Ukufuna ukunciphisa umzimba, abaningi bafuna lezi zindlela ezihluke kakhulu, futhi akuzona ezijwayelekile. Iqiniso liwukuthi akuwona wonke umuntu ongakwazi ukulawula ukudla kwakhe futhi aqale ukudla ngokufanele, yingakho kuphakama umbuzo, ukuthi kungabangela kanjani ukunganaki ukudla, ikakhulukazi lapho inkinga yokudla ngokweqile nokwandisa ukudla kunzima.
Ungabangela kanjani ukunganaki ukudla ukuze ulahlekelwe isisindo?
Kunezindlela ezihlukahlukene, ezingafaneleki kuwo wonke umuntu, kodwa unelungelo lokuba khona, nansi ziyizi:
- Sebenzisa umlomo ugeze. Ezinye zazo zinefuthe elimangalisayo, elizovumela isikhathi esithile ukuba siphinde sithole ukudla futhi siyeke ukukhipha. Uma kungekho-conditioner, ungakwazi ukumane uqhube amazinyo akho.
- Phuza itiye esekelwe kumakhambi okwelapha noma ikhofi ngaphandle kokushukela. I-tea ne-licorice kanye ne-mint isiza kakhulu, kepha akusikiselwe ukuba bahlukumeze noma baphuze ngaphezu kwezinkomishi ezingu-3 ngosuku.
- Labo abanesithakazelo ekuthuthukiseni ukuvinjelwa kokudla, ungazama ukushaya isifiso sokubuka ifilimu yombhalo okhombisa ukuhlinzwa noma izilingo zezilwane. Imprint ekukhunjweni kwesithombe izothuthuka ekhanda lakho ngesikhathi esifanele futhi ibangele ukuhlambalaza, kodwa abantu abanesimiso sezinzwa ezibucayi abangekho.
- Le ndlela iqhathaniswa neyaphambilini iyakwehlisa futhi ihlanza isitsha sezindlu zangasese noma i-trash.
- Ungase uzwe iphunga eliletha iphunga elimnandi, eqala nge-cologne eshibhile futhi iphele nge-laundry stale.
- Amageyimu anokudla nokulwa nomhlobiso. Ukuguqula i-chocolate enhle ibe yi-porridge, ungachitha isikhathi eside udle ukudla kwakho, kanye nokushintsha izingcezu ezivela endaweni ngezindawo, ukuphikisana, okuyinto evamile ezinganeni ezincane.
- Labo abafuna ukwazi ukugqugquzela ukuphazamiseka kokudla, kuyinto nje yokudla ngokweqile, kodwa lokhu kuyindlela enhle kakhulu. Kulula ukudla okufanayo kathathu ngosuku, isibonelo, i-porridge ye-buckwheat futhi ekupheleni kosuku lwesibili kuyoba okuyizinengiso ukubukeka.