Lezi zithelo "eziluhlaza" ezinomdlandla onomthelela omangalisayo kanye ne-emerald inyama ijabulela ukuthandwa njalo kubantu abadala nabantwana. I-Kiwi yalethwa eNew Zealand esikhathini sekhulu le-XIX futhi kusukela ngaleso sikhathi kuya kokuthi ikhule lapha. Emva kwalokhu izithelo zaqala ukufunwa, kunqunywe ukuyibiza ngokuhlonipha uphawu lukazwelonke lwezwe - inyoni encane ye-kiwi.
Namuhla sizohlola umbuzo wokuthi i-kiwi ewusizo kangakanani ngabesifazane, futhi sifunda ukuthi singanciphisa kanjani umzimba futhi sijwayele ukudla okuningana ngosizo lwe-kiwi.
I-Kiwi: izindawo eziwusizo nokudla
Kungani i-kiwi ewusizo? Impendulo ilula. Esithelweni esincane esiluhlaza sinamavithamini amanengi (B1, B2, PP, E, C), kanye nama-trace elements, kufaka hlangana i-iron, i-magnesium, i-phosphorus ne-calcium. I-Kiwi iqukethe inani elirekhodiwe likavithamini C. Ngakho-ke ngisho nezithelo ezincane zinganikeza umzimba womuntu ngendlela evamile yevithamini ebalulekile, eqinisa imithwalo yegazi kanye nesistimu yomzimba yomzimba, ukwandisa ukumelana nazo zonke izinhlobo zezifo, isisiza ekuqedeni i-cholesterol emzimbeni, ijwayelekile ukugaya kanye nezinqubo zokuxuba. Ukuqukethwe okuphakeme kwe-kiwi potassium kwenza kube yinto engasenakulungiswa esimweni senhliziyo, futhi i-magnesium iyasiza nge-hypertension, ijwayele ukusebenzisa imetabolism futhi iyasiza nenhliziyo. I-Kiwi inconywa ukuba ithathwe ngemuva kwedili elikhulu kakhulu ngokudla ngokweqile nokubonakala komvuthwandaba esiswini.
I-Kiwi izithelo zokulahlekelwa isisindo
I-Kiwi iqukethe inani elikhulu le-fibre kanye ne-enzyme, okwenza kube yisithelo esibalulekile kulabo abafuna ukunciphisa umzimba. Okuqukethwe kwe-fiber ephezulu ku-kiwi kusiza ukuhlanza amathumbu, futhi ukutholakala kwama-enzyme kunciphisa ukushiswa kwamafutha. Lesi sithelo esinomzimba omuhle nesinezinwele sizosiza ukwenza umzimba wakho ube mncane, futhi inqubo yokulahlekelwa isisindo kulula futhi ijabulise. Abesifazane abaphupha ukulahlekelwa isisindo, kuyoba usizo ukuthatha izithelo ezingu-1-2 ze-kiwi emaminithini angu-30-40 ngaphambi kokudla okunye, futhi besebenzisa lesi sithelo ukuze uthole ukudla okulula phakathi kwabo. Uma umgomo wakho ukuqinisa isisu sakho kancane, ungahlela kanye ngesonto usuku lwekhiwi. Kulolu suku kufanele ukuthi udle u-1-1.5 kg we-kiwi, uhlukanise le mali ibe ngama-4-6 reception. Ngaphezu kwalokho, ungaphuza amanzi amaminerali ngaphandle kwegesi, i-green and herbal tea ngaphandle kokushukela.
Ukulahlekelwa isisindo nge-kiwi kungahlukahluka ngokulayishwa kwezinsuku. Kumele kukhunjulwe ukuthi kwabanye abantu ama-kiwi bangabangela ukungezwani komzimba, ngakho-ke izinsuku ezimbalwa ngaphambi kosuku lokukhishwa kwelanga, kuzomele uzame izithelo ezimbalwa zokuhlolwa bese ulandela imizwa yakho. Kumele uqaphele abantu ababhekene nezifo zamathunjini kanye nesifo sikashukela.
Ukudla ukuze ulahlekelwe isisindo nge-kiwi
Ukudla nge-kiwi kuyafaneleka kakhulu kwabesifazane ukhathele izidakamizwa ezintsha nezithandekayo. Noma kunjalo, ingasetshenziswa izinsuku ezingaphezu kwezinsuku ezingu-7 bese uphinda emva kwamasonto 3-4 kuphela. Kodwa ukulahlekelwa isisindo ngesonto lokulahlekelwa isisindo nge kiwi kungaba kusuka 3 kuya 5 kg:
- Ukudla kwasekuseni . Isaladi yezithelo: i-apple eluhlaza, i-kiwi ne-grapefruit inqunywa zibe tincetu. Engeza 2 tbsp. izinkezo zokuhluma ukolweni, 4 tbsp. izinkezo ze-oat flakes kanye no-150 ml wegour ephansi yamafutha noma i-kefir. Ngilinde ukuba ngime.
- Ukudla kwasekuseni kwesibili . Ukudla okunciphisa nge-kiwi izithelo. I-Kiwis ihlanzekile futhi igaya. Engeza iJusi le-yogurt. Hlanganisa konke nge-mixer.
- Ukudla . I-manna porridge enezithelo ze-kiwi. Ukupheka ukupheka ubisi. Ku
Iphari elihlile lengeze uju nezinhlamvu ezicucwe ze-kiwi. Ukunambitha kufaka izithelo ezintsha kanye ne-yogurt. - Dinner . I-low-fat cottage cheese enezithelo ze-kiwi. Hlanganisa u-150 g we-fat-cottage shizi enamafutha aphansi nge-100 g we-kiwi ne-mixer. Ukuphuza i-cocktail nge-kiwi.
Lona nje imenyu eyisibonelo, engadingeki ukuthi ilandelwe ngokuqinile. Kubalulekile ukumane uqonde nje isimiso sokusebenzisa i-kiwi ekudleni kokulahlekelwa isisindo. Ukusebenzisa i-kiwi yokulahlekelwa isisindo, awukwazi nje ukulinganisela isisindo sakho futhi ugcwalise umzimba wakho ngamavithamini namadayeleli adingekayo, kodwa futhi ujabulele izitsha okumnandi nezempilo kulezi zithelo ezingavamile.