Uju luyisitolo sokugcina konke okudingeka kakhulu emzimbeni wethu, uqukethe amavithamini amaningi (B9, C, PP), amaminerali ( iron , potassium, fluorine, zinc) kanye nama-acid (i-gluconic, i-acetic, i-oily, i-lactic, i-lemon, i-formic acid). Uju luyingqayizivele ekubunjweni kwalo, ngifuna ukuqaphela ukuthi uju uqukethe ama-microelements angaphezu kwangu-40 namayelana nama-amino acid angu-23.
Akusikho uju izinkulungwane zeminyaka kwakubhekwa njengezidakamizwa eziphakeme kunazo zonke futhi hhayi umsizi obuthakathaka ekulwa nazo zonke izifo. Uju lusisiza nge:
- izifo ze-catarrhal (isifo esinzima sokuphefumula, umkhuhlane, i-bronchitis, i-laryngitis);
- izifo zesimiso senhliziyo;
- izifo zesimiso sezinzwa;
- izifo zesistimu yomchamo.
Izinhlobonhlobo eziwusizo kakhulu uju
Akekho onokungabaza mayelana nokwelapha uju kanye nenzuzo ejwayelekile emzimbeni. Kodwa umbuzo uwukuthi, yikuphi ubusi impendulo ewusizo kakhulu hhayi wonke umuntu. Yiqiniso, impendulo engaphenduli kahle ayinakunikwa, ngoba uju ngalinye luwusizo ngendlela yalo.
Isibonelo, ujusi we-lime ngumsizi obaluleke kakhulu emakhazeni, umkhuhlane, i-tracheitis. Inamakhemikhali e-antibacterial, iwusizo kakhulu kunanini ngaphambili ngezinkinga zezinso nezinso zesibindi, ukuvuvukala komgudu wamathumbu, futhi kusiza ukuqinisa imisipha yenhliziyo.
Uju lwe-sunflower alukho ngaphansi kwalo, nakuba luyaziwa kakhulu. Futhi ngeze, ngoba udlulela zonke izinhlobo ezinhlobonhlobo ze-vitamin A, kanye nokuthi, kubalulekile, inezakhi ze-bactericidal. Uju lwe-sunflower alusizi nje kuphela ngezifo ezihlukahlukene (inhliziyo, isifo sokuphefumula kwesisu, isifo sezinyo zomzimba, i-malaria, umkhuhlane), kodwa futhi sithuthukisa isimo sezinwele, isikhumba, amehlo.
Akunakwenzeka ukuthi ungayiqapheli uju we-buckwheat. Okuthakazelisayo, okubabayo okunambitheka, iphunga elimnandi - lokhu akuwona wonke lolo hlobo lwezinyosi ongaziqhayisa. Ngaphandle kwezimfanelo zokunambitheka okumangalisayo, ungumnikazi wamavithamini amaningi namaminerali. Ubusi lwe-Buckwheat bucebile amaprotheni nensimbi, okufaka isandla ekulengeni i-hemoglobin, ejwayelekile ukucindezela kwegazi, ukuthuthukisa isisu somlenze kanye nezinso, kunomthelela we-hematopoietic. Futhi kusiza ngezifo ezihlukahlukene zesikhumba, okubangelwa izindawo zayo ze-bactericidal.
Kunombono wokuthi ujusi owusizo kakhulu yilowo oqoqwe endaweni yendawo lapho uhlala khona. Phela, izinyosi zivumelane nezimo ezithile zezinto eziphilayo kanye nezesimo sezulu, ngaleyo ndlela zisinika uju olunempahla, ewusizo kakhulu kubantu abahlala kule ndawo noma kule ndawo.
Inyosi ewusizo kunabo bonke amadoda
Izakhiwo zokuphulukisa cishe cishe kunoma yiluphi uhlobo lwezinyosi, kodwa impilo yomuntu, i-chestnut noma uju lwe-thistle ifaneleka kakhulu. Ukusetshenziswa uju kunomthelela ekwenzeni okujwayelekile uhlelo lwe-genitourinary nokunyuka kwamanzi. Ngaphezu kwalokho, uju unomthelela omuhle emsebenzini wenhliziyo, emathunjini nasezindlini zegazi.
Inyosi ewusizo kunazo zonke kwabesifazane
Uju luwusizo kakhulu kubesifazane, ngenxa yokuqukethwe okucebile kwamavithamini , izakhi zokulandelela nezinye izakhi. Uju lusiza ngezifo ezihlukahlukene zesifo somzimba (izifo, ama-fibroids, ukukhathazeka, i-endometriosis), kuvame ukusetshenziselwa kakhulu kwi-cosmetology, futhi umane nje ungumsizi omuhle wokuphazamiseka kwemizwa nokulala. Uju luyisiqinisekiso sempilo, intsha nobuhle, kodwa kubalulekile ukuphawula ukuthi ayikho inhlobo eqondile yokusetshenziswa kwabesifazane. Okungukuthi, noma iyiphi inyosi iyasiza kithi!