Imikhiqizo equkethe i-vitamin B12

I-Vitamin B 12 yi-cobalamin, enye yezakhi ezibaluleke kakhulu ezempilo yabantu. Umthamo wayo wansuku zonke u-3 mcg kuphela, kodwa ngaphandle kwayo inqubo evamile yokwakheka kwegazi, i-fat metabolism, i-protein metabolism kanye nesimo sesimiso sezinzwa asinakwenzeka. I-cobalamin iyadingeka ekwakheni ama-molecule e-DNA, kanye nokuhlanganiswa kwama-amino acids.

Le vithamini inomswakama wamanzi futhi umzimba uyakwazi ukuwuqoqa, owuhlukanisa namanye amavithamini avela eqenjini. I-vitamin B 12 egcinwe ikakhulukazi esibindi, izinso, amaphaphu kanye nesipere.

Ukusetshenziswa kwevithamini B 12

Kumele kuqashelwe ukuthi i-vitamin B12 isebenza ngokuhambisana ne-folic acid futhi ukuntuleka kwanoma yisiphi isici kuholela ekudleni kwegazi, ukunganaki, ukubuthakathaka okuvamile komzimba.

Ukusetshenziswa kwevithamini B12 kukhulu kakhulu, njengomthetho, kunqunywe ukwelashwa kwe-anemia, izifo zesimiso sezinzwa namathambo, ukulala, nokuthuthukisa isimo jikelele somzimba, izinwele, isikhumba kanye nezipikili.

Umzimba womuntu awukwenzeli lokhu kuvithamini, ngakho-ke kubalulekile ukuwuthola njalo ngokudla. I-Vitamin B 12 itholakala, njengomthetho, kwimikhiqizo yemvelaphi yezilwane. Izakhamuzi azivumelani ngokuthi ngabe i-vitamin B12 iqukethe ekudleni kwesitshalo. Abanye bathi ayitholakali nhlobo, abanye ukuthi i-vitamin B12 ikhona ezitshalweni, kodwa ngobuningi kakhulu kunokudla kwesilwane. Ngakho isinqumo lapho ukudla kuqukethe khona i- vitamin B12 kuncike kakhulu ekutheni ungumuntu odla inyama noma odla imifino egciniwe kunokwama-athikili esayense.

Isilinganiso semikhiqizo enokuqukethwe okuphezulu kwe-vitamin B12:

Kulandela isethi yemifino khuluma isipinashi, soy, hops, anyanisi oluhlaza kanye ulethisi, kanye nolwandle olwandle.

Ukuhlanganiswa nezinye izidakamizwa kanye nokudlula i-vitamin B 12

Ukudla kwezidakamizwa ze-hormonal, i- diuretics kanye ne-diuretics kusiza ukugeza u-vitamin B12 emzimbeni. Okunye okungalungile kokuqukethwe emzimbeni walesi vithamini kuthinta i-potassium.

Ukudlula i-vitamin B12 ngokweqile kungabangela izinkinga zesimiso senhliziyo, ukukhathazeka ngokweqile, ukucindezeleka kwesibindi nemisebenzi ye-pancreas, isizungu nesisu.