Esinye sezidlo ezithandwayo kakhulu emasikweni angokwenkolo yanamuhla kuyisaladi. Ukuze uyipheke okumnandi, awudingi kuphela izithako eziyisisekelo, kodwa futhi udinge i-liquid-dress-sauce. Ngokuvamile, kusetshenziswa amafutha yemifino, ngezinye izikhathi kuhlanganiswe neviniga noma ijusi kalamula. Esikhathini esiphezulu seSoviet, ukhilimu omuncu noma imayonnaise ivame ukungezwa njengomsizi, ongathinti isibalo kahle kakhulu. Kungcono ukulungisa i-dressing-sauce kusuka ku-yoghurt (ephilayo futhi engenayo i-unsweetened). Izithelo ezinomsoco nezilula kalula ezisekelwe ku-yogurt ngamafutha aphansi azinambitheka futhi ziqukethe izinto eziningi eziwusizo nezinambuzane. Ukuze uqiniseke ngekhwalithi yomkhiqizo oyinhloko, kungcono ukuyilungisa ebisi ku-yogurt ekhethekile yasekhaya enemvubelo ephilayo ephilayo.
Indlela yokwenza usuphu kusuka ku-yogurt?
Ukuze ulungise ama-sauces ahlukahlukene awusizo, ehlwabusayo nesiphundu asekelwe ku-yogurt, ungasebenzisa ushizi, iwayini elikhanyayo, izinongo ezomile, i-garlic nemifino, kanye nezithelo ze-fusion salads - izithelo ezintsha.
Ukugqoka-sauce isaladi kusuka yogurt yemvelo
Izithako:
- i-yogurt iphila engokwemvelo engasetshenziswanga - 100 ml;
- ushizi enesikhunta esihle - 50-80 g;
- ikhasi elibomvu elibomvu elibomvu noma emhlabathini - ukunambitha;
- I-nutmeg evuliwe - i-pinch engu-1;
- iwayini elimhlophe elivundiwe (vermouth, madera, sherry) - 30 ml.
Ukulungiselela
I-yogurt ixubene newayini futhi ifakwe nge-red pepper kanye ne-nutmeg ebomvu. Ushukela ushizi ku-grater enkulu noma usike ummese. Sihlanganisa izithako futhi silethe i-blender ukuba i-homogeneity. Le sauce izolandela izinkukhu (noma i-turkey) izitsha zenyama kanye nemifino esisha, isibonelo, isaladi nekhukhamba.
Isaladi yokugqoka isitayela se-fusion kusuka ku-yogurt yemvelo
Kucatshangwa ukuthi isaladi lesithelo, mhlawumbe ngenyama yokupheka yenkukhu (turkey). Ngendlela, sinayo iresiphi yesaladi lesithelo ne-yogurt, yilokho futhi ungazama lokhu kugqoka!
Izithako:
- yemvelo yoghurt yemvelo - 130 ml;
- i-avocade - ucezu olulodwa;
- lime - 1 pc.
Ukulungiselela
Sika umgqomo we-avocado zibe ama-cubes amancane, uhlanganise ne-yogurt uphinde ulethe i-blender ukuba ihambisane ngokufanayo. Engeza ijusi le-lime esisha. Uma ufisa, ungakwazi ukusikhipha nge-pepper ebomvu eshisayo.
Ngokuvamile, fantasize, futhi ngokuqinisekile ungakwazi ukuphuma nama-sauces amasha asekelwe kwi-yogurt.