lapho iningi le-insulin receptors lisemisipha, izicubu ze-adipose nezinye, kanti i-fructose iya kuphela isibindi. Ngenxa yalokhu, lo mzimba ulahlekelwa yi-amino acid reserves ngesikhathi sokucubungula, okuholela ekuthuthukiseni ama-dystrophy amafutha.
3. Ukuthuthukiswa kokuphikiswa kwe-leptin. Okusho ukuthi, i-hormone eqondisa ukuzwa kwamadonsi alamba, okwenza kube nesifiso "sokuhlukunyezwa" nazo zonke izinkinga zesisebenzi. Ngaphezu kwalokho, umzwelo we-satiety, ovela ngokushesha ngemva kwemikhiqizo edlayo ne-sucrose, "amagundane" ekudleni ukudla nge-fructose, okwenza umuntu adle okungaphezulu.
4. Ukugxila kwe-triglycerides kanye ne-"cholesterol" embi egazini.
5. Ukuphikiswa kwe-insulini, okuyisici ekuthuthukiseni ukukhuluphala, uhlobo lwe-2 lwesifo sikashukela kanye nomdlavuza.

Ngakho-ke, ngisho nokushintsha ushukela nge-fructose, kubalulekile ukukhumbula ukuthi konke kulungile ekulinganiseni.