I-Flounder iyinhlanzi enhle kakhulu futhi ewusizo, eyaziwayo kuwo wonke amagumbi omhlaba. Siphakamisa ukuthi upheke umcengezi obhakabhaka kuhhavini namhlanje.
Flounder wabhaka kuhhavini ngemifino
Izithako:
- ukuqhuma - 350 g;
- ama-mushroom amasha - 250 g;
- i-leek - 100 g;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - ucezu olulodwa;
- i-garlic - i-clove engu-1;
- iwayini elimhlophe elimhlophe - 3 tbsp. izinkezo;
- amafutha yemifino - 2 tbsp. izinkezo;
- ukhilimu omuncu - 1 tbsp. isipuni;
- ijusi lemon;
- izinongo.
Ukulungiselela
Ake sicabange nawe ukuthi ubhake kanjani ukufakela emanzini kuhhavini. Ngakho-ke, siqala ukulungiselela inhlanzi: siyisika ngommese ngaphesheya bese sisigcoba ngejusi elimnandi le-lemon, elixubene nezinongo. Siyishiya ukuze sihambe ngesiqingatha sehora. Isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi ehlutshiwe ama-shinkem izindandatho, nama-mushroom aqoshiwe. Ngemuva kwalokho, sisakaza imifino e-skillet ngebhotela nomdluli kuze kufike isigamu esiphekiwe, i-podsalivaya. Khona-ke sishintsha ukugosa sibe ifomu elimbozwe nge-foil. I-garlic ihlanzwa, ifakwe emshinini bese ixutshwe ukhilimu omuncu. Ngalesi sixube, senza izinhlanzi zivela ezinhlangothini zombili, sisakaze emifino, siwagcobe ngewayini, siwufake emanzini bese sibeka imizuzu engu-20 kuhhavini, sishiswe ekushiseni kwama-degrees angu-190. Ekupheleni kwesikhathi, ukugcoba okuphekwe ngemifino, kulungele!
Flounder ubhaka namazambane
Izithako:
- ukuqhuma - 800 g;
- amazambane - 450 g;
- utamatisi - 200 g;
- i-peas eluhlaza - 100 g;
- ukhilimu omuncu amafutha aphansi - 150 ml;
- izinongo;
- amanzi ahlungiwe - izinto ezingu-0,5;
- amafutha yemifino - 2 tbsp. izinkezo.
Ukulungiselela
I-flounder ihlanzwa, ihlanzwa, ihlutshiwe futhi ifafazwe ijusi kalamula. Faka ibhotela ngebhotela bese ufafaza ama-peas aluhlaza kuso. Utamatisi uhlanza futhi uthathe imibuthano. Siwasabalalisa phezu kwama-peas bese uthela inani elidingekile lamanzi abilayo. I-Flounder igubhuzwa ngezinongo, igqoke utamatisi, futhi phezulu simboza amazambane aqoshiwe. Esigatsheni esithile sihlangana namafutha omifino amancane, usawoti kanye nosawoti omuncu. Thela i-sauce elungiselelwe phezu kwendlovu yethu bese uyibeka kuhhavini igwetshwe kufika ku-degrees angu-180 imizuzu engama-20. Ngaphambi kokukhonza, ufafaze izinhlanzi ezilungiselelwe ngamagilebhisi amasha.
I-Flounder ibhaka kuhhavini noshizi
Izithako:
- ukuqhuma - 2 ama-pcs .;
- ushizi - 50 g;
- I-pepper yesiBulgaria - i-1 pc.;
- izinongo.
Ukulungiselela
Ake sithole nawe ukuthi ungakhona kanjani ubhakabhaka ngokumnandi kuhhavini. Izidumbu zihlanjululwa, zihlanjwe futhi zomisiwe. Bese ugibe inhlanzi ngezinongo futhi gazinga emafutheni omifino ezinhlangothini zombili. I-pan igcobe ngamafutha, sidlulisa izinhlanzi ezilungiselelwe bese sifafaza ushizi osikiwe. Beka ishidi lokubhaka kuhhavini eliphefumulelwe bese ubhaka imizuzu engu-15. Lapho i-flounder isilungile, siyifaka epulatifeni, siyihlobise nge-parsley ne-red bell pepper.
I-Flounder ibhaka ku-foil
Izithako:
- ukuqhuma - ucezu 1;
- ushizi kanzima noma isoseji - 30 g;
- Wasabi - 1 ithisipuni;
- izinongo;
- imayonnaise incike - 2 tbsp. izinkezo;
- ijusi lemon - ukunambitha.
Ukulungiselela
Sikunikeza okuthakazelisayo okukodwa