I-Persimmon isithelo esithandwa abaningi, ngokunambitheka okungavamile okuvela emashalofini ngenkathi yasebusika. Ezweni kunezinhlobo ezingaphezu kwezingu-200 zalesi sithelo - nxazonke futhi zinezindebe, ezincane nezinkulu, cishe amagremu angu-500, okuphuzi nokubomvu-orange. Ukuthunyelwa ngaphandle akuzona zonke izinhlobo, ngakho ngokuvamile ezitolo zethu ungaboni izinhlobo ezihlukahlukene ezicebile zezinhlobonhlobo zalesi sithelo. Bonke abathandi bale fetus, bebukele isibalo, ngizibuza: ikhalori persimmon ? Impendulo yalo mbuzo uzofunda kulokhu kulesi sihloko.
Mangaki ama-kilocalories ase-persimmon?
Inkolelo yokuthi i-persimmon iphezulu khalori isakazeke. Kodwa-ke, uma siphendulela isilinganiso samandla kagesi lomkhiqizo, okuyi-53 kcal kuphela nge-100 g, kuyacaca ukuthi lesi sikhundla siyiphutha.
Nokho, lokhu akusho ukuthi i-persimmon ingadliwa ngokukhululekile ngokudla. Ngenxa yesamba esikhulu soshukela ekubunjweni kwayo kanye nobukhulu obukhulu besithelo ngokwalo, lesi sithelo sihlala kuhlu lwazo ezisetshenziswe kangcono emahoreni asekuseni, noma okungenani kuze kube ngu-2 ntambama.
I-persimmon eyomile inokuqukethwe kwekhalori ka-274 kcal, okuyi-73 amagremu ama-carbohydrate, ama-protein angu-1.4 nama-0.6 amafutha. Lezi zinambitheka zinganikezwa kuphela ngobuningi obuncane bokudla kwasekuseni noma kwasemini. Njengoba udle isithelo esisodwa nje esinjalo ngamanzi noma itiye, uzothola icala lokuphila nokudla kwamahora amaningana.
Izakhiwo eziwusizo zekhalori persimmon
Ukwazi inani lama-kilojoule e-persimmon, ungabhekisela ekubunjweni kwalo, ukuze ufunde le ntwana ngokuningiliziwe nokusebenza komzimba womuntu.
Ku-100 g womkhiqizo kune-0.5 g kuphela amaprotheni, ukungabi khona kwamafutha okuphelele kanye no-16.8 g we-carbohydrate. Kungenxa yemali enkulu ye-glucose ne-sucrose (ama-carbohydrates elula) ukuthi inani le-fetal energy value lifinyelela ku-kcal 53.
Kunezinto eziningi eziwusizo e-persimmon: zingamavithamini A no-C,
I-Persimmon icebile futhi iyingxenye ekhethekile - i-tannin. Yilokho enikeza izithelo ukunambitheka kwayo okudumile okumnandi, okuyinto ekhula njengoba izithelo zivuthwa. Ngemuva kokuqhwaza futhi ukuphazamisa lesi swidi sinyamalale ngokuphelele.
Ngenxa yobuningi beshukela, i-persimmon isiza ukwandisa ukunakekelwa, ukuthuthukisa ukusebenza kahle nokuhlushwa. Iqukethe i-antioxidants eminingi, ngakho ingasetshenziswa ekwelapheni imithambo yegazi nemithambo yegazi. Kuphawulwe futhi ukuthi ukusetshenziswa kwayo njalo kunomphumela omuhle empilweni yesimiso sezinzwa.