Qondisa ku-multivark

I-Flounder kulula ukuyilungisa, njengoba inyama enesisindo futhi enomsoco engawohlo futhi ayihlayi ngobukhulu. Ukupheka ukupheka kwi-multivarquet kulula nakakhulu futhi sizokufakazela kule zokupheka ezilandelayo.

I-iresiphi yesigqoko esibiwe ku-multivariate

Izithako:

• i-fillet of flounder - ucezu olu-1;
• usawoti - 1/2 tsp;
• umnyama omnyama - 1/4 tsp.
• ufulawa - ithisipuni 1;
• Butter - 3 tbsp. izinkezo;
• ijusi le-1 lemon;
• amafutha yemifino - 2 tbsp. izinkezo;
• imifino esisha.

Ukulungiselela

Zombili izinhlangothi ze-fillet yezinhlanzi zomiswe ngendwangu yesikhwama bese zifafazwa usawoti kanye ne-pepper. Esikhathini se-multivarka sishisa amafutha emifino kumodi ethi "Bake", noma "Fry". Sidonsa i-fishlet fillet ngofulawa bese siyifaka ku-multivark. Fry flerer both sides for 2 imizuzu, emva kwalokho sifaka ucezu encane ibhotela esitsheni bese ugcine inhlanzi multivarquet imizuzu 2 ngaphezulu. Sifakaza i-flounder epulangwe kanye namanzi ngenhlanganisela yebhotela elicibilikile, ijusi lemon nemifino eqoshiwe.

I-Flounder ibhaka ku-multivariate

Izithako:

• i-fillet of flounder - 500-750 g;
• usawoti - 1 ithisipuni;
• ikhasi - 1/2 tsp;
• ibhotela (incibilikile) - 1/4 yekhulu;
• ijusi le-1 lemon;
• anyanisi - 1 pc.;
• i-parsley entsha;
• i-paprika - ukunambitha.

Ukulungiselela

Ukuqhaqhazela ukuhlolwa kuhlolwe amathambo futhi, uma kunesidingo, siwasusa. Sinquma i-fillet ngamaphilisi wephepha kanye nenkathi ngxube kasawoti kanye nopelepele. Sifaka emgqonyeni we-multivark.

Anyanisi aqoshwe kahle futhi axutshwe ibhotela, i-lemon kanye namakhambi. Thela ingxube ehlanganisiwe yezinhlanzi zezinhlanzi bese uyifafaza nge-paprika. Vula i-multivark kwimodi ye- "Baking" bese uvale isembozo. Ukulungiswa kokushayisana ku-multivariate kuzothatha imizuzu engu-10-15.

Indlela yokupheka i-flounder ukuze umbhangqwana ube ne-multivariate?

Izithako:

• amafutha esisame;
• i-fillet ye-flounder - ama-2-3 ama-PC.;
• irayisi uviniga - 2 tbsp. izinkezo;
• usawoti, pepper;
• i-garlic echotshoziwe - 2 tbsp. izinkezo;
• i-ginger echotshoziwe - 1 1/2 tbsp. izinkezo;
• u-anyanisi ochotshoziwe - 1/4 tbsp.

Ukulungiselela

Gcoba le foil ngeoli yesame. I-fish fillet eyomile ngophawu lwephepha, usawoti, pepper bese uthele uviniga welayisi. Sifaka igundane esitokisini sokusabalalisa bese sisabalalisa i-ginger ekhishwe, u-garlic kanye no-anyanisi phezu kwenhlanzi. Phezulu, faka inhlanzi ngamafutha we-sesame bese ugoqa isithombe. Sibeka inhlanzi esitsheni se-multivark bese sivula "ukupheka kwe-Steam" imizuzu engu-20-25.

I-fillet ehlanganisiwe ye-multivark "i-Redmond"

Izithako:

Ukugcwaliswa:

• ibhotela - 2 tbsp. izinkezo;
• anyanisi (ochotshoziwe) - 2 tbsp. izinkezo;
• isilimo esidliwayo esinamagatsha anamanzi
• I-pepper yesiBulgaria - ama-1/2 ama-pcs .;
• imfucumfucu - 200 g;
• Umhluzi wenkomo - 2 tbsp. izinkezo;
• I-Worcestershire sauce - 1/2 isipuni;
• u-anyanisi oluhlaza, i-dill - ukunambitha;
• usawoti, pepper;
• isinkwa esibuhlungu - 1/2 tbsp.

Ngezinhlanzi:

• i-fillet of flounder - ama-2 ama-pcs .;
• ibhotela - 2 tbsp. izinkezo;
• ijusi lemon - 2 tsp.
• i-parsley.

Ukulungiselela

Enkomishini ye-multivarker, ibhotela ibhakabhaka futhi gazinga kuwo anyanisi oqoshiwe, bell pepper, isilimo esidliwayo esinamagatsha anamanzi. Uma imifino ilula, engeza izinhlanzi kubo bese uqhubeka upheka kuze kube yilapho ekhona ungabi pink. Gcwalisa konke nge- beef mhluzi , inkathi nge-sauce, usawoti kanye nopelepele, engeza imifino. Lapho nje uketshezi luvuthwa ngokuphelele, faka ukugcwalisa epuleti bese ulixuba nge-breadcrumbs.

Susa izibopho zokugcoba, ezihlutshiwe esikhumbeni nasemathanjeni, emzimbeni womsebenzi, futhi kusuka phezulu zisakaza izimpahla zethu zokugqoka, zifake i-fillet encwadini bese uyifaka nge-foil. Sifaka i-fillet kwi-grill yokugcoba bese uvula imodi efanele. Emva kwemizuzu engu-25-30, imiqulu izobe ilungele.