Ukuhambisana nokudla emva kokuhlinzwa kwamathumbu kungomunye wemibandela ebaluleke kakhulu futhi edingekayo yokuthola okusheshayo. Yiqiniso, ukudla okunjalo kuqukethe ukudla okuzenzela, futhi kuzothatha isikhathi eside ukuyilungisa. Kodwa-ke, ukwenza umsebenzi wakho kube lula ukuthenga umshayeli, i-blender noma isivuno - la madivaysi azobaluleka ekhishini lakho ngenyanga ezayo. Ngaphezu kwalokho, uma ukudla kungadluliselwa ngokwezinga elithile, ukudla ngemuva kokusebenza kwe-cavitary noma emva kokuhlinzwa esiswini kuzokusiza ugweme ubuhlungu, ngakho-ke kuyadingeka ngempela.
Ukudla ngokushesha ngemva kokuhlinzwa
Ezinsukwini zokuqala ezingu-2-3 emva kokusebenza, kubalulekile ukuphuza okuningi ketshezi: amaji, amakhambi, isobho, okusanhlamvu okwedlulele kakhulu, izithelo zemifino ezimanzi zizokwenza. Imifino - isipho semvelo, esingagcini nje ngezinto eziningi eziwusizo, kodwa futhi iqukethe i-fiber, okudingekayo emzimbeni esikhathini esinzima sokululama.
Uma uthola kangcono, ungashintsha ekudleni okulandelayo, uma kungenjalo - uhlale ekudleni kokudla okuketshezi kwalokhu kudla ngemva kwezinsuku ezingu-4 emva kokusebenza futhi emva kwalokho ukuya kokukhethwa kukho okulandelayo.
Ukudla okuncane ngemva kokuhlinzwa
Ukusebenza emathunjini kudinga ukudla okungeke kube mnene futhi kungabi nengozi emgodini owonakalisiwe, kodwa futhi kunomsoco, ngoba udinga amandla okuthola! Yingakho akufanele ube novilapha ukufaka ekudleni ngangokunokwenzeka izitsha ezihlukahlukene.
Ngemuva kokuthola ithuba lokuphuza kuphela, kepha futhi nokudla, awukwazi ukubuyela ekudleni okuqinile. Izinsuku ezilandelayo ezingu-2-3 kubalulekile ukudla izitsha kuphela ze-puree ne-porridge, okungaba kuphela mnandi kakhulu ngokuvumelana kwazo. Yiqiniso, isinkwa, imifino, imikhiqizo yokubhema nanoma yikuphi ukudla okuqinile kuvinjelwe ngalesi sikhathi. Uthande isobho sekhrimu, i-porridge enamaqanda kanye nemikhiqizo yobisi, uma ungenalo ubisi obungavumelani. Uma kungcono - ungashintsha
Ukudla emva kokuhlinzwa kwamathumbu: isonto emva kokuhlinzwa nokuqhubeka
Okokuqala, isinkwa sengezwe ekudleni ngendlela yama-rusks. Khona-ke, uma umzimba uphenduka kahle, kufanelekile ukwengeze inyama egayiwe kanye nenkukhu yenkukhu, ukwandise kancane kancane okuqukethwe kwekhalori kokudla.
Kuphela amasonto 3-4 emva kokusebenza, ungabuyela ekudleni okuqinile. Kodwa-ke, manje awunconywa isikhathi sokudla inyama ephuziwe, okubabayo, usawoti, oqoshiwe futhi obabayo.