Emenyu ye-Lenten ngaso sonke isikhathi udinga ukwengeza isikhala esincane, kungenjalo kuyoba nzima kakhulu ukukugcina. Izitsha zemifino kanye nama-porridges emanzini ngokushesha ziyaba yisithukuthezi, ngakho-ke sikisela ukuthi wenze ama saladi ahlanzekile anomsoco azogcwalisa umzimba wakho ngamavithamini.
Isaladi ngamakhowe
Izithako:
- ama-mushroom amasha - ama-8 ama-pcs.;
- isipinashi - 1 bunch;
- ibhande elibomvu - ucezu olulodwa;
- amanothi emisedari - 2 tbsp. izinkezo;
- amafutha omnqumo - 4 tbsp. izinkezo;
- izinongo.
Ukulungiselela
Ama-champignon ahlanziwe ngokuphelele, anqunywe ngamacwecwe amancane futhi afafazwe ngejamu lemon. Bese ushaya epanini elishisayo lokushisa emafinini yemifino kuze kube yilapho isiqhumane siphuphuma ngokuphelele. Lesi sikhathi, sihlanza u-anyanisi futhi siwugcoba ngezindandatho zemizuzu. Isipinashi sihlanza, sishukunyiswa futhi somile, sibeke ithawula leshidi. Uma amaqabunga ekhulu, uwagceke ube yizicucu. Okulandelayo, thatha ipuleti yokukhonza, ubeke i-spinake enhle, bese u-anyanisi othosiwe nama-anyanisi aluhlaza okwesibhakabhaka. Ufafaza isaladi enesitshalo semifino enezinhlanzi ezihlanjulisiwe, ufafaze ngamafutha omnqumo bese uyifaka ngenkathi ngezinongo. Hlanganisa yonke into bese ukhonza isidlo etafuleni.
Iresiphi yesaladi ewomile ne-squid
Izithako:
- i-squid ekulungele ngamafutha - 150 g;
- cherry utamatisi - ama-10 ama-pcs .;
- amaqabunga esaladi eluhlaza - 1 bunch;
- I-pepper yesiBulgaria ebomvu - i-1 pc.;
- i-bulb eluhlaza okwesibhakabhaka
- izinongo.
I-refueling:
- ilamula - izicucu ezingu-0,5;
- amafutha omnqumo;
- izinongo.
Ukulungiselela
I-squid iyayifaka ngezicucu ezincane. Imifino ihlanjululwe kahle futhi imiswe ephepheni leshidi. Khona-ke sinquma utamatisi ngesigamu, futhi amaqabunga esaladi achotshoziwe ngezandla. I-pepper yesiBulgaria isetshenziselwa futhi iqoshwe ibe yingxenye encane yokugqoka kanye ne-parsley. I-bulb ihlanzwa, ihlanjwe iphinde ibe yimisindo emihle. Manje thatha isitsha esincane bese uxuba kuwo izithako ze-sauce - amafutha omnqumo, ijusi kalamula, usawoti kanye nomsundu omnyama. Ngemuva kwaloko, sibeka isaladi ephilile ne-squid emaqanda weplate bese uthele phezu kwe-sauce.
I-peppered isaladi iklabishi
Izithako:
- Iklabishi ye-Peking - 200 g;
- Iphayinaphu entsha - 50 g;
- i-orange - ucezu olulodwa;
- apula aluhlaza - ucezu olulodwa;
- izinongo;
- ushukela - ukunambitha;
- ijusi kalamula - 2 tbsp. izinkezo;
- amafutha yemifino.
Ukulungiselela
Uphayinaphu omusha uhlanzwa esikhumbeni, unqunywe ngokucophelela ngamehlo nama-cubed shredded. Ngama-oranges esiwahluphayo, sihlukanisa sibe izingxenye, bese sinquma ngamunye zibe izingxenye eziningana. Iklabishi ye-Pine i-thinred shredded, futhi i-apula ithathe ama-cubes amancane noma ihlutswe kwi-grater enkulu. Manje sixhuma iklabishi nama-apinapula, sibeka ama-oranges ngama-apula, sengeza usawoti, ushukela ukunambitha futhi sigcwalisa isidlo ngejamu lemon nemifino yemifino ngentando. Siqedile i-ulethisi enomzimba ngaphandle kwemayonnaise ixutshwe, sibeka ezindizeni ezincane bese siwabeka etafuleni.
Isaladi nobhontshisi
Izithako:
- ubhontshisi obomvu obunwebe - 1 uyakwazi;
- ingqolowa ekheniwe - ibhodlela elingu-1;
- ama-capers - 1 tbsp. isipuni;
- i-garlic - ama-clove amathathu;
- i-anyanisi eluhlaza - ukunambitha;
- imifino esisha.
I-refueling:
- amanzi - 2 tbsp. izinkezo;
- iwayini elibomvu uviniga - 3 tbsp. izinkezo;
- i-sauce tabasco - 1 tbsp. isipuni;
- izinongo;
- uju - 1 tsp.
Ukulungiselela
Ngakho-ke, vumela ubhontshisi ukhiphe i-brine, hlambulula ubhontshisi bese uwabeka esitsheni. Engeza ummbila osemathinini ngaphandle ketshezi, ama-capers, cindezela i-garlic ehlanzekile ngokusebenzisa umshini bese uphonsa imifino e-shredded. Esikhathini esitsheni esisodwa, hlanganisa uviniga ngamanzi, engeza i-sauce iTabasco bese ubeka uju. I-Solim, i-pepper ukunambitha nokuphuza i-salad egqoke isaladi. Hlanganisa kahle futhi uvumele ukuba ufeze imizuzu engu-30-40.