Izinkinga ngokugaya kungenzeka ngisho nakubantu abanempilo enhle, ababeka isikhathi esifanayo imigomo yokudla okunempilo . Uma ungeke ukwazi ukuthola imbangela yezifo zesisu esiswini eside, inkinga yakho ingaba ukungezwani kwe-gluten, noma, ngokulula, gluten. Kusukela kulesi sihloko uzothola izimpawu zalesi simo, kanye nohlu oluphelele lokudla okungenalo gluten, ukulahlwa kuyokusiza ukuba ulungise ukugaya.
Ukungahambisani noGluten nezimpawu zayo
Igama elifanele lesi sifo yi-gluten enteropathy (isifo se-celiac). Izuzwe njengefa, hhayi isandulela. Isici salo esiyinhloko ukungakwazi komzimba ukucubungula i-gluten ngenxa yokungabi namsoco we-enzyme edingekayo. Ngenxa yalokhu, ukucubungula ukudla okungaphelele kanye nokulimala ku-villi we-intestine kwenzeka, okwenza ukuba umzimba ungakwazi ukuzitholela ngokuphelele izakhi.
Cabanga ukuthi yiziphi izimpawu ezingakhuluma ngokungahambisani kwe-gluten:
- ubuhlungu besisu obuhlelekile;
- ukuvula;
- i-peripheral neuropathy;
- ukubonakala kwezilonda emlonyeni;
- isifo sohudo noma ukuqothulwa;
- ukukhathala, ubuthakathaka, ubuhlungu, isimo sengqondo esibi kanye nezinye izimpawu zokuntuleka kwamavithamini;
- ukuqhuma kwesinye isikhumba (i-dermatologist izothatha ukuthi yi-herpetiform dermatitis);
- ukungena kwensimbi ye-anemia, lapho ukudla kwensimbi kungenalutho;
- i-osteopenia noma i-osteoporosis;
- izinkinga zesibindi, ubuhlungu ku-hypochondrium efanele;
- ukubopha ngezikhathi ezithile zemilenze;
- isiphuzo esinamandla esiphundu;
- ubuhlungu emajoyini;
- ukukhathazeka, ukucindezeleka.
Uma ubona izimpawu ezimbalwa ezinjalo, kunconywa ukuba uthintane nodokotela ozobe ebeka uhlolo futhi anikeze ukwelashwa.
Imikhiqizo ye-Gluten
I-Gluten iyi-protein e-elastic equkethe ukolweni. Kungenxa yokuthi gluten yakha isinkwa esingenalutho se-gluten, esifanele isitoreji sesikhathi eside. Kodwa uma ngesinkwa kuphela ama-5-6% we-gluten, ngakho-ke ku-bakes ezihlukahlukene zezimboni ezifana nama-biscuits, amakhukhi nama-wafers isabelo saso sifinyelela ku-20-40%, ngisho nangama-50%.
Ngaphezu kwalokho, i-gluten isetshenziselwa ukukhiqizwa kokudla okulungele ukudla, i-yogurt yokugcina isikhathi eside, ushizi, ushokoledi nokuhlafuna i-gum. Ukwandisa kancane kancane indawo yethonya layo, lesi sithasiselo sathola indawo yaso emikhiqizweni enjengemikhiqizo eqedile (ama-cutlets, ama-steaks nezinye izitsha ezibandisiwe), i-crab meat, i-caviar kanye ne-tomato inhlanzi ekhonjiwe.
Ngaphezu kwalokho, kubalulekile ukucabangela izithelo ze-gluten, ufulawa kanye nokudla okusanhlamvu okunamandla kakhulu ekubunjweni:
- ukolweni;
- i-rye;
- ibhali;
- oats.
Ngakho-ke, ukuze ugweme ukudla kwe-gluten, kufanele ushiye zonke izitsha ezilungiselelwe okusanhlamvu: i-pasta, i-bakery nemikhiqizo ye-confectionery, okusanhlamvu okuningi (ama-mangos, ama-oatmeal, ama-yaks, i-barley pearl), isinkwa.
Ukukhohlwa kuyadingeka futhi mayelana namaswidi amaningi - zonke izinhlobo zamaswidi ne-tshokolethi, ama-curds, izixuku ze-cottage shizi, ubisi oluncibilikisiwe, ukhilimu. Lolu hlu luhambisana nemikhiqizo evamile njengamayonnaise, ibhotela, i-margarine ne-cottage shizi.
Yikuphi ukudla okungenalo gluten?
Uhlu lwemikhiqizo ye-gluten lukhulu kakhulu, futhi umuntu owufunde okokuqala unombuzo wemvelo - yini manje? Eqinisweni, kusele okuningi okumnandi
- yonke imifino nezithelo;
- imifino nebhotela;
- ilayisi, ummbila, u-buckwheat, irayisi lasendle (omnyama) kanye nesibindi;
- inyama yemvelo, inhlanzi nemikhiqizo yobisi (rustic);
- ubhontshisi, i-peas, i- lentils , ubhontshisi we-mung, ubhontshisi, ama-soybe, ama-chickpeas;
- noma yimaphi amantongomane;
- amaqanda ezinkukhu kanye nezigwaca.
Ngokwenza imenyu yakho yale mikhiqizo, uzobe ukhohlwa kuze kube phakade ngezinkinga ngokugaya futhi angazizwa kangcono kakhulu.