Ukuthengiswa kwemifino eluhlaza - izakhiwo eziwusizo zezempilo nokulahleka kwesisindo

Kwakuyi-porridge ebizwa ngokuthi i-buckwheat ukuthi okhokho bethu babibiza ngokuthi "indlovukazi ye-croup" ngenxa yobuningi bayo namavithamini. Uhlume utshwala obuluhlaza ulondoloza futhi lugcina izakhiwo eziwusizo uma kungengaphansi kokwelashwa okushisa. Yile mkhiqizo abantu abafuna ukuhlanza umzimba kanye nokukhipha amafutha amaningi ngokweqile.

Yini ewusizo ekolweni lokutshala okuhlaza okwehlaza?

I-buckwheat ehlume inomhlomulo omkhulu kunamanye okusanhlamvu, ayinakho ngokuphelele izibulala-zinambuzane ngakho-ke kubhekwa njengomkhiqizo onobuhle kakhulu wemvelo. Izinzuzo ze-buckwheat eluhlaza yempilo yinani elikhulu lama-antioxidants. Banika umzimba lokhu okulandelayo:

• ukuqedwa komthelela omubi wendalo;
• ukuhoxiswa kwe-cholesterol;
• ukujwayelekile kwezinga leshukela legazi;
• ukunciphisa inqubo yokuguga;
• ukukhulisa umkhuhlane.

Ngakho-ke, ukungeza ukugwedla ukudla ekudleni kungaba yinzuzo enkulu. Ngisho nokucabangela okuqukethwe okuphezulu kwekhalori, kutholakala ngokushesha emathunjini. I-analog echithekile iqukethe amaprotheni namafutha emifino yemifino, eyandisa uketshezi komzimba nokukhuthaza ukulungiswa komsebenzi wezinhlelo nezitho.

Ukubhakana okuhlaza okuhlaza - ukubunjwa

I-BJU ehlwanyelayo ehlwanyelayo ewusizo, ehamba phambili kuzo zonke izinhlobo zokusanhlamvu, iyasiza kakhulu kubantu. Iqukethe amavithamini amaningi kangangokuba angakwazi ukubeka kalula izithelo ezithile. Ama-carbohydrate aqinile anika umphumela wokugcoba futhi angashukumisi inqubo yokukhuluphala. Ukwakhiwa kwamakhemikhali nge-100 g yomkhiqizo kanje:

• ama-carbohydrate - 62 g;
• amaprotheni - 12.6 g;
• amafutha - 3.3 g;
• i-fibre yokudla - 1.3 g;
• i-sodium - 3 mg;
• amanzi 14 g

Uyini umehluko phakathi kwe-buckwheat eluhlaza okweluhlaza kanye nokwehla okujwayelekile?

Eqinisweni, umehluko phakathi kwe-buckwheat eluhlaza okwesibhakabhaka nesibhakabhaka kusetshenziselwa ukucubungulwa, ngoba okokuqala izinhlobo ezifanayo zokusanhlamvu ziyathathwa. Okuvamile kuyo yonke iphalishi kudlula izinqubo eziningi zokugcina isikhathi eside, ngaleyo ndlela ilahlekelwa yizinto eziningi eziwusizo. I-croup ehlumekile igcina izinto ezibalulekile ngakho-ke iyabhekwa njengeyusizo.

I-buckwheat eluhlaza okwehliswayo kwesisindo

Izakhiwo eziwusizo kakhulu ze-buckwheat eluhlaza zihle kakhulu kokudla okunomsoco . Emasontweni amabili, ukudla okunjalo kungalahlekelwa ku-7 kilograms yesisindo. Le ndlela yokulahlekelwa isisindo ibhekisela ekudleni okuqinile, kodwa ayilimazi, kepha iyayihlanza kuphela, ngakho-ke ungabuyela emuva kulokhu kudla njalo njengoba ufuna. Ukudla nge-buckwheat eluhlaza kufaka phakathi izinketho ezintathu.

