Amaprotheni noma amavithamini-amaprotheni ekudleni isisindo sithatha izinsuku ezingu-10. Ngalesi sikhathi ekudleni ungalahlekelwa ku-7 kilograms yesisindo esiningi. Isici esihlukile sokudla kwamaprotheni okuvela kwezinye izidlo ukuthi kulula ukuyisebenzisa (isibonelo, ukudla okunamaprotheni-carbohydrate kunesimiso esiyinkimbinkimbi sokushintsha kwezinsuku) futhi kulula ukubekezelela umzimba. Ukudla kokudla kwamaprotheni kufaka imikhiqizo equkethe zonke izinto ezidingekayo ukuze kusetshenziswe umzimba ngendlela evamile, ngakho akulimazi umzimba wakho. Ukudla kwamaprotheni kuhle kakhulu kubagijimi, njengoba kusiza ukushisa amafutha angaphezu kwamandla futhi uzuze isisindo. Futhi, ukudla okunamaprotheni kuyasiza kwabesifazane abakhulelwe. Kukhona ukudla okukhethekile kwamaprotheni kwabesifazane abakhulelwe , okuqinisekisa ukukhula okufanele nokuthuthukiswa kwengane, futhi kuthuthukisa nokuvikelwa komzimba.
Phakathi nokudla, kuvunyelwe ukuba badle ukudla okuqukethe amafutha nama-carbohydrate. Amaprotheni kanye nokudla kwamavithamini kufanele kudliwe ngokwehlukana, ekudleni okuhlukile. Ukuhambisana nalesi simiso kakade kukhuthaza ukulahlekelwa isisindo. Inombolo yokudla kufanele ibe izikhathi ezingu-5-6 ngosuku. Uma uvame ukudla, cishe cishe uzizwa ulambile, okubaluleke kakhulu nenkinga yokudla ngokweqile. Sebenzisa izinongo nokudla kosawoti kungavunyelwe. Ngesikhathi sokudla kwamaprotheni, ungaphuza amanzi amaminerali noma amanzi ajwayelekile, kepha ubilisiwe. Futhi futhi itiye ngaphandle ushukela kanye infusions herbal. Kuvinjelwe ukuphuza utshwala, ama-juice agxilile ne-soda.
Imithombo yamaprotheni ingaba njengokudla okulandelayo: amaqanda, inyama, inhlanzi, imikhiqizo yobisi, okubaluleke kakhulu, kufanele ibe ne-fat content content. Njengomthombo wamavithamini angakhonza njengezithelo nemifino, amasaladi avela kubo. Kusukela kumifino efanelekayo beet, izaqathe, ukhukhamba, utamatisi, pepper yaseBulgaria, njll. Amazambane angeke adliwe, ngoba aqukethe ama-carbohydrate amaningi. Imifino ingadliwa kokubili ngendlela eluhlaza noma ebilisiwe. Izithelo kufanele zigwenywe kakhulu, ziqukethe inani elikhulu lama-carbohydrate. Lokhu kubandakanya ubhanana, amagilebhisi, ama-apricot.
Qinisekisa ukuphuza ingilazi yamanzi ngaphambi kokudla okunye, futhi akuyona into engathandeki ukuphuza ngaphambi kwemizuzu engu-30 ngemuva kokudla.
Imenyu yokudla kwamaprotheni:
Ukudla kwasekuseni - amaqanda amabili abilisiwe;
Isidlo sasekuseni sesibili - i- grapefruit engu-1;
Isidlo - inyama ebilisiwe (200 g);
Usuku lokudla - ama-apula amabili amakhulu;
Isidlo - inhlanzi ebilisiwe (200 g), 1 i-orange enkulu.
Kwaphela amasonto amabili ekugubheni ukudla okunjalo, ungalahlekelwa ngamakhilogremu angu-7 wesisindo,
Emva kokuphela kokudla akukhuthazwa ngokushesha ukubuyela emuva ekudleni, lapho wenqabe ukulahlekelwa isisindo ku-protein yokudla. Zama ukuzikhawulela ekudleni, kodwa khumbula ukuthi udinga ukudla izithelo ezingaphezulu kanye namafutha amancane nama-carbohydrate. Futhi-ke, yenza imidlalo eminingi futhi uhola indlela yokuphila enempilo.
Qaphela ukudla kwamaprotheni okwehlisa isisindo kulula, kodwa khumbula ukuthi ukwenqaba ukudla imikhiqizo yamaqembu athile, kungathinta umzimba, ngakho sebenzisa ukudla ngokuqapha futhi ungapheli izinsuku ezingu-14 ngenyanga.