Igatsha ngumkhiqizo owusizo kakhulu kokubili impilo nokunciphisa. Okuthandwa kakhulu yi-bran bran. I-linen bran isetshenziswa kaningi kangako, kodwa ngezinye izinkomba lolu hlobo lwamagatsha luwusizo kakhulu kunokolweni wengqolobane. Ngakho-ke, i- Omega-3 fatty acids e-linseed bran iqukethe izikhathi eziningana ukolweni.
Zuza kanye nokulimala kwe-linseed bran
Sekuyisikhathi eside abacwaningi beqaphela ukubaluleka kwebhanki eline-linseed. Inani labo likhona ekubunjweni kwalo mkhiqizo. Iqukethe izinto ezinjalo:
- i-fibre yokudla;
- amaprotheni;
- amafutha acure i-Omega-3;
- i-vitamin B1;
- amaminerali: i-calcium, insimbi.
Ukubunjwa okunjalo kunquma izindawo eziwusizo ze-linseed bran:
- hlambulula umzimba;
- ukuthuthukisa umsebenzi wesimiso sokugaya ukudla, ukukhulula ukuqotshwa ;
- ukuthuthukisa ukusebenza kwesistimu ye-endocrine;
- kunomthelela ekwenzeni umdlavuza;
- ukusheshisa ukulahlekelwa kwesisindo.
Umonakalo we-flax bran uhlotshaniswa nokuqukethwe kwe-hormone estrogen. Ngakho-ke, amadoda ane-inflammation ye-prostate gland akufanele asebenzise lo mkhiqizo. Ngaphezu kwalokho, ungasebenzisi kabi i-bran, ngoba kuleso sifo ngokweqile balayisha uhlelo lokugaya. I-dose yansuku zonke enhle yi-2-3 tablespoons.
I-linseed bran yokulahlekelwa isisindo
Ukusetshenziswa kwe-linseed bran kufinyelela emkhakheni wokulahlekelwa kwesisindo. Imicu emifushane ye-bran ihlungwa isikhathi eside ngomzimba, okwenza umuzwa omude wokugcwalisa. Ukuze ulahlekelwe isisindo, udinga ukudla ekuseni isipuni esisodwa se-linseed bran bese usiphuza ngilazi yamanzi. Futhi lemali yamanzi iyimpoqo. Ngaphezu kwalokho, ungangeza i-bran encane kunoma yisiphi isidlo.
Nge-bran ungachitha izinsuku zokulayishwa. Ngalokhu, ekuseni, uthele ama-tablespoons amahlanu we-bran nge-litre ye-kefir futhi usebenzise izikhathi ezinhlanu ngosuku ngezipuni ezimbili. Lokhu kukhishwa kungenziwa kanye emva kwezinsuku eziyishumi.