1. Amabele okusanhlamvu ahlanganiswe nezithelo noma imifino yemifino ukuze kutholakale ukhilimu omuncu. Sebenzisa i-cocktail oyidingayo usuku nosuku phakathi kokudla ukuphuza amanzi amaningi. Ngomqondo olambile wendlala, izithelo ezingu-1 zivunyelwe.
2. Izinkomishi ezimbili ze-buckwheat zithelela amanzi futhi zivumele ukuba ziphule ebusuku. I-porridge ephumela ekudleni emini. Ngaphezu kwalokho, ungaphuza ilitha elilodwa le-kefir ephansi.
3. Sebenzisa amahlumela amasha. Kukhona okungenani okungenani okungenamkhawulo futhi kuvunyelwe ukunciphisa ukudla ngesithelo esisodwa ngosuku.

I-buckwheat eluhlaza okwesibhakabhaka ne-yogurt yokulahlekelwa isisindo

Indlela ephumelelayo yokukhipha isisindo esingeqile yi-buckwheat eluhlaza nge-kefir. Izakhamuzi zithi ngisho noma usebenzisa kuphela ukudla kwasekuseni, isisindo sizoqala ukuhamba, nakuba singasheshi. Womabili imikhiqizo ihambisana ngokugcwele, futhi ithwala izinto eziningi eziwusizo. Umzimba uzohlanzwa futhi lowo muntu uzozizwa ekhululekile namandla.

Lungiselela u-buckwheat ohlaza, ulondoloze izakhiwo eziwusizo. Kuthululelwa ubusuku nge-kefir nge-fat content okungaphezu kwamaphesenti owodwa nesigamu. Izinkomishi ezimbili zezitshalo ngetitha ngalinye le-yogurt zizokwanele ukudla emini. Kunconywa ukuhlukanisa iphariji elilungiselelwe ekudleni ezintathu futhi uqiniseke ukuthi uwasebenzisa ngokuphelele. Uma umuzwa wendlala ungadluli, ungakwazi ukwandisa ukudla izikhathi ezinhlanu ngosuku. Ukudla okunjalo ngeke kunciphise isisindo kuphela, kodwa futhi kuzosiza ukuqeda izinkinga ezihambisana nalokhu:

• ukucindezeleka;
• ukulala;
• izikhumba nezifo ezihlangene;
• ugula esibindi.

Ihlwanyela ukuhluma okuhlaza okwesibhakabhaka - okuhle nokubi

Ihlwanyela ukuhluma okuhlaza okuhlaza, ukusetshenziswa kwayo okuchazwe ngenhla, cishe akubanga imbangela yokulimaza. Enye yama-nuances ukungahambisani nemikhiqizo yobisi. Uma zisetshenziselwa ndawonye, ​​ukwakhiwa kwegesi kuyanda, futhi kungase kuvele izinzwa ezingathandeki. Ngisho nangesikhathi sokukhulelwa akuphikiswanga, umkhuba wokudla wansuku zonke ukhawulelwe kuphela.

Ukukhokhelwe okuhlaza okuhlaza - ukuphikisana

Njengoba kuphawuliwe yizifo eziningi zokudla, ukulimala okuhlaza okolweni okuhlaza akuthwali. Akuhambisani nabantu abanokungaboni ngaso sonke isikhathi kanye nokuphefumula. Ngeke isetshenziswe ngabantu abanezilonda zesisu nezingane ezincane. Kwezinye izimo, ungadla okusanhlamvu kuwo wonke umuntu ofuna ukulahlekelwa isisindo, kodwa uma eqala ukuhlushwa ukungabaza kwakho, kufanele uthintane nomculi wezilwane.

I-buckwheat eluhlaza - ukupheka zokupheka

Abathandi bokuphila enempilo bakhetha ukusebenzisa lolu cereal, esikhundleni salunqamu. Ukunambitheka kwalo kuhlanganiswe ngokuphelele nemikhiqizo eminingi, ngakho inethiwekhi igcwele izindlela zokupheka nge-buckwheat. Izitsha zokuqubuzana okuhlaza okwesibhakabhaka zithandwa kakhulu emazweni aseNtshonalanga, lapho kunikezwa khona imifino nenyama, lapho kusebenza khona njengesidlo sehlangothini. Kubaluleke kakhulu ukwazi ukuthi ungayipheka kanjani ukuze ilahlekelwe yizinto ezikuyo.

