Akuwona wonke umuntu ovumelana nokusetshenziswa okungenasisekelo kwesinkwa, okubhekwa njengokudla futhi athi "ama-hilebts lads" awunhle kuphela, kodwa futhi ayingozi.
Iyini isinkwa esenziwe?
Ukuxazulula le mpikiswano kuzosiza ekutadisheni ukwakheka kwezinkwa. Umkhiqizi usinikeza ezinye zezinhlobo zazo. Phakathi kwabo:
- i-classic whole-grained, okwakhiwa ngayo okungafani kakhulu. Lapho uzilungiselela, kuhlanganiswa izinhlanganisela ezahlukene zezitshalo;
- uhlobo oluhlukile lwesinkwa ngumkhiqizo okhishwa ukolweni;
- ethandwa kakhulu yi "Amaqoqo ama-Hlebts" (umzila wokufaneleka) anezithako ezihlukahlukene zamavithamini namaminerali.
Ngokuphelele, umthengisi wesinkwa unikeza izinhlobo ezingaphezu kuka-20 zemikhiqizo ewusizo, ngayinye yayo enezici zayo futhi igcwalisa izinto eziwusizo. Noma kunjalo, noma yiluphi uhlobo lomkhiqizo luqukethe:
- i-vitamin E, enezakhiwo ze-antioxidant;
- amavithamini weqembu B, enikeza umsebenzi ovamile wesistimu yezinzwa;
- ama-amino acids namaminerali akhona kuwo wonke okusanhlamvu;
- "I-Breadboys kahle" ifaka i-lecithin, eyongezwa ngaphezu komkhiqizo ukuthuthukisa umsebenzi wobuchopho nokuthuthukisa ukusebenza kwesibindi.
Njengokuntuleka okukhulu kwesinkwa, abaningi bakhomba inani labo eliphakeme le- caloric . Kuyinto enkulu kakhulu ngokwanele - kusuka ku-295 kuya ku-345 kcal / 100 g. Kodwa-ke, ngisho "Izinkwa zokudla" zomugqa wokuzivocavoca, onenani eliphakeme le-caloric, ngeke lidale ingozi empilweni, ngoba i- cellulose engena ekubunjweni kwayo ithatha imali enkulu lapho ingena emzimbeni ngokushesha unelisa umuzwa wendlala. Ngesikhathi esifanayo, isibonakaliso esinamandla samandla sitholakala ku-100 g womkhiqizo, futhi akunakwenzeka ukuba adle okuningi ngesikhathi esisodwa.
Ukulimala kungabangela ukusetshenziswa kwabo ngokweqile kuphela, kanye nezinkinga ezinezinkinga zamathumbu.