I-Nut ingeyomndeni wezitshalo ezikhanyayo, ngakho kuthiwa yi-mutton noma i-turkey peas. Ijwayele ukusetshenziselwa ukudla kwaseNdiya nase-Arab, kodwa eminyakeni yamashumi eminyaka yamuva ivele ezitolo ezinkulu zaseYurophu.
Ukunambitha, i-chickpea ifana ne-walnut futhi inesakhiwo samafutha. Izinhlobo ezihlukahlukene zalesi sitshalo ziyasetshenziselwa ukudla: Ama-chickpeas alula amabhontshisi aphelile, ubhontshisi - aluhlaza okungavuthiwe omnyama, i-chickpea enomnyama ine-nutty ukunambitheka, i-chickpeas ebomvu nebomvu iqukethe inani elengeziwe le-iron.
Ngaphambi kokupheka i- chickpea ye-peas ifakwe amahora angu-8-12 emanzini ekamelweni lokushisa lokuvuvukala. Bese upheka ngamanzi noma umhluzi kuze kuphekwe. Uma kufanele kwenziwe amazambane ahlambulukile, enye i-baking soda ifakwe emanzini okufaka amanzi.
Ama-chickpeas asetshenziselwa ukupheka kakhulu. Ukuqala ngezisobho nokuqedela ukugcwaliswa kwephayi. Indlela yokwenza isobho nge-chickpeas ne-shurpa funda izindlela zethu.
Isobho leWundlu elinama-chickpeas
Izithako:
- I-pulp yegundane - 600 g;
- i-chickpea - ingilazi engu-1;
- izaqathe - izingcezu ezimbili;
- anyanisi - ucezu olulodwa;
- impande ka-parsley - ucezu olu-1;
- amazambane - 500 g;
- ghee - 1 isipuni;
- ufulawa - isipuni esingu-1;
- i-garlic - amazinyo amathathu;
- usawoti, pepper ukunambitha;
- amanzi - amalitha amathathu.
Ukulungiselela
Inyama ifakwa emanzini futhi ifakwe emathunjini ngaphandle kokukhohlwa ukususa isikhunta. Engeza i-bulb echotshoziwe, izaqathe, izimpande ze-parsley kanye nama-chickpeas kumhluzi. Pheka kuze inyama isilungele. Umhluzi we-Solim uphonsa amazambane aqoshiwe. Ngemuva kwemizuzu eyi-10 sithatha iwundlu, sihlukanise ngezigaba.
In a frying pan Fry on ufulawa ufulawa ocibilikile ne kwalokho of umhluzi. Sixuba isobho ngale nhlanganisela. Esikhathini sesobho esiphelile, engeza ugarlic ochotshoziwe, imifino eqoshiwe kanye nezingcezu zenyama.
I-Lamb chop ne-chickpeas
Izithako:
- imvu izimbambo - 700 g;
- amazambane - 400 g;
- i-chickpea - 200 g;
- I-pepper yesiBulgaria - 350 g;
- utamatisi - 300 g;
- izaqathe - 250 g;
- anyanisi - 250 g;
- i-garlic - amazinyo amathathu;
- utamatisi unamathele - izipuni eziyi-3;
- i-apula cider uviniga - 1 ithisipuni;
- amafutha yemifino;
- usawoti, pepper obomvu;
- imifino, izinongo, i-leaf leaf.
Ukulungiselela
Sinquma imvana zibe izingxenye. Anyanisi uthathe izindandatho, utamatisi - ama-cubes, ubhontshisi obumnandi - ama-straws amancane. Sigubha izaqathe kwi-grater enkulu. Sika i-bulb eyodwa ngokwehlukana futhi sihamba ngeviniga.
Ukudla okunamafutha kuze kube yilapho kuvezwa i-golden crust bese efakwa esitsheni esihlukile. Emanzini afanayo, u-anyanisi othosile kuze kube yilapho obala, engeza izaqathe nesitshalo semaminithi angu-5. Okulandelayo, uthele upelepele omnandi nosamatisi, engeza unamathisele utamatisi. Emva kuka 3-4
Engeza amazambane nama-chickpeas aphekwe ngaphambili, uma kunesidingo, amanzi aphezulu aphezulu abilayo. Lapho ama-shurpa amathumba, engeza usawoti, engeza upelepele obomvu bese upheka kuze kube yilapho amazambane elula. Ekupheleni kokupheka, uphonsa izinongo namaqabunga. Ngemva kokucisha umlilo, engeza ugarlic. Shiya i-shurpa imizuzu engu-20-25, ngaphandle kokukhipha isembozo.
Ezingxenyeni ezijulile uthele i-shurpa ngezimbambo ezimbili, ufafaze ama-herbs bese ufaka u-anyanisi oqoshiwe.