Amazambane ahlambulukile - okuqukethwe kwekhalori

I-Puree evela kumazambane iyidlo eyaziwayo. Kuyinto efanelekayo kokudla kwezingane, kanye nokudla okunomsoco, kanye nabantu abanezifo zesisu kanye nezifo zamathumbu. Okuqukethwe kwama-caloric yamazambane ahlambulukile kuncike ezingxenyeni ezifakwe ekubunjweni kwawo, isibonelo, ibhotela nobisi. Amazambane ahlambulukile azozuza umzimba, ngoba ngaphezu kokunambitheka okumnandi kulula ukugaya. Lesi sidlo sihlangene ngokuphelele nemifino ehlukahlukene, njengesipinashi noma i-artichoke yaseJerusalema. Ngaphezu kwalokho, i-puree evela kumazambane ngeke ibangele ukusabela okweqile. I-contraindication kuphela yi-hypersensitivity ngayinye.

Okuqukethwe kwama-caloric amazambane ahlambulukile, ukwakheka kwawo kanye nezakhi

Amazambane asisekelo samazambane ahlambulukile, futhi okuqukethwe kwekhalori kwesidlo sokugcina kuncike emafutheni angeziwe afakwe iresiphi yayo. Ngakho-ke, okuqukethwe kwekhalori yamazambane okufihliwe kungalungiswa ngokuzimela. Zingaki ama-khalori emazambeni ezigcotshwe eziphekwe emanzini ngaphandle kokwengeza izithako ezengeziwe? Amagremu angu-100 we-akhawunti yomkhiqizo oqediwe engama-63 kcal kuphela. Isidlo esinjalo ngaphandle kokungabaza singafakwa ekudleni. Kuvela ukuthi amazambane ahlambulule aqukethe amakholori ambalwa kunamazambane abanjwe ngunifomu.

Ukwakhiwa okuyisisekelo kwamazambane yi-carbohydrate nesitashi. Futhi, umkhiqizo ucebile kakhulu ku-vitamin A no-C kanye nama-microelements, ikakhulukazi: i-potassium, i-calcium, i-sodium, i-magnesium ne-phosphorus.

Ukusebenzisa amazambane aphuziziwe, umzimba ngokushesha uqala ukuzizwa ugcwele, futhi lezo zici ezilandelanayo eziyingxenye yawo, zithinta kahle isimo samathambo, amazinyo nomsebenzi wobuchopho. Ukulimala amazambane okugobile kungasetshenziswa kuphela izithako ezengeziwe. Isibonelo, amafutha omgangatho ompofu, isakazeka noma i-margarine.

Okuqukethwe kwama-caloric amazambane ahlambulukile ekuphekeni okuhlukene

Amazambane kufanele ahlanjwe ngommese okhethekile wokuhlanza imifino. Bangakwazi ukususa ungqimba oluncane lwezinyosi, ngoba ngokuqondile ngaphansi kwenombolo enkulu yezinto eziwusizo. Amazambane ahlambulukile, amazambane aphuzi ngaphakathi. Ezinhlobonhlobo ezinjalo, isitashi esiningi futhi ubilise kangcono. Amazambane kufanele anqunywe, kodwa hhayi kahle futhi adluliselwe emanzini abilayo. Lokhu kulandelana kwezenzo ezizogcina umthamo omkhulu kakhulu wezakhi. Okulandelayo, engeza usawoti ukunambitha uphinde upheke imizuzu engu-15 noma engu-20, kuze kube yilapho usulungile, kuye ngokuthi uhlobo lwamazambane, ngenkathi uvale ngokukhululekile i-pan nge-lid. Uma ukusika ngommese, amazambane aphelile kufanele ahlukane. Uma kunqunywe ukulungiselela amazambane ahlambulukile emanzini, khona-ke ingxenye yetshezi lapho amazambane ayephekwe khona kufanele agciniwe ngokwehlukana, futhi kamuva wengezwe nge-puree, ukuletha esimweni sokuvumelana okufisa. Okulandelayo, amazambane kufanele achotshozwe futhi ashaywe, ngokufaka ngezikhathi ezithile umhluzi owenziwe ngaphambilini. Ungasebenzisi i-blender kanye ne-mixer ngenkathi upheka amazambane afihliwe. Awukwazi ukuphuma ngendlela efanayo. Ukuqukethwe kwekhalori ye-puree enjalo ngu-63 kcal. Kubantu abahambisana nezidlo ezithile, i-puree ingaphekwa kuphela emanzini.

Esikhundleni samazambane umhluzi, ungakwazi ukwengeza ubisi ku puree. Okuqukethwe kwama-caloric amazambane ahlambulukile ebisi ngaphandle kokwengeza amafutha kuzoba yi-90 kcal nge-100 g yomkhiqizo. Awukwazi ukwengeza ubisi obandayo ku-puree. Lokhu kuzonakalisa ukunambitheka nombala wesidlo.

Okuqukethwe kwama-caloric amazambane ahlambulukile ngamafutha yemifino kungu-82 kcal. Amafutha emifino kulokhu angathatha isikhundla se-creamy. Kuyo ungakwazi ukuthosa u-anyanisi bese uyifaka kumazambane ahlambulukile lapho isidlo silungile. Okuqukethwe kwama-caloric amazambane ahlambulukile ebhotela kuzoba cishe ngu-120 kcal.