Yazi ukuthi yiziphi amavithamini eziqukethwe ku-curd, iwusizo kuwo wonke umuntu, ngoba lo mkhiqizo uwusizo kubantu abadala kanye nezingane, futhi unenani elikhethekile kubadlali. Iqukethe amaprotheni angama-18% kusuka kobuningi bayo, futhi uma ukhetha ukuhluka okuncane kwe-fat, uzothola ukufakwa okuhle kakhulu ekudleni kwamaprotheni .
Yiziphi amavithamini aqukethe i-cottage shizi?
Amavithamini aqukethe i-curd anethonya eliyinkimbinkimbi emzimbeni, eqinisa izinhlelo eziningi nezinhlaka zayo. Ukuze uzizwe ungcono, kwanele ukuba udle ingxenye yesidlo nge-cottage shizi okungenani kanye ngosuku.
Ngakho, okuqukethwe kwamavithamini ku-cottage shizi:
- i-vitamin A - 0.05 mg;
- i-vitamin B1 - 0.04 mg;
- i-vitamin B2 - 0.27 mg;
- i-vitamin C - 0.5 mg;
- i-vitamin PP - 0.4 mg;
- i-beta-carotene - 0.03 mg;
- i-vitamin E - 0.2 mg.
Ngenxa yamavithamini e-curd, lo mkhiqizo ngokuzethemba ungabizwa ngokuthi uyadla futhi uwusizo, ikakhulukazi ebusika, lapho izithelo nemifino sidla kakhulu kunasehlobo. Ukwengeza isithelo se-curd noma izithelo zomisiwe , uqinisa umphumela wayo omuhle emzimbeni.
Iziphi amaminerali atholakala ku-cottage shizi?
Akusiyo imfihlakalo ukuthi izinzuzo ze-cottage shizi azigcini nje ngamavithamini, kodwa futhi ezikhathini ezincane nezama-macro, eziningi. Kubandakanya i-cottage ushizi ekudleni kwezemidlalo, uzothola izinzuzo ezingenakunqunywa ngendlela yokwenza amaprotheni acebile, kodwa abagijimi bayoba usizo emaminerali akha ukwakheka kwawo. Sizobuyekeza uhlu lwabo olugcwele:
- i-phosphorus - 220 mg;
- i-calcium - 164 mg;
- i-potassium - 112 mg;
- i-sodium - 41 mg;
- i-magnesium - 23 mg.
Ukwenza ukudla isikhathi sokulahlekelwa isisindo, qiniseka ukuthi ufake i-cottage ushizi kuwo: ososayensi baye bafakazela ukuthi i-calcium evumela ukuthi ulahle amafutha atholakale ngokwengeziwe. Ngomzimba wengane, i-curd iyadingeka, ngoba inakho konke okudingekayo ekukhuleni nasekuthuthukisweni okujwayelekile, futhi okubaluleke kakhulu - ngendlela enomusa, hhayi njengamakhemikhali amakhemikhali.