Amazambane yiwo imifino ethandwa kakhulu, okuvela kuyo izitsha ezihlukahlukene. Abantu ababukele isisindo sabo, banesithakazelo ukuthi kungenzeka yini ukuba badle amazambane ekudleni noma namanje umkhiqizo onqatshelwe. Ngokuqondene nalesi sihloko, kunemibono ehlukene, ngakho ake sibuke ngokuningiliziwe.
Ngingadla amazambane ngenkathi ngisindayo?
Abantu abaningi bakhiphe le nsizi ekudleni kwabo, becabanga ukuthi yi-caloric. Ngaphezu kwalokho, ukwakheka kwalokhu kwemifino kubandakanya isitashi esikhulu, esiyisitha somuntu omncane. Eqinisweni, inani lamandla amazambane liphansi, ngakho-ke kukhona amakholori ayi-79 nge-100 g. Ngaphezu kwalokho, ukwakheka kwemifino kubandakanya i-fiber, okukuvumela ukuthi uhlanze umuthi wokugaya ukudla kusukela emikhiqizweni yokubola. Uma ukhuluma ukuthi ungakwazi yini ukulahlekelwa isisindo kumazambane, kubalulekile ukuthi uqaphele ukuthi lo mkhiqizo awunamafutha, kodwa kukhona amaprotheni yemifino.
Yiqiniso, ngenxa yokwengezwa kwezinhlamvu ezihlukahlukene zesitolo kuya emifino, okuqukethwe kwayo kwekhalori kwanda, futhi ngaleyo ndlela izinzuzo ziyancipha. I-supplement best for amazambane yizinhlanzi zemifino noma ze-nonfat. Ungazihlanganisi nenyama nesinkwa. Kunconywa ukuthi ugcwalise imifino yezimpande ngamafutha omnqumo, lapho kungenzeka khona ukwengeza izinongo ezahlukene ukuze unambitha.
Esinye isihloko esifanele - kungenzeka yini ukuba udle amazambane abilisiwe ekudleni. Indlela eyingozi kunazo zonke yokupheka le mifino ifisa. Amazambane abilisiwe awusizo kakhulu, kodwa inketho engcono kakhulu iyabhaka, futhi yenza okungcono, kanye nesikhumba. Uma ufuna ukupheka imifino, bese uyiphonsa emanzini abilayo, hhayi emanzini abandayo. Kukhona iseluleko kulabo abathanda amazambane aphuziziwe, bapheke ngokufaka imifino ehlukahlukene, isibonelo, ama-parsnips, amathanga, njll. Khetha ukupheka amazambane amancane, ngoba kuzimpande ezindala kukhona isitashi esikhulu.
Uma unesithakazelo embuzweni wokuthi ungathola yini amafutha amazambane, impendulo izoba yebo uma ungahambisani nezincomo ezinikezwe ngenhla futhi kukhona izitsha ezivela kule mifino ngaphezu kwezikhathi ezintathu ngesonto.