Ubisi obilisiwe buhle futhi bubi

Ubisi ngenye yemikhiqizo evame kakhulu futhi ethandwayo ngokuvamile evame ukusetshenziswa ekudleni kwansuku zonke kwemindeni eminingi. Umbuzo wokuthi ubisi usetshenziselwa kangcono ukusetshenziswa kwansuku zonke, kubangela ukuphikisana okuqhubekayo. Abanye bakhetha ukuthenga ubisi kuphela obunamakhemikhali, kodwa inani lokudla okunomsoco lomkhiqizo onjalo linciphile kakhulu ngenxa yokucubungula.

Ubisi oluzenzela luqukethe izinto eziningi ezisebenzisekayo, kodwa ukuthenga, kufanele uqiniseke ukuthi itholakala enkomo enempilo. Ukubilisa kuyindlela elula yokuhlanza ubisi kusuka ezincane ezincane eziyingozi ekhaya. Kodwa kuyini inzuzo nomonakalo ubisi obilisiwe?

Inzuzo yobisi obilisiwe

Ubisi olusha olusha luyi-storehouse yonke yezakhi, amavithamini namabhaktheriya ebisi angakondla ukudla komuntu. Kuncike ekutheni isilwane sinempilo, sithole ukudla okunomsoco futhi lapho sithola ubisi, izindinganiso zokuhlanzeka zibhekwa, umkhiqizo onjalo uthathwa njengomthombo obalulekile wezingxenye ezibalulekile zokudla okunjengokuthi:

• micro- and macroelements, ikakhulukazi i-calcium, i-phosphorus, i-potassium;
• izinhlobo ezingaphezu kuka-20 zama-enzyme zobisi (lactase, amylase, lipase, phosphatase, njll);
• amavithamini A, C, K, D3, B1, B2, B6, B12;
• ama-carbohydrates, okuyinhloko kuwo ushukela obisi;
• amaprotheni, kuhlanganise ne-casein, lactalbumin, i-lactoglobulin.

Embuzweni ukuthi ubisi obilisiwe obuwusizo, ungasho ukuthi yebo. Ngezo zonke izinzuzo zayo, ubisi olusha lunombandela wezinto ezinobungozi, lungaba nezinambuzane ezincane ze-pathogenic, okuyilapho isitoreji sanda ngokuphindaphindiwe. Ekubileni cishe wonke amabhaktheriya e-pathogenic awanqamuki. Nakuba lokhu ukwelashwa ubisi kuholela ekubhujisweni okuyingxenye kwabanye amavithamini namaprotheni ukuwa, inani elanele lezakhi lugcinwa, kanti impilo yesikhala nokuphepha kukhuliswa.

Okuqukethwe kwe-caloric yobisi obilisiwe ngu-65-70 kcal, inani lokudla okunomsoco ku-100 g:

• amaprotheni - 3.4 g;
• amafutha - kusuka ku-3-4 g;
• ama-carbohydrates - 5.5 g.

Ukuze uthole ukudla okunempilo, ubisi obilisiwe ngumunye wemikhiqizo ewusizo kakhulu, ikakhulukazi kubantu abanomsebenzi ophezulu wokuzivocavoca noma abahilelekile ezemidlalo.