Sinikeza zokupheka ezilula futhi ezingabizi kakhulu ukupheka izinkukhu ezinomsoco ezinomsoco "Ukuthambekela". Imikhiqizo enjalo ngokuqinisekile iyokujabulisa ngokunambitheka okumnandi futhi okunomsoco futhi kuzoba izintandokazi kwimenyu yakho yasekhaya.
Izinkukhu ezinqunyiwe ezinkukhu "Tenderness" ezivela enkukhu yenkukhu - iresiphi ngefulawa
Izithako:
- inkukhu ye-inkukhu - 760 g;
- imayonnaise - 120 g;
- anyanisi - 170 g;
- ufulawa - 75 g;
- Amaqanda akhethiwe - ama-2 ama-pcs.;
- usawoti omkhulu nomnyama omnyama omswakama omusha - ukunambitha;
- i-sunflower, amafutha angenalutho.
Ukulungiselela
Ubusika obukhethekile kanye nokunambitheka okuthakazelisayo kwezinkukhu zezinkukhu kutholakala ngenxa yokunqunywa okungavumelani kwenyama yenkukhu. Esikhundleni sokugaya nge-grinder yenyama noma i-blender, sizokusika inkukhu ngommese ngamagumbi amancane. Usayizi wabo akufanele udlule amamitha ayizikhombisa. Ngisho ezincane sizama ukusika ama-bullet ahlutshiwe. Manje i-pulp ye-inkukhu ixubaniswe ne-anyanisi, eyoliswe ngemayonnaise, ifakwe ukunambitheka ngokungeza uphepper omnyama omnyama kanye nosawoti futhi ushiye ukungena egumbini lesifriji, uqinisa isitsha ngefilimu eqoshiwe eqoshiwe noma ukumboza ngesembozo. Kunconywa ukuba unikeze isisekelo sokusika ama-cutlets okungenani amahora ayishumi nambili, futhi kungcono ukuwugcina esiqandisini emini. Ngakho-ke ama-cutlets azophuma enambitheka nakakhulu nakakhulu.
Manje engeza esitsheni nge inyama yenkukhu kanye namaqanda anyanisi, uthele kufulawa, uhlanganise, engeza usawoti uma kunesidingo, bese uqhubeka nokudoba. Ukuze senze lokhu, sibeka phansi ama-cutlet emafutheni we-sunflower evuthayo, ngaphandle kwephunga, futhi uvumele imikhiqizo ifakwe ezinhlangothini ezimbili, iphendukele enkambeni kwenye umgqomo.
Izinkukhu ezikhuniwe ezinkukhu ezibizwa ngokuthi "Tenderness" ezivela ku-inkukhu fillet - iresiphi ngefulawa kanye noshizi
Izithako:
- inkukhu ye-inkukhu - 560 g;
- ushizi - 165 g;
- anyanisi - 105 g;
- amazinyo ka-garlic - ama-2 ama-pcs .;
- ufulawa - 85 g;
- kefir - 110 ml;
- iqanda elikhethiwe liyi-1 piece;
- usawoti omkhulu kanye nomsundu omnyama omusha - ukunambitha;
- coriander oluyimpuphu futhi thyme omisiwe - by pinch;
- i-sunflower ngaphandle kwamafutha ashukela.
Ukulungiselela
Lokhu kuhluka kwe-iresiphi kuthatha ukulungiswa kwesisekelo sezinsika eziqoshiwe ngokufaka ushizi. Ukwethembeka okungeziwe kanye nokunambitheka okhethekile kuzongeza kwimikhiqizo kanye ne-kefir eyongezwe kuwo, futhi ugarliki nezinongo kuzomenza ama-cutlets abe ne-piquant amaningi. Njengasesikhathini sangaphambilini cala inkukhu ngommese obukhali uphinde uxubane ne-kefir, anyanisi oqoshiwe futhi ucindezelwe ngephrinta
Masinyane ngaphambi kokuba ulungiselele, engeza inyama enobisi, umhlabathi oncane noma ophakathi, ushaye iqanda, uthele ufulawa uhlanganise. Fry the cutlets ngendlela efanayo ngendlela iresiphi yangaphambilini, wabeka phansi imikhiqizo nge isipuni epanini ukuthosa ngamafutha futhi browning kusukela ezinhlangothini ezimbili.