Ngingadla i-strawberries uma ngilahlekelwa isisindo?

Kwabaningi, ihlobo liza nokubonakala kwama-strawberries emibhedeni, elisetshenziselwa ukupheka ukupheka hhayi kuphela ama-dessert, kodwa futhi okudlayo, nama-saladi. Njengoba kunikezwa ukuthandwa kokudla okunempilo, kuyaqondakala ukuthi kudingekile isihloko - ungadla ama-strawberries uma ulahlekelwa isisindo. Ukungabaza kubangelwa ubumnandi bamajikijolo, okubangelwa okuqukethwe kwe-fructose, nokuba khona kwama-carbohydrate, ngoba bavela ku-5 kuya ku-12%.

Izakhiwo eziwusizo zama-strawberries okwehla kwesisindo

Amajikijolo ayawusizo ngenxa yokwakhiwa kwamakhemikhali, ngoba aqukethe amavithamini, amaminerali, ama-acid nezinye izinto eziwusizo.

Yini ewusizo ama-strawberry:

1. Zine-pectin amajikijolo, okusiza ukuhlanza amathumbu, futhi lokhu sekuvele nomphumela omuhle ohlelweni lwesimiso sokugaya.
2. Ngaphezu kwalokho, izinqubo ze-metabolic ziyathuthukiswa, okwenza kube lula ukunciphisa izitolo zamafutha.
3. Izakhiwo eziwusizo zama-strawberries okwehlisa isisindo ukuthi lawo majikijolo anomthelela ekususeni uketshezi oludlulayo emzimbeni, okubangela ukubukeka kwe-edema. Mhlawumbe lokhu kubangelwa ukutholakala komphumela olula we-diuretic.
4. Kumele kuqashelwe ukuthi izithelo ziqukethe ama-ascorbic acid amaningi, okubalulekile emzimbeni ngesikhathi sokulahlekelwa isisindo.
5. Imiphumela emihle yamajikijolo emisebenzini yesimiso sezinzwa, okubalulekile nokulahlekelwa isisindo, ngoba abaningi ngaleso sikhathi babhekene nokucindezeleka okukhulu.

Abantu abaningi bayazibuza ukuthi kungenzeka yini ukuba badle ama-strawberries kusihlwa lapho belahlekelwa isisindo, ngakho-ke, njengoba iberry liqukethe ama-carbohydrate amaningi, ntambama angenasidingo. Uma unquma ukuqhubeka uziphatha ngamajikijolo, bese uzikhawulela ezintweni ezimbalwa.

Kuyadingeka nokuba uhlole ukuthi i-caloric ingenisa yini ama-strawberries uma ulahlekelwa isisindo, ngakho-ke i-100 g ingaba ngu-30 kcal. Njengoba ubona, inani lincane futhi uma kukhona amajikijolo ngamanani amancane, khona-ke isibalo ngeke sihlupheke nganoma iyiphi indlela. Ungabe uhlala kule mono-ukudla okungaphezu kosuku, ngaphandle kwalokho ungase ube nezinkinga ngesistimu yokugaya ukudla. Ungakwazi ukuhlela usuku lwe-sitrobheli, udla 1.5 kg amajikijolo ngosuku.

Kukhona nokudla okwenzelwe izinsuku ezine, okungahle ulahlekelwe yizilogram ezintathu. Imenyu ibukeka kanje:

1. Ukudla kwasekuseni : 1 tbsp. ubisi olunamafutha aphansi, 350 g amajikijolo kanye netiyi.
2. Isinkwa : isinkwa nge-shizi kanye netiyi.
3. Usuku lokudla : isobho semifino, ucezu lwe-fillet ebilisiwe, isaladi yemifino kanye ne-strawberry, kanye netiyi.
4. Isinkwa : 300 g amajikijolo ngokuhlanganisa 1 isipuni ushukela.
5. Ukudla kwesidlo : 280 g amajikijolo, ubhanana obomvu kanye nekhofi yekhofi.