Sonke sesazi isikhathi eside mayelana nokuthi amaNgisi aphikelela futhi ahamba phambili. Ezingxenyeni zokudla, izakhamuzi zaseNgilandi ziye zaphumelela futhi zasungula ukudla okuphawulekayo okusiza ukulahlekelwa amakhilogremu angaphezu kwezinsuku ezingu-20 ngaphandle kokuchitha umzamo omkhulu kuwo.
Okusemqoka kokudla kwesiNgisi kulula: udinga ukudla okunye njalo ezinsukwini ezimbili. Ukudla kuhamba kanje: izinsuku ezimbili zokudla kwamaprotheni, izinsuku ezimbili zemifino. Lokhu kuzokuvumela ukuba uzibeke esimweni futhi uzinakekele impilo yakho, futhi amakhilogremu angeziwe angeke ahambe ngesiNgisi ngaphandle kokuhlehlisa!
Ukudla kwe-English kwenzelwe izinsuku ezingu-21, futhi kukuvumela ukuba ulahlekelwe ngalesi sikhathi kusuka ku-7-10 kilogram.
Phakathi nalokhu kudla, unciphisa inani lamakholori adliwe ngokudla amaprotheni nama-carbohydrate, ngoba aqukethe amakholori ambalwa kunamafutha. Futhi umzimba, ukuze uhlinzekele ngokwanele inani elidingekayo lamafutha, uzoqala ukukhipha kuzo ezigcinweni zawo, ngenxa yokuthi ukushiswa okusebenzayo kwamafutha kuzoqala ngokusemthethweni, okubaluleke kakhulu.
Umdwebo wokudla kwe-English izinsuku ezingu-21
Qala ukudla kusuka "ezinsukwini ezimbili" ezilambile. Lezi zinsuku kufanele ukhawule ukudla kwakho kuphela ubisi noma i-kefir. Phuza akufanele kube ngaphezu kwamalitha amabili ngosuku. Uma kunzima kakhulu, ungakwazi ukukhokhela umsila omncane wemifino kanye nezicucu ezimbalwa zesinkwa esimnyama.
Imithetho eyisisekelo okufanele ibonwe ngokudla kwe-English:
- Phakathi nosuku, kunconywa ukuthi uphuze okungenani amalitha amabili amanzi, noma ama-juice aphansi-khalori;
- Usawoti kufanele uthathwe esikhundleni sezinongo;
- ukuqeda ngokuphelele ukudla okunamafutha nokuthosiwe (kungcono ukupheka ukudla kwabashadile, noma nje ukupheka);
- kukhona emva kwamahora angu-19 akunakwenzeka;
- ngaphambi kokulala, uphuze isipuni 1 samafutha omnqumo;
- Ungaphuzi utshwala neziphuzo ezinomsoco ngesikhathi sokudla.
"Izinsuku zamaprotheni"
Phakathi nezinsuku zombili amaprotheni ekudleni kwesiNgisi, ukudla kwakho kuzobukeka kanje:
ibhulakufesi - ikomishi yekhofi nobisi, isigamu sesipuni sesitapu sebhotela, isigamu sesipuni sesipuni soju kanye nesinkwa sesinkwa esimnyama;
isidlo - i-plate encane yenhlanzi noma umhluzi wenyama (250 g), ucezu lwezinhlanzi ezibilisiwe, ubukhulu besandla sakho, isinkwa esimnyama;
Isisindo se-mid - ekuseni - ingilazi yobisi nesigamu sehhafu;
isidlo - amaqanda amabili abilisiwe, ushizi (50 g), ingilazi ye-kefir (50 g), isinkwa esimnyama.
"Izinsuku zemifino"
Lezi zinsuku sidla kuphela imifino nezithelo kuphela:
ibhulakufesi - amanye ama-apula noma ama-oranges;
kwasemini - isobho kusuka emifino (200 g), isaladi isaladi (200 g);
isidlo samalanga ntambama - okufana nesidlo sasekuseni;
isidlo - isaladi yemifino (iklabishi, i-beet, izaqathe) enokwenziwa nge-sunflower noma amafutha omnqumo.
Le menyu ingahlukahluka ngeminye imikhiqizo ohlwini olungezansi.
Uhlu lwemikhiqizo evunyelwe ngesikhathi sokudla kwe-English
Imifino - izaqathe, i-beet, ama-eggplant, i-pepper bell, iklabishi, anyanisi, i-parsley, i-asparagus.
Izithelo - ama-apula, ama-orang, ubhanana, ama-kiwi, amagilebhisi, ama-lemons.
Izitshalo - i-oatmeal, i-buckwheat, ilayisi elibomvu.
I-greenery - i-mint, i-basil.
Izinongo - pepper omnyama, isinamoni.
Ngosuku lwesi-21 lokudla kwe-English, uzozizwa ukuthi awuzange ulahlekelwe isisindo kuphela, kodwa usemncane! Futhi uzokuthuthukisa isimo sesikhumba nesikhumba. Lokhu kudla kuvamile ukucindezela kwegazi, kunciphise i-cholesterol, futhi kuvame ukufaka ushukela wegazi.
Ukunamathela ekudleni kwe-English, ungakhohlwa ukuthi umzimba ngalesi sikhathi udinga indlela eyengeziwe yama-multivitamini. Ukudla akufanele kuphindwe kaningi ngaphezu kwezinyanga eziyisithupha.
Best of inhlanhla!