Izithako:

• ukuhlunga okuhlaza okwedlulele - 350 g;
• utamatisi - ipondo;
• I-Parmesan ushizi - 100 g;
• ukhilimu - 50 g;
• ama-walnuts - izingcezu ezingu-6;
• imifino esisha - ukunambitha.

Ukulungiselela:

1. Bilisa i-croup emanzini okungapheli kwamaminithi angu-10, epholile futhi wengeze utamatisi oqoshiwe.
2. Isikhathi ngesikhilimu omuncu, exutshwe nama-walnuts omhlabathi.
3. Fafaza ushizi oqoshiwe.
4. Usawoti, pepper ukunambitha, ukuhlobisa ngemifino.

Izithako:

• ukuhlunga okuhlaza okweluhlaza - izinto ezingu-2;
• kefir - 1 into;
• imifino yedill kanye ne-parsley;
• amaqabunga e-garlic - izicucu ezintathu;
• amafutha omnqumo.

Ukulungiselela:

1. I-Buckwheat upheke uze uyenze (imizuzu engu-10), bese uthele i-kefir.
2. Engeza imifino eqoshiwe kanye nenkathi ngamafutha omnqumo.
3. Usawoti ukunambitha.

Ama-smoothie we-buckwheatat eluhlaza

Uma wazi ukuthi yini ephekwe kusuka ku-buckwheat green, khona-ke ungakwazi ukwandisa imenyu ngokudla okuwusizo nokuqinisiwe. Abaningi kuzodingeka balaze iresiphi ye-smoothie evuselela futhi elula. Ikakhulukazi izimfanelo zayo zizokwaziswa ngabantu abahlanganyela ezemidlalo, bahole indlela efanele yokuphila futhi babheke izinga lokudla okunomsoco.

Izithako zesiphuzo:

• okusanhlamvu okusanhlamvu - 70 g;
• ikhasi, i-kiwi, ibhanana - ucezu olulodwa ngalunye;
• amanzi - 150 ml;
• uju - 1 ithisipuni.

Ukulungiselela:

1. Hlanganisa u-croup bese ushiya ukuze uhlume usuku, ngenkathi uhlambulula njalo amahora amane.
2. Izithelo, uju kanye namanzi athululela ingilazi nesibhamu nge-blender.

I-buckwheat eluhlaza kanye nemifino - iresiphi

Lesi sidlo siphelele ukudla okulula noma isidlo sakusihlwa, kanye netafula lokugubha. Imifino kanye nokwehlukana kwamakhemikhali kunika amavithamini amaningi kanye nama-fibre amaningi, futhi kuhlangene nokuhlwanyela konke okuyinkimbinkimbi ye-micronutrients yekhwalithi itholakala. Kuzoba usizo kuwo wonke umuntu ukuthi azi ukuthi angenza kanjani ukuqubuzana okuhlaza okwesibhakabhaka.

Izithako zokupheka:

• ubhaliswa obuluhlaza - amagremu angu-100;
• zucchini - 150 g;
• I-Adyghe ushizi - amagremu angu-100;
• I-pepper yesiBulgaria - i-1 pc.;
• izaqathe - ucezu olulodwa;
• i-lemon;
• izinongo.

Ukulungiselela:

1. I-Buckwheat imizuzu engu-15.
2. Imifino ithathe ama-cubes futhi idlule kancane epanini lokuthosa.
3. Ekupheleni kokudoba, engeza ushizi ukuya kwimifino, ukuze iyancibilika futhi igwetshwe.
4. Hlanganisa imifino kanye nokunye okufana nokwabiwa kwamatshe bese ubeka epulangwe.
5. Hlanganisa phezulu nge-rind le-lemon shabby.